Flex Fitness & Dance Studio

Flex Fitness & Dance Studio A revolution in Boutique Fitness & Dance Studio located in Johor Bahru. You will find your balance between high-intensity and mindful movement in our studio.

Flex Fitness & Dance offer distinctive programs :
-Yoga
-Zumba
-Tabata
-Pilates
-Bokwa
-Salsation
-KpopX Fitness
-Rope Fitness
Besides that, we also offer Personal, Functional, Team small group training, Weight loss programme, etc. Flex Fitness & Dance offer distinctive, branded programs and services including:
-Yoga
-Zumba
-Tabata
-Pilates
-Bokwa
-Salsation
-KpopX Fitness
-Rope Fitness
Beside

s that, we also offer Personal, Functional,Team small group training, Weight loss program, etc. Whatever your choice of yoga or fitness dance, we offer a space to connect and be yourself. X
RETAIL SPACE by Flex Sports Wear
We are selling high-quality fitness attire, as well as additional items for sale like yoga mat, yoga block, sport towel, etc. LETS GET READY TO RESHAPE YOURSELF !!

要美美过年的朋友们看过来😊健身是最天然且健康的减肥方式💪💪 #现在就动起来 #不要让脂肪妨碍你的美丽与帅气
13/09/2022

要美美过年的朋友们看过来😊
健身是最天然且健康的减肥方式💪💪
#现在就动起来
#不要让脂肪妨碍你的美丽与帅气

用心❤️
30/07/2021

用心❤️

谢谢金刚粉们这一路来的支持❤️
#一些小小的事都尽力做到最好
#这也许就是坚持
#字写到很难看请见谅
#感恩
#轻松快乐健康

吃健康鸡胸一定要找Super KingKong轻松。快乐。健康
28/07/2021

吃健康鸡胸一定要找
Super KingKong
轻松。快乐。健康

总教练上报啦❤️❤️❤️想要健身的朋友，心动不如行动👍今天就来找小编了解详细👏总教练肯定可以给你想要的体型💕
01/08/2020

总教练上报啦❤️❤️❤️
想要健身的朋友，心动不如行动👍
今天就来找小编了解详细👏
总教练肯定可以给你想要的体型💕

很多女生都想要瘦，但是不是瘦就等于美？ 如果你是长期靠节食和有氧运动瘦下来的，在摄取的热量低于基础代谢率，就会造成肌肉的流失，即使瘦下来，你也是软趴趴的，一点也不结实。

大家好，接下来，本公司将会更加专注于私人健身课程，预了解更多详情，可以联系我们客服哦❤️-1对1健身课程-1对2健身课程-增肌-减脂-塑型-体态调整-提升运动表现-比赛监督于咨询致力于打造美丽的人生是本公司的宗旨💕❤️
26/07/2020

大家好，接下来，本公司将会更加专注于私人健身课程，预了解更多详情，可以联系我们客服哦❤️

-1对1健身课程
-1对2健身课程
-增肌
-减脂
-塑型
-体态调整
-提升运动表现
-比赛监督于咨询

致力于打造美丽的人生是本公司的宗旨💕❤️

让我们一起回顾上礼拜Zumba dance @ Seed wellness Grand Opening Event～ 感谢seed wellness 的邀请，让我们有机会为大家呈现那么精彩的Zumba ☺️☺️在这里要特别感谢当天愿意抽空...
09/08/2018


让我们一起回顾上礼拜Zumba dance @ Seed wellness Grand Opening Event～ 感谢seed wellness 的邀请，让我们有机会为大家呈现那么精彩的Zumba ☺️☺️
在这里要特别感谢当天愿意抽空出席的@angel jeung 和亲爱的美人们❤️❤️


🇲🇾🇲🇾欢庆我国61th 独立日🇲🇾🇲🇾 我们特别推出国庆日优惠给爱运动的你们😘现在以RM88 （原价RM128）就能尽情享有一个月无限课的优惠哦！ #赶快前来免费试课后报名哦❤️🤗
09/08/2018

🇲🇾🇲🇾欢庆我国61th 独立日🇲🇾🇲🇾
我们特别推出国庆日优惠给爱运动的你们😘
现在以RM88 （原价RM128）就能尽情享有一个月无限课的优惠哦！
#赶快前来免费试课后报名哦❤️🤗

‼️Attention‼️Hey Flexer, kindly refer to the latest class schedule➡️ AUGUST 2018Tag & Share to your friend‼️😉 ...
31/07/2018

‼️Attention‼️
Hey Flexer, kindly refer to the latest class schedule➡️ AUGUST 2018

Tag & Share to your friend‼️😉

31/07/2018

‼️Attention‼️
Dear member,
Kindly take note on below changes：
👉31/7 (Tue) Kickboxing-7.45pm will be replaced to KpopX by Carol.

Thanks & Regards
Flex Management

22/07/2018

‼️Attention‼️
Dear member,
Kindly take note on below changes：

👉25/7 (Wed) Tabata-9am will be replaced to Rope Fitness.

Thanks & Regards
Flex Management

Address

No 66-02, Jalan Molek 2/2, Taman Molek
Johor Bahru
81100

Opening Hours

Monday 09:00 - 21:30
Tuesday 09:00 - 21:30
Wednesday 09:00 - 21:30
Thursday 09:00 - 21:30
Friday 09:00 - 21:30
Saturday 10:00 - 18:00

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