Armadas Sport Prima

14/02/2025

🏋️‍♂️ Beginner-Friendly Olympic Weightlifting Class! 🏋️‍♀️

New to weightlifting? No problem! Our Olympic Weightlifting Class is perfect for beginners looking to build strength, burn fat, and gain confidence with the barbell. 💪

✅ Learn proper technique
✅ Get stronger & leaner
✅ Supportive & friendly coaching

Join us every Monday & Wednesday
- no experience needed, just the desire to lift!

📅 Mondays & Wednesdays
📍 Armadas Mutiara Rini
📍Armadas Sports Prima
📩 DM us to book your spot!

06/02/2025

🏋️‍♂️ Learn Olympic Weightlifting at Armadas! 🏋️‍♀️

Want to master the fundamentals of Olympic weightlifting?

Join our weightlifting class every Monday and Wednesday at Armadas, where we break down the sn**ch and clean & jerk step by step! 💪🏽

Why Olympic Weightlifting? 🏋🏻‍♀️
✅ Build Explosive Strength – Develop power like never before!
✅ Improve Mobility & Flexibility – Full-body movements enhance your range of motion.
✅ Boost Athletic Performance – Perfect for runners, athletes, and fitness enthusiasts.
✅ Enhance Coordination & Balance – Mastering technique improves overall movement efficiency.
✅ Increase Muscle & Burn Fat – A dynamic way to sculpt your body! 🔥🔥

Don’t miss out—level up your lifting game with expert coaching and a supportive community! 🏋🏻‍♀️🏋🏻‍♀️

**ch

06/02/2025

Ever wonder how Olympic weightlifting benefits you outside the gym? 🏋🏻‍♂️

The sn**ch isn’t just for athletes—it builds real-life strength and stability that help in everyday activities! 💪🏽

✅ Lift Heavy with Ease – Picking up your kids, groceries, or moving furniture? The sn**ch trains your body to lift efficiently without straining your back.

✅ Better Balance & Coordination – Whether you’re catching yourself from a fall or reaching for something on a high shelf, sn**ch training improves stability and control.

✅ Stronger Core, Less Pain – Say goodbye to back pain! This full-body movement strengthens your core, improving posture and reducing discomfort from long hours of sitting or standing.

✅ More Energy for Daily Tasks – Boost endurance and power so you can go through your day feeling stronger, faster, and more capable!

Ready to move better, feel stronger, and prevent injuries? Come train with us and experience the benefits for yourself! 💪🔥

📅 Book a Session Today!
📍 Armadas Mutiara Rini
📍Armadas Sports Prima

28/09/2024

28/09/2024

🏋️‍♂️ Armadas Open 2024 🏋🏼‍♀️

The countdown is on! Just one week to go until the Armadas Open 2024 on October 5th! This is more than just a competition—it’s a celebration of our community and the hard work every athlete has put in. Whether you’re seasoned or just starting, this is your chance to shine, challenge yourself, and most importantly, have fun!

We can’t wait to see everyone giving their all and enjoying the day. Let’s make this a memorable event for every fitness level. See you there! 💪🔥

15/09/2024

🔥 Friday - Partner of 3 WOD 🔥 🔹3 Rounds:🏋️‍♀️ A & B: 30 Partner Deadlifts (Switch anytime) Weights: 375/335/305/275/255/225 lbs💪 C: Dead Hang Hold 🏃 Together: 200m Run after every round🔹3 Rounds:🏋️‍♀️ A & B: 30 Sync Box Jumps （24/20”)💪 C: Plate Overhead Hold (55/45/35 lbs)🏃 Together: 200m Run after every round🔹3 Rounds:🏋️‍♀️ A & B: 30 Sync Thrusters (115/85 | 95/65 lbs)💪 C: Goblet Squat Hold (24/16 | 20/12 kg)🏃 Together: 200m Run after every round⏰ Time Cap: 50 minutesThis workout was designed to challenge both strength and endurance, forcing teams to manage transitions and communicate effectively. 🏃‍♂️The running element after each round adds an extra layer of fatigue, especially when followed by static holds like the dead hang and goblet squat. 💥💦Proud of how the team handled the grind today—great energy, solid pacing, and strong finishes all around! 👏

29/08/2024

There’s nothing more rewarding than watching our athletes break barriers and redefine their limits. 💪🔥

With just a few training cycles under their belts, they’ve not only gotten fitter—they’ve transformed. We’ve seen strength rise in every lift, and precision sharpen in every gymnastic movement. Their dedication and drive inspire us daily. This journey is about more than just numbers; it’s about resilience, growth, and pushing past what we once thought possible.

We are beyond proud to be part of their story. The best is yet to come! 🚀

04/05/2023

30/12/2022

ARMADAS ”又” 开张啦！1月7号至8号欢迎你来参观全新的健身馆！ 🎊🎊🎉🎉

新的一年，我们增添了全新的健身和健力器材，让你感受一站式的训练体验！ 我们也增加课程项目：团体训练课程，减脂塑身锻炼，体能训练，举重，自由力量等。

1月7号至8号将开放让您有机会观赏我们所举办紧张又刺激的CrossFit友谊赛。当天你也可以享有免费身体检测和全年最超值的会员配套。

‼️8个月无限课程训练只需RM 1500还附送：
✅ 3堂私人课教学
✅ 身体测量➕教练咨询
✅ 限量版多功能包包

*UOB 信用卡用户将可享有免利息分期付款。

别再心里默念要瘦下来或是变得更Fit 咯，快行动起来吧！💪💪



☎️ 快讯问我们👇🏻👇🏻
WhatsApp: Ms. Wendy @0127113917

📲 http://wa.me/60127113917
📲 http://wa.me/60127113917
📲 http://wa.me/60127113917


#开放日

25/12/2022

Wishing you a relaxing and stress-free holiday. Calories don’t count during Christmas. 🥳🥳🥳

🎄

19/12/2022

❤️Charity Event -EVERY REP MATTERS ERM 2022❤️

We are very excited to say that this year's fundraising campaign was an overwhelming success.

Thanks all the participants and volunteers, this project couldn’t have been as successful with your involvement. Your charitable donations allow us to continue helping those in need locally.

❤️Your donation no matter how small, will make a huge difference in the lives of the people we support! 💖

Cheers! 🫡

05/12/2022

#想开始运动又不知如何开始？🤔
✅ 我们提供有效和规划的运动菜单，让你的运动计划更有规律。

#想开始重训但是怕姿势不对或受伤？😥
✅每一堂课都有教练指导和监督, 减低运动受伤风险。

#没有体力怕跟不上团体课程？🥵
✅ 教练们都会以学员的体能安排重量和进阶/退阶的动作，所以每个人都能参与。

对我们的课程还有很多疑惑吗❓❓
欢迎参加我们一星期的试课 (RM 60), 让教练们为你解答！😎

⏰ 好慷来咯！限时优惠 ⏰
快趁佳节来临之前完成你的瘦身目标吧！ 这个双1️⃣2️⃣凡签订我们的任何CrossFit 配套将享有1️⃣2️⃣%折扣。

☎️ 快讯问我们吧！
WhatsApp: Ms. Wendy @0127113917

📲 http://wa.me/60127113917
📲 http://wa.me/60127113917
📲 http://wa.me/60127113917