05/07/2026
看到70岁的学员从不敢蹲下,到能够轻松上下楼梯;从害怕运动,到享受训练的过程,这就是坚持教学的意义。
年龄从来不是开始运动的障碍,放弃才是。
只要愿意开始,教练都会陪着你,一步一步变得更健康、更有力量。
#古来健身教练 #健身团课 #年龄越大重训是关键
健身团课下班制,1到4人班,有氧训练健身训练
Kulai
Johor Bahru
81300
| Monday | 08:30 - 11:30 |
| 19:45 - 21:30 | |
| Wednesday | 08:30 - 11:30 |
| 19:45 - 21:30 | |
| Thursday | 08:30 - 11:30 |
| 19:45 - 21:30 | |
| Friday | 08:30 - 11:30 |
| Saturday | 08:30 - 11:30 |
| Sunday | 08:30 - 11:30 |
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