ZHI CrossFit

ZHI CrossFit Faster. Stronger. Together.

Johor Bahru kids👶 — we heard you! You can’t get enough of our CrossFit Kids sessions… so we added more classes! 🙌Strong ...
24/04/2026

Johor Bahru kids👶 — we heard you! You can’t get enough of our CrossFit Kids sessions… so we added more classes! 🙌

Strong kids. Happy kids. Confident kids. 💪

Our CrossFit Kids classes build coordination, strength, and confidence through fun and games. Perfect for little movers aged 3–5 and 6-12.

🎟️ RM240 for 8-class punchcard (3-month expiry)
✨ Free trial available
📍 5 Jalan Banang 2, Taman Johor, Johor Bahru
📝 www.zhicrossfit.com.my/toddlers
📲 WhatsApp to book a trial: +6010-891 4304

Spots are limited — come let your kids move, play, and get stronger!

15/04/2026

Cold plunge 🧊
不只是冷，是清醒。

短短几分钟，呼吸变慢，思绪变静，身体重新启动。
减少酸痛、提升恢复、锻炼意志力。

不舒服，是过程。
舒服，是之后。

你今天 plunge 了吗？

02/04/2026

祝贺 心想事成，年年破PR.

01/04/2026

NEW CROSSFIT KIDS SCHEDULE 🚀

Stronger. Fitter. More confident kids — all while having FUN 🙌

👶 3–5 Years Old
Friday – 7PM
Saturday – 9:30AM & 10:30AM

🧒 6–12 Years Old
Friday – 8PM
Saturday – 11:30AM

Build strength, coordination, and confidence from young 💪
Plus… they’ll sleep better after 😉

Spots are limited — DM us to book your child in!

25/03/2026

你在放假，别人还在努力。

Looking for an activity this school holiday? Start cultivating a healthy habit from a young age!Kids, join us every Frid...
18/03/2026

Looking for an activity this school holiday? Start cultivating a healthy habit from a young age!

Kids, join us every Friday 7:00pm – 7:45pm and Saturday 9:30am – 10:15am.

Our classes are designed to encourage toddlers to explore, roam, climb, swing, tumble and a whole range of imaginative play. From mastering the art of crawling, walking, running and jumping, to gymnastic movements such as hanging, forward/backward roll, wheelbarrow, handstand and pullover, we aim to support your child’s physical development.

Children learns through play. We provide a safe and stress-free environment for your child to thrive. The little ones can direct their energy towards physical activities that will build:

💪Healthy bones, muscles and joints
💪Stronger heart and lungs
💪Improves balance, coordination, mobility, and strength
💪Other intangible benefits such as self-esteem, social skills, problem solving skills, concentration, courage etc.

Currently available for kinder aged 3-5 years. Other ages please enquire about availability.

Price: RM 240 for 8-classes, 3 months expiry.

Free introductory class. Bookings essential.
📲WhatsApp +60108914304
📍5, Jalan Banang 2, Taman Johor.

Hari Raya Week at Zhi CrossFit 🌙💪We know your schedule next week:Squats → Rendang → Kuih → RepeatSo here’s when you can ...
14/03/2026

Hari Raya Week at Zhi CrossFit 🌙💪

We know your schedule next week:
Squats → Rendang → Kuih → Repeat

So here’s when you can train:

20 Mar (Fri) – Classes as usual
21 Mar (Sat) – 8AM only
22 Mar (Sun) – Closed (rest day… also rendang day)
23 Mar (Mon) – 8AM only
24 Mar (Tue) – 8AM only
25 Mar (Wed) – Back to normal

Please book in your spots so we can make sure there are enough kuih for everyone.

13/03/2026

负离子被誉为“空气维生素”或“空气维他命”，通过呼吸和皮肤吸收，具有净化空气、杀菌降尘、改善呼吸道功能、增强免疫力、调节神经系统、改善睡眠、促进新陈代谢及血液循环等多种医疗保健功效，能有效缓解亚健康状态，如消除疲劳、降低血压等。

具体的好处包括：

👍净化空气与消除异味： 负离子能主动捕捉空气中的微尘、病毒、细菌、烟雾和过敏原，使其带电并沉降，有效灭活病毒（如新冠、流感病毒），分解甲醛和苯等有害气体。

👍改善睡眠与缓解压力： 负离子能调节自主神经系统，稳定中枢神经，有效清除大脑异常电波，显著改善失眠，舒缓紧张与焦虑情绪。

👍增强免疫力与促进健康： 负离子进入血液后可增加单核细胞的吞噬功能，提升人体免疫力和抗体水平。

👍抗氧化与延缓衰老： 负离子被视为天然抗氧化剂，能清除体内多余的自由基，提高细胞修复能力，进而达到抗衰老效果。

👍改善呼吸系统与心血管： 提高肺活量，促进呼吸道纤毛运动，改善呼吸系统疾病；同时优化血液循环，有助于调节血压和血粘度。

👍活化细胞与改善体质： 增强细胞膜的通透性，促进细胞代谢，有助于维持体液的弱碱性，改善酸性体质带来的健康问题。

🔥 Look Good. Grip Better. Train Harder.Upgrade your workouts with our premium gymnastics grips — designed for athletes w...
12/03/2026

🔥 Look Good. Grip Better. Train Harder.

Upgrade your workouts with our premium gymnastics grips — designed for athletes who want both style and performance.

These grips don’t just look great on the bar — they stick incredibly well, giving you the confidence to go harder on pull-ups, toes-to-bar, muscle-ups, and long gymnastics workouts. Less slipping, more focus on your reps.

✔ Clean, stylish design
✔ Super sticky on the bar
✔ Wide wrist strap for comfort
✔ Built for serious training

💥 Special Price: RM139
(Usual Price RM189)

Limited stock, so hurry!

Train with confidence. Grip the bar and send it.

有朋自远方来，不亦乐乎
09/03/2026

有朋自远方来，不亦乐乎

Address

5, Jalan Banang Dua, Taman
Johor Bahru
81200

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+60108914304

Website

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