09/06/2026
10-Hour Myofascial Release Certification Workshop
✅Using Peanut Balls for Self-Healing, Therapy & Yoga Teaching
Presented by: Master Saumik Bera (from 🇸🇬 Singapore)
Venue: 108 Yoga Shala, JB, Malaysia
Date: 22–23 August 2036
Schedule:
• Saturday, 22 August: 3:00 PM – 7:00 PM
• Sunday, 23 August: 9:00 AM – 1:00 PM
• 2 Hours self Practical Session (Hands-On Practice with your family/ friend )
Total Contact Hours: 10 Hours
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What You Will Learn❓
Understanding Fascia
• What is fascia?
• The fascial system and its role in movement
• How fascia contributes to pain and restriction
Myofascial Release Techniques
• Safe use of peanut balls
• Trigger point release methods
• Self-treatment protocols
Spine & Neck Therapy
• Cervical tension
• Forward head posture
• Upper back stiffness
• Shoulder mobility
Hip & Lower Body Release
• Hip tightness
• Piriformis syndrome
• Hamstring restrictions
• IT band discomfort
Foot & Ankle Recovery
• Plantar fascia release
• Balance improvement
• Foot mobility enhancement
Breath & Nervous System Regulation
• Stress reduction techniques
• Relaxation and recovery
• Nervous system balancing practices
Practical Applications
• Personal self-care routines
• Group class integration
• Private therapy sessions
• Teaching methodology
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Benefits of the Workshop✨
After completing this training, participants will be able to:
✓ Reduce muscular tension and chronic pain
✓ Improve posture and body awareness
✓ Increase flexibility and mobility
✓ Understand fascial anatomy
✓ Apply myofascial release techniques safely
✓ Enhance yoga and movement practices
✓ Help clients recover more effectively
✓ Create therapeutic self-care programs
✓ Add a valuable healing skill to their professional toolkit
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Course Materials Included
• Comprehensive Manual
• Peanut Ball Training Techniques
• Practical Assessment Guidelines
• Hands-On Training Session
• Certification of Completion
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Investment🌈
Early Bird RM1100/pax (before 31 July 2026)
Early Bird for twins registration RM1000/pax
Standard Fee RM1500/pax
Registration please WhatsApp 011-11850585 (Dr Elaine)
