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Hans Fitness - Personal Training, Johor Bahru (2026)

16/02/2025

💥 Hello Johor Bahru People! 👋

🤔 Are you too skinny❓
🤔 You got that flabby arms and tummy fat❓
🤔 No confidence❓
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Looking for certified personal trainer to:
✅ Teach you exercises
✅ Monitoring your progress
✅ Guide you with diet plan
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💭 With the knowledges and experiences, I can help solving your problems within 60 days.

🏋️‍♂️ Join me on my 1 on 1 Personal Training session. Just me and you 🤜🤛

All information will be kept confidential. No judgement 🙅‍♂️
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What goes on during personal training session ?

📌 Discussion on your medical history and fitness goals
📌 Body alignment to find out more about your mobility and flexibility
📌 Muscle controlling for better overall muscle health
📌 Weight training that suits your goals
📌 Customization of diet plan include macros and nutrition
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📍 Redline Gym, Perindustrian Tebrau
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Grab this opportunity to change your mind and body with me!

🔽 Click the link below!
📲 https://www.wassap.my/60127250157/PersonalTraining
📲 https://www.wassap.my/60127250157/PersonalTraining
📲 https://www.wassap.my/60127250157/PersonalTraining

⏬ Support my page ⏬
http://www.facebook.com/HansFitnessJB
http://www.facebook.com/HansFitnessJB
http://www.facebook.com/HansFitnessJB

30/01/2025

Nak start gym tapi takda guide yang betul ?

🛑 Jangan buang masa dan duit dengan workout yang tak jadi. Trainer kita ajar semua yang korang perlu tahu:

✅Perbincangan sejarah kesihatan dan target goal
✅Teknik gym yang betul
✅Diet yang simple dan senang follow
✅Gym program yang sesuai dengan goals
✅24/7 attention

Pakej serendah RM699 untuk 8 sessions

PERCUMA CONSULTATION 🤝
SLOT LIMITED.

Click link bawah untuk detail 🔽
📲 https://www.wassap.my/60127250157/PersonalTraining

16/01/2025

-Postpartum Core Exercise-

Untuk mommies yang baru lepas bersalin please jangan give up dengan bentuk badan anda 💅

Boleh mulakan dengan core exercise macam dalam video ni 💪

Selain dapat build semula kekuatan dalaman perut ia juga dapat menguatkan otot pelvic.

Cubalah 🥳

02/01/2025

Kurang berat badan? 🤨
Lengan lembik, perut buncit? 😖
Takde keyakinan diri langsung? 😭

Mencari certified Personal Trainer berpengalaman untuk membantu:
✅ Menaikkan berat badan
✅ Menurunkan lemak dan perut buncit
✅ Meningkatkan confident diri
✅ Menjadikan badan yang lebih sihat, kuat, dan bertenaga

💭 Dengan ilmu dan pengalaman, saya bantu anda TRANSFORM dalam masa 90 HARI je.

Apa yang ada dalam Personal Training ni?

📌 Perbincangan sejarah kesihatan dan target goal anda
📌 Mempelajari teknik gym yang betul
📌 Diet yang simple dan senang follow
📌 Gym program yang sesuai dengan goal masing masing
📌 24/7 attention and accessibility
📌 Monitor progression

Saya akan guide anda step-by-step, bagi support & motivation! 🤩
No judgement zone okay! Kita celebrate setiap progress, besar ataupun kecik 🎉

DM sekarang untuk FREE consultation 📩

Rebut peluang ini untuk TRANSFORM mindset dan body SERENDAH SERATUS RINGGIT sahaja 🎉

🔽 Click link below!
📲 https://www.wassap.my/60127250157/PersonalTraining
📲 https://www.wassap.my/60127250157/PersonalTraining
📲 https://www.wassap.my/60127250157/PersonalTraining

⏬ Support my page ⏬
http://www.facebook.com/HansFitnessJB
http://www.facebook.com/HansFitnessJB
http://www.facebook.com/HansFitnessJB

11/11/2023

We from Hans Fitness - Personal Training wishing you a Happy Diwali Day!

May the Festival of Lights full your life with the glow of happiness and the sparkle of joy

02/05/2023

Are you looking for a way to lose weight and improve your overall health without counting calories or cutting out your favorite foods?

THE FAT LOSS NUTRITION GUIDE BY HANS FITNESS eBook is designed to teach anyone the secret strategy and knowledge of intermittent fasting.

These strategy have been tested and developed over many years by professional instructors and athletes for making you healthy with sustainable changes to your diet and lifestyle.

By following this pattern, you can promote fat loss, improve insulin sensitivity, and lower your risk of chronic diseases such as type 2 diabetes, heart disease, and cancer.

