Sharif Banafee - Personal Trainer

Sharif Banafee - Personal Trainer Wanna lose weight? Build muscle? Tone up? CONTACT ME!! Offering committed one-to-one, group & online

Good Morning...After workout recovery shake-one scoop of whey protein - one banana. Blend well and enjoy 🔥🔥💯
02/10/2022

Good Morning...
After workout recovery shake
-one scoop of whey protein - one banana.
Blend well and enjoy 🔥🔥💯

Good Morning y'all, jom activate good hormon pagi ni.. 💪🏻Have a lovely day semua "T'S NOT HOW YOU START, BUT HOW YOU FIN...
25/09/2022

Good Morning y'all, jom activate good hormon pagi ni.. 💪🏻

Have a lovely day semua


"T'S NOT HOW YOU START, BUT HOW YOU FINISH"


#💪

Pre-Workout Foods1.Banana2.Chicken, Rice & Vegetable3.Greek Yogurt and Dried Fruit4.Porridge and Oatmeal5.Fruit Smoothie...
19/09/2022

Pre-Workout Foods
1.Banana
2.Chicken, Rice & Vegetable
3.Greek Yogurt and Dried Fruit
4.Porridge and Oatmeal
5.Fruit Smoothies
6.Wholegrain Bread, Sweet Potato
7.Apple Wedges and Peanut Butter
8.Omelette
9.Homemade Protein Bars
10.Protein Shakes

After Training………CARDIO KICKBOXING 🔥🥊If you want to get fit you have to give away only one thing...Your excuses👊💪🥊🥊Well ...
16/06/2022

After Training………
CARDIO KICKBOXING 🔥🥊
If you want to get fit you have to give away only one thing...Your excuses👊💪🥊🥊
Well Done guys
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#💪

Haa ni laa visceral fat.. lemak yang berkumpul dekat organ2 badan.. mcm mna nak taw visceral fat tinggi? Paling senang t...
18/05/2022

Haa ni laa visceral fat.. lemak yang berkumpul dekat organ2 badan.. mcm mna nak taw visceral fat tinggi? Paling senang tengok perut.. makin besar perut makin tinggi laa fat tu.. tapi tak semestinya yang kurus visceral fat ni takde..
Ni laa hasil kita makan ber tahun2 tanpa bakar.. lemak perut ni laa punca penyakit2 kronik.. diabetes/cardiovascular disease/stroke and b*k lagi..
Mcm mana nak buang lemak ni? of course kena ubah lifestyle.. and make sure dengan method yang betul.. 80% pemakanan lagi 20% senaman.. workout gila2 tapi makan tak jaga just keje sia2.. jangan nak mengeluh bila naik tangga pun mengah..

Saya dengan rendah diri ingin mengambil kesempatan ini untuk mengucapkan Selamat Hari Raya Aidilfitri Maaf Zahir & Batin...
01/05/2022

Saya dengan rendah diri ingin mengambil kesempatan ini untuk mengucapkan Selamat Hari Raya Aidilfitri Maaf Zahir & Batin.

Ikhlas dari saya
Sharif Banafee
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prihatin.

Senaman pada bulan Ramadhan 💪😷🇲🇾SB
26/04/2022

Senaman pada bulan Ramadhan 💪😷🇲🇾
SB

Ok done my workout today 💪Best times to train during Ramadan..
16/04/2022

Ok done my workout today 💪
Best times to train during Ramadan..

My next client... let's do this together 💪💯@ shida 🔥 🔥🔥SB
07/03/2022

My next client... let's do this together 💪💯
@ shida 🔥
🔥
🔥

SB

22/02/2022

HIGHLIGHTS FROM TODAY'S LEG DAY 🏋🏻‍♂️
Here are a variety of exercises targeting quads, hamstrings & glutes! These clips are sped up so make sure that you are taking your time with each movement.
Well Done Hashvini
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Done my workout..Daily healthy lifestyle checklists untuk maintain sihat: 1. Minum air kosong 2-3 liter2. Makan sayur/bu...
06/02/2022

Done my workout..

Daily healthy lifestyle checklists untuk maintain sihat:

1. Minum air kosong 2-3 liter
2. Makan sayur/buah dlm 3-4 portion
3. Ambil protein yg sihat
4. Tidur berkualiti antara 7-8 jam
5. Exercise 30 min
6. Gratitude
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SB

After training,, good job for today guys SB
03/02/2022

After training,, good job for today guys
SB

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Johor Bahru

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