Yoga With Abbie

Yoga With Abbie A mother of 3 that is embarking on a journey to a healthier mind and body.

As a Certified 200 hrs Hatha Vinyasa and Pilates teacher, I aimed to share my journey with more people.

December, last month to end 2021.Festive season and holidays keep everyone busy I know. Travelling or staying home? Zoom...
29/11/2021

December, last month to end 2021.
Festive season and holidays keep everyone busy I know. Travelling or staying home? Zoom class provides the flexibiliy and welcome to join me regardless of where you are! PM me for more details. Together we yoga to complete the last month of 2021! Class suitable for all levels 😊
Cheers and have a great month to everyone!

十二月啦！无论你是继续呆在家或去旅游，网课让你能轻松和我一起瑜伽1小时。欢迎私讯我来报名，一起过完2021年！

20/09/2021

🔥No equipment need, only your body🔥
Want to get rid of flabby arms 拜拜肉 and strengthen core at the same time? Try this and do it in slower pace with more reps.
This video is 3x faster.
Let's start your Monday strong 💪

Twist and bind yoga poses.Main benefit is for your spine and shoulder! Binding allows you to go deeper in an asana too. ...
18/08/2021

Twist and bind yoga poses.
Main benefit is for your spine and shoulder! Binding allows you to go deeper in an asana too. There are tons of twist and bind poses And these are few of my fav to flow smoothly! Try and see how many you can do 😃
Have fun exploring your body! Namaste 🙏

18/07/2021

Yesterday's zoom was about hips and hamstrings. I love adding mobility and balancing into my yoga class. After all the hips opening and hamstrings stretch asanas, add-on mobility fun before savasana.
Try this and let me know (tag me!) Or join me to experience more on every Saturday 9am zoom class 😎

It's MCO again... Let's practice yoga in a safe environment where instructor can see and adjust you. In June, I will be ...
02/06/2021

It's MCO again...
Let's practice yoga in a safe environment where instructor can see and adjust you. In June, I will be conducting 4 classes on every Saturday at 9am via Zoom platform.
Do join me to stay active in a gentle way.
Classes suitable for all levels.
You are welcome to get your family members or children to join too!

MCO没完没了。。。
你有多久没拉一拉和动一动身体了？
既然只能呆在家，不如一起呆得健康！
一起来通过Zoom来安全地练习瑜伽吧！
Zoom是两方面，老师能看见学生来调整姿势。
我将开4堂课，每逢星期六早上9点。
新手或瑜伽爱好者，一律欢迎加入或询问！
你可以和家人孩子一起练习哦！

01/06/2021

Ankles, often got neglected by most people. This is specially dedicated to my runner friends.

My fav fit couple that seldom skip class. Our first class after MCO lifted! Feel so energised after the session. Practic...
20/02/2021

My fav fit couple that seldom skip class. Our first class after MCO lifted! Feel so energised after the session.
Practice at your own space and convenient time with family or closed friends.
PM me for 1:1 or small group class ☺️

17/02/2021

Flow from lizard pose.
~ knee down
~ thigh stretch
~ hold 3 to 5 breaths
~ single arm chaturanga push up 10x
~ hold 3 to 5 breaths
~ release and back to lizard then downward facing down. Repeat the other side.

Wishing everyone a prosperous and healthy Niu year ahead. Stay active and do more yoga 🥳新年快乐，身体健康，万事如意！
12/02/2021

Wishing everyone a prosperous and healthy Niu year ahead. Stay active and do more yoga 🥳
新年快乐，身体健康，万事如意！

❤️Heart Chakra Awareness/ Heart Opening❤️Physically improves:Frozen shoulderHunchbackBack painBlood circulationSpine hea...
10/02/2021

❤️Heart Chakra Awareness/ Heart Opening❤️

Physically improves:
Frozen shoulder
Hunchback
Back pain
Blood circulation
Spine health
Breathing
Strengthening back and shoulder muscles

Spiritually helps:
Low energy
Depression
Anxiety
Loneliness
Lack of empathy
Emotional imbalance

* Can practice anytime anywhere. This is me at home spending 10mins of stretch.
Namaste and stay safe everyone 🙏

Many been doing online yoga classes during this MCO. Try this fun eagle hand transition after your practice. Hold 5 brea...
05/02/2021

Many been doing online yoga classes during this MCO. Try this fun eagle hand transition after your practice.
Hold 5 breaths for each pose and feel...... ☺️

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Ipoh

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+60122265151

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