Step 1 Fitness Impian Emas

Step 1 Fitness Impian Emas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Step 1 Fitness Impian Emas, Gym/Physical Fitness Center, No. 113-01, Jalan Anggerik Emas 1, Johor Bahru.
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Take your first step in fitness at Step 1 Fitness

3 locations in Johor Area:
- Taman Rinting, Masai
- Taman Impian Emas, Skudai
- Pelangi Leisure Mall, Taman Pelangi

19/08/2026

Eating a lot, 🥲
and you’ve started training seriously,
so why does your body still look almost the same? 😰

Many skinny people think,
💪 “Just eat more + train harder, and I’ll definitely gain muscle” ?

But if your exercises aren’t performed correctly or your form is off,
you may not build muscle efficiently,
and incorrect movements can increase your risk of injury. 💥

After training for a while with little progress,
or even getting injured,
it’s easy to feel discouraged and give up.

If you’re in Impian Emas, JB,
check out 【Step 1 Fitness】’s 1-on-1 or small-group personal training for muscle building! 🏋🏻‍♂️

From body assessment and training planning,
to correcting your form and movement patterns,
our professional male personal trainers tailor your training plan to your needs. 💪

Build your strength step by step,
and gradually develop a stronger, more solid and energetic body. 🔥

📍 Step 1 Fitness｜Impian Emas
明明吃了很多，🥲
也开始认真训练了，
为什么身材还是没什么变化？😰

很多偏瘦的人以为，
💪只要多吃 + 疯狂训练，就一定能长肌肉 ？

但如果训练动作不正确、发力方式不对，
不但增肌效率低，
还可能因为姿势错误而增加受伤风险。💥

练了一阵子没效果，
甚至还练到受伤，
自然越来越容易放弃。

如果你在新山 Impian Emas，
可以了解【Step 1 Fitness】的 1对1 或者 1 对小团体私人教练增肌训练 🏋🏻‍♂️

从身体状况评估、训练规划，
到动作与发力方式调整，
由专业男私教根据你的情况制定训练计划。💪

一步一步提升你的肌肉力量，
让身体慢慢变得更结实、更有精神。🔥

📍 Step 1 Fitness｜Impian Emas
Dah makan banyak, 🥲
dan mula berlatih dengan serius,
tapi kenapa badan masih tak banyak berubah? 😰

Ramai yang berbadan kurus beranggapan,
💪 “Asalkan makan lebih + latihan lebih kuat, mesti boleh bina otot” ?

Tetapi jika teknik senaman dan cara menggunakan tenaga tidak betul,
bukan sahaja perkembangan otot kurang berkesan,
malah risiko kecederaan juga boleh meningkat. 💥

Dah lama berlatih tapi hasil masih tak nampak,
malah sampai mengalami kecederaan,
lama-kelamaan mudah rasa kecewa dan berputus asa.

Jika anda berada di Impian Emas, JB,
boleh cuba personal training bina otot 1-to-1 atau small group di 【Step 1 Fitness】! 🏋🏻‍♂️

Daripada penilaian keadaan badan dan perancangan latihan,
sehinggalah pembetulan teknik dan cara menggunakan tenaga,
personal trainer lelaki profesional akan menyediakan pelan latihan mengikut keadaan anda. 💪

Tingkatkan kekuatan otot langkah demi langkah,
dan bina tubuh yang lebih tegap, kuat serta bertenaga. 🔥

📍 Step 1 Fitness｜Impian Emas
📍 Location / 地址 / Lokasi:
No.113-01, Jalan Anggerik Emas 1, Johor Bahru, Malaysia, 81200

📞 WhatsApp us / 联系我们:
https://wa.me/1156844835

#健身 #健身教练 #私人健身教

💪 想健身，但不知道从哪里开始？Want to start working out but don’t know where to begin?不会使用器材？不知道应该练什么？还是担心动作做错？Not sure how to use the...
14/08/2026

💪 想健身，但不知道从哪里开始？
Want to start working out but don’t know where to begin?

不会使用器材？不知道应该练什么？还是担心动作做错？
Not sure how to use the equipment, what to train, or whether you’re doing it correctly?

别担心，你不需要一开始就会。
You don’t have to know everything before you start.

🔥 STEP 1 FITNESS PT EXPERIENCE — ONLY RM128

✅ 1-on-1 私人教练指导
1-on-1 Personal Training Session
✅ Fitness 身体状况评估
Fitness Assessment
✅ 身体成分分析
Body Composition Analysis
✅ 根据你的目标提供训练建议
Personalised Training Consultation

先让教练了解你的身体、目标和训练程度，再一步一步带你开始。
Let our trainer understand your body, goals and fitness level, then guide you step by step.

