IFC GYM IPOH

IFC GYM IPOH Personal Training session is one hour

Joe & Jamie,well-known in Ipoh for helping seniors become stronger through safe,effective strength training.IFC GYM is proud to be the first in Ipoh to introduce Strength Gold,a dedicated senior group strength fitness classes.We are a welcoming community

15/07/2026

What makes IFC Gym & Studio special is our commitment to every member who walks through our doors.

We genuinely care about your progress, your safety, and your fitness journey. Our dedicated team is always here to guide, support, and assist you every step of the way, so you can train with confidence without worrying about injuries or using the wrong technique.

Don’t just take our words for it , come and experience it yourself .


👋 Say hello to the amazing team behind IFC GYM & STUDIO !Meet our dedicated coaches:💪 Howard💪 Alice💪 Sharon💪 Jamie💪 Lai ...
15/07/2026

👋 Say hello to the amazing team behind IFC GYM & STUDIO !

Meet our dedicated coaches:
💪 Howard
💪 Alice
💪 Sharon
💪 Jamie
💪 Lai Ping
💪 Faizal
💪 Joe

(Issac was missing from this photo, but he’s still an important part of our team! 😊)

Every trainer at IFC is committed to helping you train smarter, move better, and achieve your fitness goals—whether you’re a beginner, an athlete, or a senior looking to stay active.

When you train at IFC, you’re not just joining a gym—you’ll be supported by a team of passionate, certified coaches who are with you every step of the way.

📍 Come meet the team and experience the IFC difference!

14/07/2026

Before joining IFC Gym, this inspiring lady in her 70s had fallen three times due to muscle loss and weakness. She never believed strength training could make a difference until she came in for her very first session.

That one session changed her perspective.

Today, she travels more than 40 minutes each way just to train with us because she knows that building strength means building confidence, independence, and a better quality of life.

Her dedication is a reminder that it’s never too late to start investing in your health.

If you’re worried about getting older, don’t wait until a fall happens. Start building your strength today.

💪 Strong muscles. Better balance. Greater confidence. More freedom.

At IFC Gym, we’re committed to helping seniors stay active, strong, and independent.

13/07/2026

🎓 2nd batch of ISSA Certified Personal Trainer (CPT) Course

📅 11th-13th September 2026

Take the next step in your fitness career with the internationally recognized ISSA CPT Certification!

🔥 Special Offer

USD 650 (Limited Time Offer)

Payment Options:
✅ One-time payment: USD 650

OR

💳 3-Month Flexi Payment Plan

* July: USD 200
* August: USD 250
* September: USD 250
(By the 4th September 2026)

-———

💥 Best Value Package

ISSA Nutrition + CPT Certification

Special Price: USD 1,200
(Normal Price: USD 1,300)

Also available with a 3-month Flexi Payment Plan.

🎯 Earn two internationally recognized certifications and expand your knowledge in both personal training and nutrition.

📍 Limited seats available!

📲 Book your slot now!
WhatsApp: 0123038481

13/07/2026

Strength has no age limit. 💪❤️

Every week, this husband and wife show up together with one goal—to get stronger and healthier.

We’re incredibly proud of our senior members for their consistency, dedication, and willingness to put in the hard work.
They prove that it’s never too late to build strength, improve health, and inspire others.

🎀 Early Detection Leads to Cure – Be Breast Aware 🎀Your health matters, and early detection can save lives. Join us for ...
13/07/2026

🎀 Early Detection Leads to Cure –
Be Breast Aware 🎀

Your health matters, and early detection can save lives.
Join us for an informative Breast Awareness Talk by Consultant General Surgeon Dr. Sumithra Sivasuntharam from Pantai Hospital and learn about the importance of breast health, early detection, and when to seek medical advice.

📅 Date: 22 August 2026 (Saturday)
🕒 Time: 3:00 PM – 4:00 PM
📍 Venue: IFC Gym & Studio
💰 Admission: FREE
👨‍👩‍👧‍👦 Open to everyone –
Men are welcome too!
☎️ 012-2998488 ( Whatsapps for registration)

This session is perfect for:
🌸 Women of all ages
🌸 Family members who want to support their loved ones
🌸 Anyone who wants to learn more about breast health and early detection

12/07/2026

🔥It’s the “IN” place to train in Ipoh🔥

Everyone is training at IFC PERFORMANCE CENTRE—and for a good reason.

Whether your goal is to build strength, improve fitness, lose weight, enhance athletic performance, or simply stay active, we’ve created a training environment that welcomes everyone.

Come and check out our space, experience the energy, and see why more and more people are loving this space .
📍 Visit us today and discover what everyone is talking about!

No more exercises ladies
12/07/2026

No more exercises ladies

10/07/2026

Strength training is one of the best forms of exercise for women of all ages. It helps increase muscle strength, improve bone density, support joint health, boost metabolism, enhance athletic performance, and make everyday activities easier. It also reduces the risk of osteoporosis and can improve confidence and overall well-being.

10/07/2026

We always love welcoming our clients home from overseas. ✈️🏋️‍♂️ The first stop after landing? Back to training!

Travel is never an excuse to stop taking care of your health. Stay consistent, stay committed, and keep moving toward your goals.

At IFC Gym, we’re always here to support you, whether you’ve been away for a month or a year.

Welcome home, and let’s get back to work!

Address

49A, 49B, 51A & 51B , Jalan Sultan Azlan Shah , Ipoh Garden
Ipoh
31400

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 20:00

Telephone

+60123038481

Website

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