T.Yi Lifestyle Studio

T.Yi Lifestyle Studio Pilates | Rehabilitation | Yoga | Sound Healing
📍Bandar Dato Onn
📲 +011 39439545
(3)

17/07/2026

🌬️ 呼吸哑铃工作坊｜Breathing Dumbbell Workshop

你有多久，没有真正感受自己的呼吸了？

肩颈紧、腰酸、核心无力、骨盆不稳定……
很多时候，不是力量不够，而是呼吸模式出了问题。

这一次，我们会透过 呼吸 × 哑铃，
重新连接身体，让每一次呼吸都成为身体修复的开始。

Give yourself 2 hours to reconnect with your breath and your body.

In many cases, tension, back pain, neck stiffness, and poor posture aren’t caused by a lack of strength—they begin with inefficient breathing patterns.

Learn how to use the Breathing Dumbbell to improve breathing mechanics, activate your deep core, enhance posture, and move with greater ease.

✨ 你将体验：
✔️ 学会正确呼吸模式
✔️ 改善骨盆与身体排列
✔️ 启动核心稳定
✔️ 用轻重量训练，建立真正的身体控制
✔️ 带走一支属于自己的呼吸哑铃，回家也能持续练习

📅 日期
23 August 2026 (Sunday)

🕛 时间
12:00 PM – 2:00 PM

📍 地点
T Yi Lifestyle Studio
35-01 & 02, Jalan Perjiranan 4/6,
Bandar Dato Onn,
81100 JB

💰 早鸟优惠 RM399
✨ 包含一支 Breathing Dumbbell
（原价 RM499）

👩🏻‍🏫 授课老师：Ginny
▪️运动康复理疗私教老师
▪️Kyoga 盆底康复高级导师
▪️9+ 年教学经验
▪️HUA Yoga Lifestyle Academy 创始人

给自己 2 小时，重新呼吸，重新找回身体。
不是更努力，而是更有效率地运用身体。

📩 名额有限，欢迎私讯我们报名。

#呼吸哑铃 #呼吸训练

07/07/2026

🙌🏻
Don’t guess. Assess first.

Discover how your body moves with our FREE Polestar Fitness Screening.

✔️ Posture Assessment
✔️ Mobility Check
✔️ Core Stability
✔️ Movement Analysis

Know your body before you begin your Pilates journey.

🎁 FREE for a limited time with our promotional package.
Dm us to know more ✨

#新山普拉提

✨ Something special is arriving this July…Your Pilates journey deserves more than just a workout—it deserves a strong fo...
03/07/2026

✨ Something special is arriving this July…

Your Pilates journey deserves more than just a workout—it deserves a strong foundation.

This month, every promotional package comes with a FREE POLESTAR Fitness Screening.

Because before we train, we assess.
Before we strengthen, we understand.

✔️ Discover how your body moves
✔️ Assess your posture, mobility & stability
✔️ Receive a more personalized Pilates experience

A small surprise with a big purpose. 🤍

DM us to find the package that suits you.

#新山普拉提 #普拉提新山

🤍🤍🤍We’re proud to share that our instructors Yi Fang and Lareina have successfully completed the Polestar Pilates Compre...
01/07/2026

🤍🤍🤍

We’re proud to share that our instructors Yi Fang and Lareina have successfully completed the Polestar Pilates Comprehensive Course.

This journey has deepened their understanding of movement, rehabilitation, and mindful practice—bringing even more precision, care, and awareness into every session at T Yi Lifestyle Studio.

We’re excited to continue growing, learning, and sharing the essence of Pilates with our community. 🤍

#新山普拉提 #北极星普拉提

✨At T Yi Lifestyle Studio,we don’t chase impressive poses,nor do we encourage movement simply for the sake of a photo.Be...
24/06/2026

✨
At T Yi Lifestyle Studio,

we don’t chase impressive poses,
nor do we encourage movement simply for the sake of a photo.

Because we believe that the true value of Pilates
is not found in how a position looks,
but in how well you can control your body.

In every session,
we focus on the quality of your breath,
the stability of your core,
and whether each movement is performed with intention and control.

