Sculpt Fitness

02/05/2022

To all our friends celebrating, have a wonderful celebration with your family and loved ones

29/04/2022

https://www.facebook.com/100064620046507/posts/367617522068913/?d=n

08/03/2022

To all the incredible women in the world, shine on, not just today but every single day. Happy Women's Day💗

13/11/2021

https://cnalifestyle.channelnewsasia.com/wellness/does-high-intensity-exercise-affect-our-hearts-minds-life-spans-or-waistlines-287766?cid=FBcna&fbclid=IwAR2cEOvBCLRkscTUWFVDkNUlg8HSbFSN8QFWZlJEOxuCkYHDSPjm-oPa0Jc

HIIT has been tested, tried, talked about and sometimes derided. So, what's the verdict?

09/11/2021

Mash up of clips from some of our private group online circuit classes. DM if you need more info.

19/10/2021

Snippets from our online Dumbell Interval Workout. Fat loss and muscle building rolled into one class with low impact options. Other great classes on our online schedule include HiitPilates, Circuit and Konga!

03/10/2021

Our online schedule is ready! Please pm for more info.

31/08/2021

Online Schedule for September. 3 live classes a week and access to a video library of over 100 workouts to do at your own convenience. DM if interested to join.

31/08/2021

Wishing all Malaysians a very Happy Merdeka Day! Stay safe, stay healthy and stay fit!!

13/08/2021

A few clips from this evening's online circuit class. You can do this mini core circuit at home. Set your interval timer for 6 X 30 seconds. Do each exercise for 30 seconds, transitioning as quickly as possible. Each round will take 3 minutes, aim for 3 - 4 rounds.
DM if interested to participate in the online schedule.

1)Plank with alternating opposite elbow to knee touch.
2)High lunge static back extension with overhead arm raises. Right foot in front.
3)High lunge static back extension with overhead arm raises. Left foot in front.
4)Lizard push ups
5)Side plank with top leg forward and back toe tap (right side)
6)Side plank with top leg forward and back toe tap (left side)

30/07/2021

August is upon us already! This is the schedule for online classes this month. 3 live classes a week plus access to a video library of over 90 classes previously recorded live. DM for more info if interested to join.

01/07/2021

Hi everyone, July is here already 😱. This is the online schedule for this month. HIIT Pilates has been replaced with FitHIIT/QuickCORE. The 2 x 30 minute segments can be done together as one workout or split in 2 when time is short. This pandemic is exhausting for everyone😔 but we have to keep moving and stay positive and most importantly, stay safe. DM for more information if interested.