7Days Fitness - Desa Tebrau Branch

7Days Fitness - Desa Tebrau Branch Proprietary signature programs at 7Days Fitness Malaysia include Zumba, Yoga, Cardio Fit and Tabata.

“ 7Days, Fitness Everyday.”

7Days Fitness Malaysia is one of the largest fitness brands in Johor Bahru with over 5 branches reaching most of the popular areas in Johor Bahru. Established by a team of health motivated entrepreneurs in February 2011 at Taman Desa Tebrau Johor Bahru, 7Days Fitness has branched out rapidly with 4 additional clubs at Nusa Bestari, Permas Jaya, Taman Ungku Tun Aminah a

nd Kulai within the next two years’ time.

7Days Fitness offers a unique lifestyle concept which provide lush yet comfortable space at affordable price for our members and customers to utilize. We aim to make working out more social and interactive as it not only attracts new members, but keeps them motivated to get fitter, healthier, and stay longer together. Collectively, our clubs run a total of 100 group fitness classes in a month. For us, fitness is no longer about losing weight, we promote it as a lifestyle. At 7Days Fitness Malaysia, we want to inspire people to step up with the fitness game whilst changing their lives into a better one. Whatever your motivation to start fitness journey is, be it to have more energy to keep up with your kids after long day of work, to get fit, lean, or bulk up, we provide you solutions with proven results. We have a team to work with you to achieve your goal and results you wish for.

Hello May 🌸 Time to get back on track!Join our fitness classes this month and stay active, healthy, and strong 💪🔥Don’t m...
02/05/2026

Hello May 🌸 Time to get back on track!
Join our fitness classes this month and stay active, healthy, and strong 💪🔥
Don’t miss out — book your slot now!

Happy Labour Day everyone! 🎉Today we honour your hard work — so 7Days Fitness Gym is CLOSED for the day.Rest, recharge, ...
30/04/2026

Happy Labour Day everyone! 🎉
Today we honour your hard work — so 7Days Fitness Gym is CLOSED for the day.
Rest, recharge, and come back ready to smash your goals with us! 💪🔥”

30/04/2026

Your only limit is you.”
“Train hard, stay consistent.”
“Results come from discipline.”
“Don’t stop until you’re proud.”
“Make yourself stronger than your excuses.”
Come and Join us !!!Sign up our special Promotion for Gym access!!!! Don't wait,,START NOW YOUR FIT ROUTINE💥🔥

28/04/2026

Why go to the gym?

✔️ To stay fit and healthy✔️ To reduce stress✔️ To build strength and confidence✔️ To lose weight & tone up✔️ To feel more energetic every day

Start today. Your body will thank you.Come join

📢 Job Vacancy – Gym Crew / TrainerWe are looking for experienced candidates who can work full-time, are disciplined, and...
01/03/2026

📢 Job Vacancy – Gym Crew / Trainer
We are looking for experienced candidates who can work full-time, are disciplined, and able to follow instructions well.
✅ Immediate hiring
Interested? Contact us now!

📢 招聘 – 健身房员工 / 教练
我们正在寻找有经验的应聘者，能够全职工作，有纪律性，并且能够服从指示。
✅ 立即入职
有兴趣者请立即联系我们！

Hey fitness lovers! Come and join us — take your first step toward a healthier lifestyle.Make this year the year you co...
01/03/2026

Hey fitness lovers!
Come and join us — take your first step toward a healthier lifestyle.
Make this year the year you commit to your fitness goals.Here’s our class schedule for MARCH 2026 .Make sure to join our exciting sessions and burn those calories!
💥Attend any class and receive a limited-time offer on our membership packages!💪🏻🌟

🔥Don’t miss out

📍 Available at all branches

24/02/2026

CNY Team Retreat ✨

On the 6th day of Chinese New Year,
we brought our 7 Days Fitness team and their families
for a 2D1N retreat at VIP Fishing Resort 🌊

A once-a-year appreciation trip
to relax, recharge, and celebrate together.

Happy team, stronger bond,
fully recharged for the year ahead 💪

Here’s to an even stronger 2026 —
together as one team.

20/02/2026

WE ARE HIRING | 7 Days Fitness

We are looking for experienced gym professionals to join our growing team.

If you have real gym industry experience and want better income, stable members, and career growth — we want to hear from you.

Open Positions
• Sales & Marketing (Gym Experience)
• Gym Floor Staff (Gym Experience)

Why Join 7 Days Fitness
✔ High salary + attractive commission
✔ Established multi-branch fitness brand
✔ Stable member base & sales platform
✔ Career growth opportunities

Apply via WhatsApp
📲 016-723 5007

16/02/2026

7 Days Fitness — For the Community. For the Grind.To every member, friend, and supporter who trains, sweats, and grows with us — thank you for being part of the family.This journey is powered by you.Wishing our global community a strong and prosperous Year of the Horse 🐎May 2026 bring you greater strength, progress, and unstoppable energy.More sessions. More growth. More wins.Let’s keep pushing forward — together.Happy Chinese New Year from 7 Days Fitness ❤️Hashtags：

Happy Chinese New Year! 🧧Wishing you and your family happiness, good health, and prosperity in the year ahead.Please be ...
16/02/2026

Happy Chinese New Year! 🧧
Wishing you and your family happiness, good health, and prosperity in the year ahead.

Please be informed that our premises will be closed on 17/2/2026 and 18/2/2026 for the festive holidays.
We will resume business as usual on 20/2/2026.

Thank you for your continued support!

⸻

新年快乐！🧧
祝您和家人身体健康、万事如意、财源广进！

本店将于 2026年2月17日 和 2月18日 休息两天。
我们将于 2026年2月20日 恢复正常营业。

感谢您的支持！

Hey fitness lovers! Welcome the New Year with a healthier, stronger version of yourself!Make this year the year you com...
01/01/2026

Hey fitness lovers!
Welcome the New Year with a healthier, stronger version of yourself!
Make this year the year you commit to your fitness goals.Here’s our class schedule for JANUARY 2026 .Make sure to join our exciting sessions and burn those calories!
💥Attend any class and receive a limited-time offer on our membership packages!💪🏻🌟

🔥Don’t miss out – time to lift, sweat & shine this JANUARY 2026✨

📍 Available at all branches

Address

57A, Jalan Harmonium 23/14, Taman Desa Tebrau
Johor Bahru
81100

Opening Hours

Monday 06:30 - 23:30
Tuesday 06:30 - 23:30
Wednesday 06:30 - 23:30
Thursday 06:30 - 23:30
Friday 06:30 - 23:30
Saturday 06:30 - 23:30
Sunday 06:30 - 23:30

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