17/07/2026
Best exercise utk lemak kaki dan otot kaki ( Squad )
Kaki buka mengikut lebar shoulder ( point out sikit )
Turun 90 degree L shape
12 reps 4 set dah cukup
hello saya aqmar sales advisor proton ipoh.. sebenarnya saya akan share cara cara bina otot dan hidup sihat jewwww dalam niii
Lot 227928, Jalan Raja Dr. Nazrin Shah (Jalan Gopeng KM8) Ipoh 31300 Perak.
Ipoh
31300
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