Sadha Yoga

Sadha Yoga a safe space for steady , mindful yoga practice

父亲节快乐！感谢每一位父亲的爱、付出与陪伴。愿您身体健康，幸福美满，拥有一个温馨愉快的父亲节。Happy Father's Day!Wishing all fathers good health, happiness, and a wond...
21/06/2026

父亲节快乐！

感谢每一位父亲的爱、付出与陪伴。
愿您身体健康，幸福美满，拥有一个温馨愉快的父亲节。

Happy Father's Day!

Wishing all fathers good health, happiness, and a wonderful day filled with love and appreciation.

端午安康，幸福绵长。Sadha Yoga 在这里祝您与家人平安喜乐，万事顺遂，共享佳节团圆时光。Wishing You a Happy Dragon Boat Festival. May the spirit of the festival...
19/06/2026

端午安康，幸福绵长。
Sadha Yoga 在这里祝您与家人
平安喜乐，万事顺遂，
共享佳节团圆时光。

Wishing You a Happy Dragon Boat Festival. May the spirit of the festival bring joy, harmony, and good fortune to you and your family.

#端午节

As the new Hijri year begins, may it bring peace, hope, and blessings to you and your loved ones. Wishing you a meaningf...
17/06/2026

As the new Hijri year begins, may it bring peace, hope, and blessings to you and your loved ones. Wishing you a meaningful Awal Muharram.
新回历，新希望。
愿这个 Awal Muharram 为您和家人带来平安、喜乐与满满的祝福。

很多人以为，身体要够柔软，才有资格踏上瑜伽垫。其实恰恰相反。摸不到脚趾，不代表你不适合瑜伽；它只是提醒你，身体正在等待被温柔地照顾。瑜伽从来不是比赛，也不是证明自己有多厉害。每一次伸展、每一次呼吸，都是在学习倾听身体、接纳现在的自己。不需要...
14/06/2026

很多人以为，身体要够柔软，才有资格踏上瑜伽垫。
其实恰恰相反。摸不到脚趾，不代表你不适合瑜伽；它只是提醒你，身体正在等待被温柔地照顾。瑜伽从来不是比赛，也不是证明自己有多厉害。每一次伸展、每一次呼吸，都是在学习倾听身体、接纳现在的自己。

不需要等到「准备好了」才开始。
从现在的你开始，就很好。

Not being able to touch your toes doesn't mean yoga isn't for you. It simply means your body is asking for a little more care, patience, and movement. Yoga isn't about perfection. It's about showing up, breathing, and meeting yourself exactly where you are.

You don't have to be ready to begin.



Just begin.

忙着照顾工作，忙着照顾别人。你有多久，没有好好照顾自己了？留一点时间给呼吸，留一点空间给内心。你的 Yoga 旅程，从这里开始。Your journey begins here.
03/06/2026

忙着照顾工作，
忙着照顾别人。

你有多久，
没有好好照顾自己了？

留一点时间给呼吸，
留一点空间给内心。

你的 Yoga 旅程，
从这里开始。

Your journey begins here.

卫塞节快乐愿慈悲常在，智慧长明。Happy Wesak DayMay Peace, Wisdom & Compassion Shine Upon You.
31/05/2026

卫塞节快乐
愿慈悲常在，智慧长明。

Happy Wesak Day
May Peace, Wisdom & Compassion Shine Upon You.

只有女人才练 Yoga？这是很多人的误解。Yoga 不分性别，也不分年龄。它不是为了变成谁，而是为了更了解自己。Yoga is not about gender.It's about coming back to yourself. ...
29/05/2026

只有女人才练 Yoga？
这是很多人的误解。

Yoga 不分性别，
也不分年龄。
它不是为了变成谁，
而是为了更了解自己。

Yoga is not about gender.
It's about coming back to yourself.

May this Aidiladha bring happiness,gratitude, and endless blessings ❤️
27/05/2026

May this Aidiladha bring happiness,
gratitude, and endless blessings ❤️

有时候，我们不是想逃离生活。只是想逃离一下那些不断追赶我们的声音。在忙碌的世界里，留一点时间给自己。慢下来。这里不是为了变得更厉害。而是让你重新感受自己。Escape the noise.Return to yourself. ✨ ...
23/05/2026

有时候，
我们不是想逃离生活。

只是想逃离一下
那些不断追赶我们的声音。

在忙碌的世界里，
留一点时间给自己。
慢下来。

这里不是为了变得更厉害。
而是让你重新感受自己。

Escape the noise.
Return to yourself. ✨

16/05/2026

For the part of you
that needs to disappear for a while.

Address

36, Lengkok Canning, Taman
Ipoh
31400

Opening Hours

Monday 18:00 - 19:00
Tuesday 18:20 - 19:20
Wednesday 07:30 - 08:30
18:00 - 19:00
Thursday 09:00 - 10:00
18:00 - 19:00
Friday 18:00 - 19:00

Telephone

+60165421855

Website

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