10/08/2026

The gym isn't scary at all. 💪
What's really scary is putting it off and never getting started. 😉

At Step 1 Fitness,
there are no judgmental looks,
just friendly, supportive coaches ❤️
and a community that motivates each other to grow. ✨

Take it one step at a time. 🚶‍♀️🚶‍♂️
You'll soon realize you're stronger than you ever imagined! 🔥
健身房其实一点都不可怕，💪
可怕的是你一直迟迟不开始😉

在 Step 1 Fitness，
没有异样的眼光，
只有热情贴心的教练 ❤️
和一群互相鼓励、一起成长的伙伴 ✨

一步一步来，🚶‍♀️🚶‍♂️
你会发现，自己比想象中更棒！🔥
Gym sebenarnya tak menakutkan pun.💪
Yang menakutkan ialah bila asyik bertangguh untuk mula.😉

Di Step 1 Fitness,
tiada pandangan pelik daripada orang lain,
yang ada hanyalah jurulatih yang mesra dan sentiasa membantu ❤️
serta komuniti yang saling memberi semangat✨

Mulakan selangkah demi selangkah. 🚶‍♀️🚶‍♂️
Anda akan sedar, anda sebenarnya lebih hebat daripada yang anda sangka! 🔥
📍 Location / 地址 / Lokasi:
No.113-01, Jalan Anggerik Emas 1, Johor Bahru, Malaysia, 81200
📞 WhatsApp us / 联系我们:
https://wa.me/1156844835

#健身 #健身教练 #私人健身教 #健身团课

💪【1-to-3 Semi-Private Training】Expert coaching & personalized guidance Say goodbye to fitness confusion!😩Common Mistakes...
15/07/2026

💪【1-to-3 Semi-Private Training】Expert coaching & personalized guidance
Say goodbye to fitness confusion!

😩Common Mistakes Beginners Make:
❌ Training alone with wrong posture & zero guidance
❌ Large group classes where the coach ignores you
❌ 1-on-1 personal training that’s way too expensive

✅Step 1 Fitness is the Answer:
1 coach, max 3 clients. Every single move is monitored and corrected!

🛡️Why Trust Us?
👨‍🏫 Certified & experienced coaches
📋 Complimentary body posture assessment before starting
📈 Progress tracking to make your results visible

🔥15-Session Transformation Package (The more, the cheaper!):
👤 1 Pax: RM1,888
👥 2 Pax: RM2,888 (Save RM1000)
👥👤 3 Pax: RM3,688 (Best Value!)

📲 Slots are highly limited!
Click the link to WhatsApp us NOW and take your first step to transformation!
💪【1对3小班训练】专业教练贴身指导,减脂塑形不再迷茫!

😩新手常踩的坑:
❌ 自己练,姿势错了没人纠正
❌ 大团课人太多,教练根本顾不上你
❌ 私教太贵,咬牙报了却半途而废

✅Step 1 Fitness 完美解决：
1位教练，最多3人！每个动作都有人盯着纠正

🛡️我们的底气：
👨‍🏫 专业持证教练 + 📋 专属体态定制 + 📈 每期进度追踪

🔥15堂课,总有一款适合你:
👤 单人 RM1,888
👥 2人 RM2,888(省RM1000)
👥👤 3人 RM3,688(最划算)

📲 别再犹豫啦，名额有限！
立刻点击联系我们 WhatsApp，开启你的蜕变第一步！
💪【Latihan Berkumpulan Kecil 1-ke-3】Bimbingan intim daripada pelatih profesional.
Tiada lagi kekeliruan dalam penurunan berat badan!

😩Kesilapan Biasa Golongan Pemula:
❌ Latih sendirian, postur salah dan tiada sesiapa tegur
❌ Kelas berkumpulan besar, pelatih tak menang tangan nak jaga anda
❌ "Personal Trainer" terlalu mahal, daftar tapi separuh jalan sahaja

✅Penyelesaian Terbaik Step 1 Fitness:
1 pelatih, maksima 3 orang. Setiap pergerakan dipantau dan dibetulkan!

