FIT ONE Fitness & Nutrition Studio

FIT ONE Fitness & Nutrition Studio 📅 Private group training by session — not a walk-in open gym. Official Hyrox Training Club. Let's face the facts.

Personal Training, Fitness Nutrition, Weight Management, Functional Training, Rehabilitation for Sports Injury. There are many people out there who want to get in great shape, build muscle, lose fat and improve their bodies but mostly will give up prematurely by giving excuses of dont have the time. Making the decision to get a Personal Trainer can truly transform your life. This investment in your health and fitness can dramatically boost your life expectancy, lower your medical costs and make you feel happier. We at Fit One love fitness, we love helping people to succeed and to improve themselves, that motivates us more than anything to strive and improve in providing better quality service. We have a team of passionate instructors/trainers to help people realize that they can be more than they imagine and to help them push through barriers. Wrapping this up into fitness is a great thing, we lead happier, more fulfilled lives when we're fit, this is absolutely true.

21/08/2026

HYROX Race Simulation (VIP Session)

Put your training to the test with a Hyrox race simulation at Fit One! If you prefer exclusivity with privacy in mind can go for our Race Simulation VIP session with less people and full concentration. Take on the challenge as an individual or with a partner in the Doubles Division. Whether you are preparing for an upcoming HYROX race or simply looking for a new challenge. Expect the full race experience with running, sled work, and all Hyrox format workout stations.

Think of it less like a regular gym and more like training for race day ~ structured, accurate and built to help you finish strong.

📅 Check out our available training slots for new intake

18/08/2026

Are you planning to join Hyrox race anytime soon? Registration just started for Hyrox Malaysia. Looking for a place to train? We got your back because you can train on the exact equipment you'll face on race day. Our HYROX simulation studio is built for beginners to serious athletes using competition grade from sleds to sandbags, wall balls to kettlebells, all follow the official standards. Clean environment and new equipments to train with.

Even our wall ball targets are sensor equipped, exact height and accuracy just like race day so every rep counts and verified.
No guesswork. Just focus on what you are supposed to do.

Whether you're chasing a PB or prepping up for your first HYROX event, you will have a certified ACE Sports Conditioning Specialist and ACE Functional Training Specialist to guide you all the way to finish strong on race day.


Can just walk in anytime or rent the space for self-training?Fit One runs as a private group training studio, not an ope...
02/08/2026

Can just walk in anytime or rent the space for self-training?

Fit One runs as a private group training studio, not an open gym. We operate only by scheduled time slots throughout the week offering a variety of training programs suitable for beginners to serious athletes.

✅ HYROX Base Training for Beginners
✅ HYROX Half Race Simulation
✅ HYROX Full Race Simulation
✅ Core Strength Training
✅ Muscle Endurance Training

Why we do it this way?
✅ Everyone gets full access to our competition grade equipment for all 8 stations.
✅ Includes our sensor-tracked wall ball target ~ tracking your throwing accuracy in real time like race day.
✅ Guided by certified professional fitness trainer helping you to train smarter, improve performance and reduce the risk of injury.

Think of it less like a regular gym and more like training for race day ~ structured, accurate and built to help you finish strong.

📅 Check out our available training slots for new intake.

Perak Multisport Festival 2026 ~ Duathlon race... Congrats to Lye2 for coming in 4th place with new PB.'The Perak Duathl...
31/07/2026

Perak Multisport Festival 2026 ~ Duathlon race... Congrats to Lye2 for coming in 4th place with new PB.

'The Perak Duathlon brings together the thrill of running and cycling in a professionally organized by XS Elite Performance at Marina Island Pangkor. Designed for both competitive athletes and recreational participants, the event features a smooth course and vibrant atmosphere that highlight the spirit of multi-sport endurance.'

We are the Official HYROX Training Club. A dedicated training facility with competition grade equipment and structured H...
23/07/2026

We are the Official HYROX Training Club.

A dedicated training facility with competition grade equipment and structured HYROX training plan.

Hyrox private group training session. Conditioning the body towards this Dec race.
19/07/2026

Hyrox private group training session. Conditioning the body towards this Dec race.

Outdoor run + some physical training. A valued added benefit for our members.
07/07/2026

Outdoor run + some physical training. A valued added benefit for our members.

The benefit of TRX is that it helps to build core strength. Many of the exercises focus on activating your core muscles,...
07/07/2026

The benefit of TRX is that it helps to build core strength. Many of the exercises focus on activating your core muscles, which helps to improve balance and stability. This can lead to improve posture and performance in other activities like swimming, running, cycling, hybrid training and many more.

TRX can also help improve the range of motion and flexibility. This is especially beneficial for athletes or anyone looking to improve their performance.

Our private group training FST~ Functional Strength Training which uses barbells, weight plates, stepbox and more to challenge all muscle groups doing functional movements that mirror everyday activities like push, pull, squat, rotation and lunge. Our fitness professional will guide you with proper technique to execute the movements correctly plus a tailored progressive training plan.

No nonsense very effective structured training program to strengthen and build lean muscle, increase bone density plus improve your overall well-being.

On a side note...this is not the typical 'pump' class. We do not compromise form and technique cos our member's safety is our main priority.

We are located at 29, (1st Floor) Jalan Perusahaan Jelutong 1, Fortune Park, 11600 Penang. ( Behind Elite House)

Waze: https://waze.com/ul/hw0zqdyj9f

Google Map: https://maps.app.goo.gl/BUEEp8Pg6x5gJudYA

Direct Whatsapp:
https://wa.me/qr/QUXX27Z43SI5J1

Address

29 (1st Floor, ) Jalan Perusahaan Jelutong 1
Jelutong
11600

Opening Hours

Monday 16:30 - 22:00
Tuesday 09:00 - 12:00
16:30 - 22:00
Wednesday 16:30 - 22:00
Thursday 09:00 - 12:00
16:30 - 22:00
Friday 16:30 - 22:00
Saturday 09:00 - 12:00

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