Studio A by FitBird

Studio A by FitBird Your body is made to move! Philosophy
Studio A teaches you through mind-body conditioning how to reconnect with your body.

We help individuals to rekindle the fearlessness of movement all children are born with but lose as they grow into adults, with lifestyle and health concerns taking over. Our programmes empower clients to internalise the benefits of a healthy lifestyle and externalize them through a regained confidence in expressing their bodies freely. We have a dedicated team of qualified and passionate instruct

ors working in a caring and safe environment to deliver a wide range of personal and group training programmes working in synergy to harness the maximum potential for development in each client. Our holistic and science-based methodology is developed to cater to the progress of every individual client, focusing on lifestyle education and pain and injury management.

WOMEN-ONLY STRENGTH & CONDITIONINGThis class was created for women who want to stay strong, capable, and confident as li...
03/02/2026

WOMEN-ONLY STRENGTH & CONDITIONING

This class was created for women who want to stay strong, capable, and confident as life evolves.

Strength training is one of the most powerful tools we have to support:
• muscle mass
• bone health
• balance and mobility
• long-term independence

Especially supportive for women navigating menopause and beyond, this is a calm, focused, women-only space where training is intentional and supportive.

🗓 Tuesdays & Thursdays | 8:40 AM
📍 Horizon Hills
👭 Small group | Women only
📲 WhatsApp +6017 232 2151

Limited spots available.

Studio A - 2022 Xmas Ladies Lunch
11/12/2022

Studio A - 2022 Xmas Ladies Lunch

16/09/2022
11/09/2022

There is a lot of excitement and "buzz" about kettlebells in the weight room and the rehab setting these days, so I want to make sure everyone is familiar with this valuable piece of fitness equipment. A "kettlebell" or girya is a traditional Russian cast-iron weight that looks like a cannonball or....

Address

4A, Jalan Hijauan 4, Horizon Hills
Johor Bahru
79100

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 21:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 21:00
Friday 08:00 - 13:00

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