🛡️Kenapa Perlu Percayakan Kami?
👨‍🏫 Pelatih bertauliah & berpengalaman
📋 Penilaian postur badan sebelum kelas bermula
📈 Rekod kemajuan berkala, hasil jelas kelihatan

🔥Pakej Transformasi 15 Sesi (Lebih ramai, lebih jimat!):
👤 1 Orang: RM1,888
👥 2 Orang: RM2,888 (Jimat RM1000)
👥👤 3 Orang: RM3,688 (Paling Berbaloi!)

📲 Jangan tunggu lagi, tempat adalah terhad!
Klik pautan WhatsApp kami SEKARANG untuk mulakan langkah transformasi anda!
📍 Location / 地址 / Lokasi:
No.113-01, Jalan Anggerik Emas 1, Johor Bahru, Malaysia, 81200
📞 WhatsApp us / 联系我们:
https://wa.me/1156844835

#健身 #健身教练 #私人健身教 #健身团课

07/07/2026

Step 1 Personal Trainer Evelyn is here to guide you with effective 1-on-1 training!

✨ Tailored workout plans based on your fitness goals
✨ Form correction to prevent injuries and maximize efficiency
✨ Targeted training for weight loss, muscle gain, and body sculpting
✨ Dedicated guidance and motivation to keep you on track

🔥 1-to-1 or Small Group (1-3 pax).
Limited trial slots available!
[DM us] to book your slot now!
JB 女私教｜练半年，不如找对教练！💪

Step 1 私教 Evelyn，一对一带你有效训练！

✨ 根据你的目标制定训练计划
✨ 矫正动作，避免受伤、提升效率
✨ 针对瘦身、增肌、塑形，训练更有方向
✨ 全程陪练督促，更容易坚持

🔥 一对 1-3 人，体验名额限量开放，立即【私信】预约！
Step 1 Personal Trainer Evelyn, sedia membimbing anda dengan latihan 1-pada-1 yang berkesan!

✨ Pelan latihan khas dirancang mengikut matlamat anda
✨ Pembetulan postur (form) untuk mengelakkan kecederaan & meningkatkan efisiensi
✨ Latihan berfokus untuk turun berat badan, bina otot, dan bentuk badan (toning)
✨ Bimbingan & motivasi sepanjang sesi supaya anda konsisten

🔥 1-pada-1 atau Kumpulan Kecil (1-3 orang).
Slot percubaan adalah TERHAD, [PM kami] sekarang untuk tempahan!
📍 Location / 地址 / Lokasi:
No.113-01, Jalan Anggerik Emas 1, Johor Bahru, Malaysia, 81200
📞 WhatsApp us / 联系我们:
https://wa.me/1156844835

#健身 #健身教练 #私人健身教

🔥【Senior Elite PT】20 Sessions to Reclaim Vitality!💡 Why Choose Our Certified Coaches?🛡️ 100% tailor-made, low-impact tra...
01/07/2026

🔥【Senior Elite PT】20 Sessions to Reclaim Vitality!
💡 Why Choose Our Certified Coaches?
🛡️ 100% tailor-made, low-impact training that is gentle on joints!
🛑 Focuses heavily on fall prevention, knee protection & posture correction.
👥 1-on-1 expert guidance tracking heart rate & intensity every second.
❤️ Total peace of mind for kids, absolute safety for parents!

💰 Duo Package = Big Savings:
Single: RM 2,100 / pax
Duo: RM 3,938 / 2 pax (Only RM 1,969/pax!)
🎁 Bonus: Follow us ➡️ Get 2-Month Membership FREE!
👉 PM us "SENIOR" for slots + FREE Fitness Assessment!
🔥【乐龄健身私教】20堂课，重拾年轻活力！

💡 为什么选择我们的专业教练？
🛡️ 专为长辈设计的低冲击运动，绝不伤关节！
🛑 专注防摔倒训练、膝盖保护与体态纠正！
👥 教练全程 1 对 1 贴身守护，严密监控心率与强度！
❤️ 让父母动得安全，儿女百分百放心！

💰 两人同行更划算：
单人价：RM 2,100 / pax
双人价：RM 3,938 / 2 pax (人均仅 RM 1,969!)
🎁 限时福利： Follow 我们，免费送 2 个月会员！
👉 马上私信【乐龄】锁定名额 + 免费体测！
【PT Senior Elite】20 Sesi, Kekal Cergas & Bertenaga!
💡 Kenapa Pilih Jurulatih Bertauliah Kami?
🛡️ Latihan impak rendah yang dirancang khas, 100% selamat untuk sendi!
🛑 Fokus utama pada pencegahan jatuh, penjagaan lutut & pembetulan postur.
👥 Bimbingan 1-ke-1 yang sentiasa memantau kadar jantung & tahap tenaga.
❤️ Anak-anak tenang hati, warga emas bersenam tanpa risau!

