Taruc Athletic Club

Taruc Athletic Club Official page of TARUMT KL Athletic Club

21/04/2026

🏁✨ And with that, TAR UMT Athletic Club 2025/2026 comes to an end ✨🏁

From trainings to competitions, events to achievements, this season has been nothing short of memorable 💙

Thank you to every member, committee, and supporter who has been part of this journey. Every effort, every moment, and every contribution has shaped what we are today 🙌

As we close this chapter, we look forward to passing the baton to the next batch and continuing the legacy of the club 🤝

Once an athlete, always part of the family 🫶

21/04/2026

Final moments. Final memories. 🔥

This is just a teaser… our year-end recap video is coming soon 👀
Get ready to relive everything 💯

31/03/2026

📍 New Spot at Skyfield 👀✨

Have you noticed something new at Skyfield? 👀
There’s a brand new “Skyfield” signboard, and it’s officially a new photo spot on campus 📸🔥

Clean, simple, and perfect for your next photo with your teammates or friends 🫶

Drop by, snap a pic, and don’t forget to tag us when you saw our members running in the skyfield! 💙

25/03/2026

🎬🏃‍♂️ TAR UMT Closed Mini Athletic Event 2026

A different side of the event day through the lens of our President 👀

From the calm before the action to stepping into the atmosphere of the big day, this vlog captures the simple yet meaningful moments leading up to the event 🙌✨

from pre-event to post-event, we managed to make within a month!

Not everything needs a script, sometimes it’s just about experiencing the day as it unfolds 🤝

19/03/2026

TAR UMT Closed Mini Athletic Event — it’s a wrap! 🏃‍♂️🔥
From the first start to the final finish, every moment was filled with energy, passion, and determination.

Thank you to everyone who showed up, competed, and made this event unforgettable. 💪✨
See you at the next one!

WE ARE BACK! 🏃‍♂️ WEEKLY TRAINING MENU – WEDNESDAY 🏃‍♀️📅 7 AUGUST 2025📍 TARUMT ARENA🕔 5:30 PM – 7:30 PM💥 We’re BACK afte...
05/08/2025

WE ARE BACK!
🏃‍♂️ WEEKLY TRAINING MENU – WEDNESDAY 🏃‍♀️
📅 7 AUGUST 2025
📍 TARUMT ARENA
🕔 5:30 PM – 7:30 PM

💥 We’re BACK after Monday’s short break (midterm madness, we feel you 😵‍💫) – and this week’s session is going to be something brand new!

🔥 For the first time ever, we’re introducing:
✨ RACE WALKING – test your control, rhythm, and endurance

🔥 Definitely not gonna miss:
✨ 4×100M RELAY – sprint it out with explosive speed & teamwork!

👟 Bring your sprint shoes if you have them

💬 Whether you're here to challenge yourself or support your teammates, don’t miss this one.

💧Stay hydrated, wear light gear, and come with good vibes!
📢 Tag your clubmates – let’s make this debut session an energetic one! 🙌

🏃‍♂️ WEEKLY TRAINING MENU – WEDNESDAY 🏃‍♀️🚨 Weather-Adaptive Edition! 🚨We’re back this Wednesday (31/7) with a 2-in-1 co...
29/07/2025

🏃‍♂️ WEEKLY TRAINING MENU – WEDNESDAY 🏃‍♀️
🚨 Weather-Adaptive Edition! 🚨

We’re back this Wednesday (31/7) with a 2-in-1 combo session! Your choice of:

🔹 Easy Run + Relay (4×100m)
🔹 Long Jump+ Relay (4×100m)

🕓 Time: 5:30 PM – 7:30 PM
📍 Location: TARUMT Sports Complex

✨ This will be our second time doing Long Jump – let’s build on those gains!
🏁 For the second time also, we’re adding a 4×100m relay segment to boost explosive speed and team coordination – perfect prep for sprinters and short-distance runners!

🌧 Heads-up: Weather has been unstable lately. Activities might shift slightly based on conditions, but don’t worry — we’ve got flexible plans to keep the momentum going!

💧Bring plenty of water, dress light, and let’s make it count.
💬 Feel free to choose the combo that fits your vibe!

📢 Help us spread the word and share this post with your friends to create more awareness!
Let’s keep moving, rain or shine! ☔🔥

🌧️🏃‍♀️ MONDAY TRAINING – WRAP UP 🏃‍♂️🌧️Date: 28th July 2025First of all — Hats off to everyone who turned up today despi...
29/07/2025

🌧️🏃‍♀️ MONDAY TRAINING – WRAP UP 🏃‍♂️🌧️
Date: 28th July 2025

First of all — Hats off to everyone who turned up today despite the drizzle and the ongoing midterms! 🌧📚 Your determination speaks volumes, and we’re proud of every single one of you. 💪

🏁 Today, we unlocked a new training focus: the crouch start!
It’s a fundamental technique for short-distance sprints, and learning it helps you:
✅ Launch explosively off the line
✅ Improve acceleration
✅ Build muscle memory for competitive starts
This marks a big step forward for anyone aiming to get faster in the 100m or 200m dash!

