Power Man Gym

Power Man Gym Stronger. Healthier . You
每个人健身空间。
Ipoh’s trusted fitness hub since 2008! Power Man Health and Fitness Centre
(IP0278764-M)

"Whether you're a young adult pushing your limits, a woman looking to shape your body, or a senior focused on health and vitality — Power Man Gym is your ideal fitness destination! Since 2008, we’ve been Ipoh’s leading fitness centre, located in Taman Sri Ampang, committed to creating a safe, comfortable, and motivating environment for people of all ages and fitness levels. With a full range of eq

uipment, experienced trainers, and diverse programs, we’re here to help you build strength, achieve your ideal physique, and enhance your overall well-being. At Power Man, we believe everyone deserves to become a stronger, healthier, more confident version of themselves. Join us today and start your transformation!"



“无论你是追求极限的年轻人、希望塑造身材的女性,还是重视健康与活力的中老年朋友,Power Man Gym 都是你的理想健身选择!自2008年以来,我们一直是怡保领先的健身中心,位于 Taman Sri Ampang,致力于为不同年龄与需求的人群打造安全、舒适、充满动力的锻炼环境。

我们配备全面的健身器材和专业的教练,透过客制化的训练,帮助你提升体能、塑造理想体态、增强健康体质。

在 Power Man,我们相信:每一个人,都值得拥有更强壮、更健康、更自信的自己。现在就加入我们,让改变从这里开始!”

年龄不是限制,好好「存在」把自己活的更有意义。
10/01/2026

年龄不是限制,好好「存在」把自己活的更有意义。

在Instagram擁有超過200萬粉絲的健身奶奶——瓊安.麥克唐納(Joan MacDonald),直到70歲才真正開始改變人生。

那年,她因關節炎連上下樓梯都困難,還得靠藥物控制血壓與胃酸倒流。
但瓊安沒有放棄,靠著女兒的陪伴與鼓勵,她開始重訓、記錄飲食,慢慢減下近20公斤,成功停用藥物,重拾行動力與自信。

如今78歲的她,不僅成為國際運動品牌lululemon的合作對象,更被視為「高齡正能量」的代表。
瓊安用行動證明:「年齡不是限制,真實與自信才是最動人的力量。」👇

24/12/2025

Merry Christmas and Happy New Year Everyone 😃

保持健康的身体,是从年轻就要培养的好习惯。均衡饮食 - 运动 - 休息都重要。Maintaining good health is a good habit that should be cultivated from a young ag...
08/12/2025

保持健康的身体,是从年轻就要培养的好习惯。

均衡饮食 - 运动 - 休息都重要。

Maintaining good health is a good habit that should be cultivated from a young age.

A balanced diet, exercise, and rest are all important.

19/11/2025

成为你喜欢的自己!
Be the one you love to be!

It won't be late as long as you start NOW!
17/11/2025

It won't be late as long as you start NOW!

無論幾歲開始練都可以增加肌肉,永遠不嫌遲。
#康健與你過好日

14/11/2025

Stop Dream,
Start being the person that stay healthy, happy and live freely!

现在开始成为健康自在的自己!

29/10/2025

年龄只是数字,肌力无障碍才是人生赢家!

肌力训练排名第3名💪
21/10/2025

肌力训练排名第3名💪

根據哈佛大學醫學院教授I-Min Lee的研究,以下5項運動作為最佳抗衰老運動,因為它們不僅能增強心肺功能,還能維持肌肉力量、靈活性和平衡感,減少與衰老相關的健康問題。

Build a bigger chest!
10/10/2025

Build a bigger chest!



Discover the best targeted chest workouts to build a bigger, stronger chest! Perfect for increasing strength and muscle mass, these exercises will take your ...

让未来的自己,感谢你今天的选择。
27/09/2025

让未来的自己,感谢你今天的选择。

26/09/2025

Address

No. 11A&15A, Jalan Sri Ampang 1, Taman Sri Ampang
Ipoh
31350

Opening Hours

Monday 07:30 - 11:00
15:00 - 22:00
Tuesday 07:30 - 11:00
15:00 - 22:00
Wednesday 07:30 - 11:00
15:00 - 22:00
Thursday 07:30 - 11:00
15:00 - 22:00
Friday 07:30 - 11:00
15:00 - 22:00
Saturday 15:00 - 20:00

Telephone

+60165902628

Website

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