THE FAT LOSS NUTRITION GUIDE BY HANS FITNESS eBook includes:

• A detailed explanation of how intermittent fasting works and why it is so effective.
• A complete guide meal plan with fasting and eating windows for each day.
• Delicious and easy-to-prepare recipes that fit into this meal plan.
• A grocery shopping list to make meal prep a breeze.
• Motivational video and strategies for you staying on track and overcoming common intermittent fasting obstacles.
• Package including 2 versions of English and Bahasa Malaysia.

By following this diet plan, you can expect to see a reduction in body fat percentage and overall weight, improved mental clarity, and increased energy levels.

Don't wait any longer to start your intermittent fasting journey.

Purchase our diet plan eBook today and start making result.
———————————————
𝐒𝐭𝐞𝐩 𝐭𝐨 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞:
1) Make payment
2) Provide us with your email
3) We will send you the file (Password will be given)
4) Enjoy!
——————————————
❗️❗️ IMPORTANT ❗️❗️
*No item will be shipped out, only digital goods to be sent out to download.
*This package can be download via phone/PC/Laptop
*Please DM your Gmail address.
*The file will be given to you in less than 2 hours once you have send us your email address.

29/04/2023

Like this post if you’re agree 😂✅
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🏋️ Tag Your Gym Mate In The Comments!⁠
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21/04/2023

Gemersik takbir mengundang tiba,
Salam diutus tanda ingatan,
Syawal dinanti menjelang tiba,
Salam diutus pohon kemaafan.

Selamat Hari Raya Aidilfitri
Maaf Zahir & Batin 💥

23/03/2023

This is Ms Ng my 52-year-old female student. She had been working at office and had recently recovered from a bone marrow transplant. She wanted to regain her normal functional movement and improve her overall health.

I knew that her recovery required a specific approach, and I customized her workout plan accordingly. I started with basic exercises to rebuild her strength and gradually progressed to more challenging movements.

At first, she struggled with the limited range of motion and fatigue from her recovery, but I was always there to encourage and support her. I made sure she performed each exercise correctly and safely, avoiding any additional strain on her body.

I also educated her on the importance of proper nutrition to support her fitness goals. I explained how a balanced diet and adequate hydration could speed up her recovery and improve her overall health.

She trained with me 3 times a week, and gradually, she felt stronger and more confident. She could see the progress in the mirror and enjoyed the feeling of accomplishment after each session. I continued to push her to reach her full potential while also respecting her limits.

After a few weeks of consistent effort, she started regaining her normal functional movement and felt great both physically and mentally. I was proud of her progress and knew she had worked hard for it. I was also happy to have helped her along the way and to have witnessed her transformation.

Together, we continued to work towards new fitness goals, and she remained committed to leading a healthy and active lifestyle. With my guidance and expertise, she achieve her dream of regaining her normal functional movement.

If I could make that difference to one person's life, that'd be a amazing.

And If you too are looking for a coach who can give accountability, structure, having a clear plan, removing confusion and gaining confidence just drop me a DM and we'll see what we are able to achieve.

28/02/2023

How do I design workout for my clients •
There’s 6️⃣ main pillar when it comes to designing workouts for my client

1️⃣ Onboarding/Consultation
This is the first pillar for us to get to know each other and to have a better understanding of your goals, past fitness experience, limitation and lifestyle.

2️⃣ Assessment
One of the most crucial tips when it comes to coaching is that "assess don't guess". Its important for me to have good view and a good idea of whats the possible limitation that a client might have when it comes to training.

3️⃣ Training Program
As the training program will be update week by week, it's super flexible and up to the clients to tweak what day and time they would like to workout to suit their lifestyle and schedule.

4️⃣ Meal Plan
A good diet comes hand in hand with a good workout plan. Therefore, we have a food journal that comes integrated with your macros to help us keep track of the food that you eat.

5️⃣ Habit coaching
A good habit tends to determine how successful the journey is. Daily Task and basic lifestyle guide would be included to improve or change your daily habits.

6️⃣ Monthly/ weekly consultation
A weekly consultation ensure that we are on track in your goals and keeping our objectives straight. It's easy to be deviated from our goals but a good coaching reminds you of why you started and continue to progress forward.

If you are looking for a coach who can give accountability, structure, having a clear plan, removing confusion and gaining confidence just to drop me a DM and we'll see what we are able to achieve.

25/02/2023

For more fitness-related posts follow:

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✅ Smash That Like Button If You Like The Post⁠
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🏋️ Tag Your Gym Mate In The Comments!⁠
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Hans Fitness - Personal Training

16/02/2025

30/01/2025

16/01/2025

02/01/2025

11/11/2023

02/05/2023

29/04/2023

21/04/2023

23/03/2023

28/02/2023

25/02/2023

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