ABSB GYM & Fitness, Commercial & Home Use Gym Supplier

15/08/2025

Shoulder Day ❤️

✅ Best Shoulders Deltoid Exercises Using Dumbbells - Shoulder Day

① Kettlebell Seesaw Press
② Dumbbelld Face Pull
③ Dumbbells Upright Row
④ Cable Lateral Raises

3 sets 10-12 reps

15/08/2025

🏃‍♀️ Cardio vs. Weight Training – Which is Better for You? 💪

When it comes to fitness, both cardio and weight training have unique benefits — and the best choice often depends on your goals.

Cardio (Run, Cycle, Swim)
❤️ Strong heart & lungs
🔥 Burns calories fast
⚡ Boosts endurance
🧘‍♀️ Relieves stress

Weights (Lift, Push, Pull)
💪 Builds muscle
🔥 Burns calories all day
🦴 Strengthens bones
📏 Shapes your body

✅ Best combo: Do both!
Cardio = Engine power 🚀
Weights = Body’s framework 🏗

💡 The Takeaway:
• Cardio keeps your heart strong and helps with weight management.
• Weight training builds strength, shapes your body, and boosts long-term metabolism.
• For optimal health, combine both — think of cardio as your engine tune-up and weight training as your body’s framework upgrade. 🚀

Which one do you focus on more in your workouts — cardio or weights?

or

12/08/2025

✨ We’re Back, Looking Fresh! 💪

Our gym just got a major glow-up — brand new vibes, upgraded equipment, and more reasons to smash your fitness goals! 🚀🔥

From just RM48/month, you can train, sweat, and feel amazing. No excuses — let’s do this! 🙌

📍 Doors are open. Your comeback starts TODAY.

08/08/2025

🔥🔥 As low as RM48/month Gym Pass – Start Today ‼️

💪Invest in Your Health
Experience a fully equipped🏋️‍♂, professional-grade gym in the heart of Penang – at the city’s most affordable rate.
For just RM48 a month, you’ll have unlimited access to top-quality machines, a motivating environment, and the tools to build a stronger, healthier you.

Start today🚀. Your health is your greatest asset – and it’s worth every step you take.

📍 Bukit Dumbar, Jelutong, Penang
📲 Message us now to begin your training journey.

02/08/2025

🔨✨ Sneak Peek Behind the Scenes! 🏋️‍♀️🚧

We’ve been working hard to transform our gym — and here’s a look at the journey! 💪

All of this was done with YOU in mind — to create a better, more comfortable space for your workouts.

We’re officially reopening on 1st August, and we can’t wait to see you experience the brand-new environment for yourself! 🎉

02/08/2025

🏋️‍♂️ We’re Back & Better Than Ever! 🎉

Dear Members,
We're excited to announce that our gym will officially reopen on 1st August after our refurbishment period! Thank you for your patience and continued support during the upgrade.

💥 What’s New?
✅ Fresh new look
✅ Improved facilities
✅ Upgraded equipment
✅ Better workout experience

📢 Please note: A new membership rate will take effect starting 1st August. Members affected by the closure will receive compensation for the shutdown period.

We can’t wait to welcome you back! 💪
Let’s get moving together — stronger, better, fitter!

02/03/2023

急聘
( 工作地点： Bukit Dumbar, Jelutong, Penang)

运动及健身器材公司
1. 维修及安装器材技工 (有无经验皆可，RM2000-RM5000)
2. 送货司机兼技工 (需有GDL, RM2000-RM3500).
3. 会计或普通文书 (有无经验皆可，欢迎离校生申请 RM1600-RM3000）

(www.olympicmas.com)

有意申请者请联络 0164224422 Ong / 0125570952 Kamachi 以安排面试。

We are specialized in gym setup, sport information technology, souvenirs, apparels, sport infrastructure, sport equipment and sport science. Our main office is located in Jelutong, Penang, Malaysia.

09/11/2022

Malaysia's #1 shopping platform for baby & kids essentials, toys, fashion & electronic items, and more! Lowest Price Guaranteed | Cashback Deals | Shopee Mall

17/08/2022

Vacancies:
Full time graphic designer cm administrator.
Account clerk
Technician cm delivery driver (GDL prefer)
General Worker
At Bukit Dumbar
Please call or whatsapp 0164224422

We are specialized in gym setup, sport information technology, souvenirs, apparels, sport infrastructure, sport equipment and sport science. Our main office is located in Jelutong, Penang, Malaysia.

05/08/2022

Price shown is for (1) One piece quantity ABSB Regular rubberized weight plate Weight: 0.5kg per piece (+/- 5%) Color: Black Diameter +/- 29mm regular-sized inner hole Used for the barbell with diameter 28mm and below. Design guarantees safer and easier performance Thick rubberized with Iron inside....