💰 Daftar Berdua Lebih Jimat:
Solo: RM 2,100 / pax
Berdua: RM 3,938 / 2 pax (Hanya RM 1,969/pax!)
🎁 Bonus: Follow kami ➡️ PERCUMA 2 Bulan Keahlian!
👉 PM "SENIOR" untuk slot + Analisis Badan PERCUMA!
📍 Location / 地址 / Lokasi:
No.113-01, Jalan Anggerik Emas 1, Johor Bahru, Malaysia, 81200
📞 WhatsApp us / 联系我们:
https://wa.me/1156844835

#健身 #健身教练 #私人健身教 #健身优惠

30/06/2026

Monday Zumba by Win Instructor
Zumba Toning (6.30-7.30pm)
Zumba (7.30-8.30pm)

Welcome to join us 😉

Find your perfect workout match at Step 1 fitness! 🔥We’ve mapped out our 6 signature group classes from high-energy card...
26/06/2026

Find your perfect workout match at Step 1 fitness! 🔥
We’ve mapped out our 6 signature group classes
from high-energy cardio parties to deep muscle sculpting.
Stop making excuses.
Grab your bestie and let’s sweat! 💦
在 Step 1 fitness 找到最适合你的完美健身绝配！🔥
我们为你精心规划了 6 大招牌团课
从高燃的有氧运动，到深层的肌肉塑型，应有尽有
别再找借口了！🙅‍♂️
快拉上你的闺蜜死党，一起尽情流汗吧！💦
Temui gandingan senaman terbaik anda di Step 1 fitness! 🔥
Kami telah merancang 6 kelas berkumpulan signatur khas untuk anda
dari parti kardio yang bertenaga tinggi sehinggalah pembentukan otot yang mendalam.
Hentikan alasan! 🙅‍♀️
Jom ajak 'bestie' anda dan mari kita berpeluh bersama! 💦
📍 Location / 地址 / Lokasi:
No.113-01, Jalan Anggerik Emas 1, Johor Bahru, Malaysia, 81200
📞 WhatsApp us / 联系我们:
https://wa.me/1156844835

#健身 #健身教练 #私人健身教 #健身团课

25/06/2026

KPOP X BY MANDY EVERY THURSDAY 7 PM AT STEP 1 FITNESS IMPIAN EMAS. 💪🏼💃🕺❤️‍🔥

🔥 More Friends, More Savings! 🏋️‍♂️Super Walk-In Promo—bring your squad:👤 1st Person: RM15👥 2nd Person: RM10🎉 3rd Person...
25/06/2026

🔥 More Friends, More Savings! 🏋️‍♂️
Super Walk-In Promo—bring your squad:

👤 1st Person: RM15
👥 2nd Person: RM10
🎉 3rd Person: ONLY RM5!

⏱️ ALL DAY ACCESS • NO TIME LIMIT
(Price per single entry)
🔥 三人同行，越练越便宜！ 🏋️‍♂️
直接 Walk-in，人越多越划算：

👤 第 1 人： RM15
👥 第 2 人： RM10
🎉 第 3 人：只需 RM5！

⏱️ 全天畅练 • 毫无时间限制
(注：此为单人单次入场价)
🔥 Makin Ramai, Makin Murah! 🏋️‍♂️
Promo Hebat Walk-In—bawa geng anda:

👤 Orang Pertama: RM15
👥 Orang Kedua: RM10
🎉 Orang Ketiga: CUMA RM5!

⏱️ SEPANJANG HARI • TIADA HAD MASA
(Harga untuk setiap kemasukan)
📍 Location / 地址 / Lokasi:
No.113-01, Jalan Anggerik Emas 1, Johor Bahru, Malaysia, 81200
📞 WhatsApp us / 联系我们:
https://wa.me/1156844835

#健身 #健身教练 #私人健身教 #健身优惠

Address

No. 113-01, Jalan Anggerik Emas 1
Johor Bahru
81200

Opening Hours

Monday 07:00 - 23:30
Tuesday 07:00 - 23:30
Wednesday 07:00 - 23:30
Thursday 07:00 - 23:30
Friday 07:00 - 23:30
Saturday 07:00 - 23:30
Sunday 07:00 - 23:30

Telephone

+6075625404

Website

Alerts

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