Most of our clients come to us seeking relief from physical discomfort—
tight shoulders and neck,
lower back pain,
postural imbalances,
or simply a desire to reconnect with their strength.

That is why we return to the fundamentals.

✨
在 T Yi Lifestyle Studio，

我们不追求华丽的体式，
也不鼓励为了拍照而完成动作。

因为我们相信，
真正有价值的练习，
不是身体摆出了什么姿势，
而是你是否能够掌控自己的身体。

每一次练习，
我们更关注呼吸是否流畅、
核心是否稳定、
动作是否在正确的控制下完成。

来到这里的学员，
大多带着身体的困扰而来——
肩颈紧绷、腰背不适、体态失衡，
或只是想重新找回身体的力量。

因此，我们选择回归基础。
透过扎实的教学与循序渐进的训练，
帮助你建立正确的运动模式，
学会倾听身体，
理解身体，
并与身体重新连结。

因为好的普拉提，
从来不是把动作做得多难，
而是让身体变得更自由、更稳定、更健康

#新山普拉提 #体态调整 #普拉提私教

✨ FIRST-TIMER EXCLUSIVE ✨Always wanted to try Reformer Pilates?Start with our special Wednesday Group Reformer Trial:🤎 R...
01/06/2026

✨ FIRST-TIMER EXCLUSIVE ✨

Always wanted to try Reformer Pilates?

Start with our special Wednesday Group Reformer Trial:

🤎 RM59 for 1 Class
🤎 RM100 for 2 Classes

Perfect for beginners and anyone looking to build strength, improve posture, and move with confidence.

⚡ Exclusive for first-time clients only
⚡ Limited spots available

DM “TRIAL” to book your spot today. 🤍

Before → AfterThis isn’t about “straightening” the spine.It’s about balance, breath, and trust.✅ Wakes up underactive ...
12/05/2026

Before → After

This isn’t about “straightening” the spine.
It’s about balance, breath, and trust.

✅ Wakes up underactive muscles
✅ Releases overworked ones
✅ Teaches the body to find midline — without force

The curve may not disappear.
But how you move, breathe, and live?
That changes first.

——
📍 DM for a scoliosis-private class


BeforeAfterPilates

Mother’s Day Wellness Special 🤍Celebrate. Recharge. Connect.This Mother’s Day, gift something meaningful — time to move,...
01/05/2026

Mother’s Day Wellness Special 🤍

Celebrate. Recharge. Connect.

This Mother’s Day, gift something meaningful — time to move, relax, and reconnect with someone you love.

✨ For Two People — RM600 only
Includes:
• 1:2 Pilates Private Session
• 1:2 Sound Healing Experience
⏱ 120minutes of self-care & connection

Because the best gift isn’t just flowers… it’s how she feels.

Limited slots available. Reservation recommended.

📲 WhatsApp us: +6011-3943 9545

#新山普拉提

We’re turning TWO and we want to celebrate with YOU! 🎈To mark our 2nd Anniversary this April, we’re hosting a special ce...
21/03/2026

We’re turning TWO and we want to celebrate with YOU! 🎈
To mark our 2nd Anniversary this April, we’re hosting a special celebration that honors the core of what we do. Join us for a morning of mindful movement and deep restoration.
What’s happening:
✨ Signature Pilates Flow
✨ Sound Healing Immersion
✨ Candle making workshop

Limited spots available! DM us or WhatsApp us to reserve your mat. Let’s celebrate two years of wellness together! 🧘‍♀️🥣

我们两岁啦！想邀请你和我们一起庆祝这个喜悦的时刻！🎈
为了庆祝 4 月份的两周年纪念，我们特别筹办了一场专属活动，回归我们身心健康的初心。欢迎加入我们，享受一个充满正念律动与深层修复的早晨。

活动亮点：
✨ 经典普拉提核心流（Pilates Flow）
✨ 深度音疗沉浸体验（Sound Healing）
✨ 蜡烛制作工作坊

名额有限，先到先得！通过 WhatsApp 联系我们预留位置。让我们一起庆祝这两年来的健康蜕变！🧘‍♀️🥣

#新山普拉提

Address

35-01 & 02, Jalan Perjiranan 4/6
Johor Bahru
81100

Telephone

+60182246668

Website

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