🧠 Despite the light rain and academic stress, you all stayed focused and pushed through — that’s exactly the kind of athlete mindset we aim to build here. Keep it up! 🙌

💬 As always, we’ll keep evolving the training menu and adding more techniques to help you improve.

See you at the next session, rain or shine!

🏃‍♂️ WEEKLY TRAINING MENU – WEDNESDAY 🏃‍♀️We’re keeping the momentum going with two exciting sessions this evening!🔥 REL...
22/07/2025

🏃‍♂️ WEEKLY TRAINING MENU – WEDNESDAY 🏃‍♀️
We’re keeping the momentum going with two exciting sessions this evening!
🔥 RELAY (4 × 100m)
🌿 EASY RUN

Whether you’re in it for the team challenge or a steady-paced run, we’ve got a lane just for you. Let’s keep the energy up and push forward together! 💪

📍 Location: TARUMT Arena
🕠 Time: 5:30PM – 7:30PM (Full 2 hours – don’t be late!)
💧 Bring water (or even isotonic drinks like 100 Plus) to stay hydrated under the evening heat!

Let’s make every lap count. See you on the track! 🏁

🏟️ First Run at TAR UMT Arena – A Milestone for the Club!Thank you to all the members who showed up and made this sessio...
15/07/2025

🏟️ First Run at TAR UMT Arena – A Milestone for the Club!
Thank you to all the members who showed up and made this session so special! 🙌
Today wasn’t just another training — it was our very first session at the TAR UMT Arena, and honestly, you all looked like figures in a living art piece against that incredible backdrop 🎨💙

Your presence, energy, and dedication keep inspiring us — and the growing interest in our club is making us even more excited for what’s ahead. To all the new faces: welcome, and to those watching from the sidelines — come join the movement! 💥

🌱 Aren’t we lucky to train at a place like this?
The TAR UMT Arena isn’t just a sports facility — it’s a statement.
✨ Achieved Green Building Index (GBI) Gold Certification for its sustainable and eco-friendly design.
🚗 And yes — student-friendly parking and drop-off zones are now open with proper registration.

It’s not just a track — it’s where our journey gets real.
Let’s keep running, growing, and representing something bigger than ourselves 🏃‍♂️🔥

📢 Training Announcement – 16/7/2025 Wednesday Sprint & Long JumpHi guys!Just a reminder that tomorrow's training session...
15/07/2025

📢 Training Announcement – 16/7/2025 Wednesday Sprint & Long Jump

Hi guys!
Just a reminder that tomorrow's training session (Wednesday) will focus on sprint drills and long jump 💨🏃‍♂️🏃‍♀️

📍 Venue: TARUMT Arena
🕕 Time: 6:00 PM – 7:30 PM
💧 Reminder: Please bring plenty of water bottle to stay hydrated! (100 plus etc)There is no water can refill at Arena ya!

🤝 At the same time, our collaboration with the Calisthenics Club is still ongoing. Their session will start from 5:30 PM to 7:00 PM.

For those interested in trying out calisthenics, feel free to join them — the Calisthenics Club welcomes you to join their session!

If you prefer to stick with our usual training, that’s totally fine too.
See you on the Arena, ready to move fast and fly far! 💪

🔥 WEEKLY TRAINING MENU – MONDAY EDITION 🔥We’re serving up TWO sessions this Monday — and YOU get to choose your pace 💪🏃‍...
12/07/2025

🔥 WEEKLY TRAINING MENU – MONDAY EDITION 🔥
We’re serving up TWO sessions this Monday — and YOU get to choose your pace 💪

🏃‍♂️ Session 1: Sprinting
Explosive speed, short bursts — bring your sprinting shoes if you have them!
(No worries, regular runners are fine too!)

🏃‍♀️ Session 2: Interval Running
Choose your flow:
Group 1 – Gradually speed up
Group 2 – Keep a steady rhythm throughout

🎯 Pick the session that fits your vibe — and let’s crush the track together!
Don’t forget your water bottle, comfy clothes, and that unstoppable spirit! 💥

🗓️ Date: Monday (14/7/2025)
📍 Venue: TARUMT ARENA
🕕 Time: 6:00 PM – 7:30 PM

🌟 And finally — the wait is over! We’re officially training at the TARUMT Arena 🏟️
We now get to enjoy real track and field conditions with a refreshing open view — perfect for that evening grind 🏃‍♂️🌇
You might even catch the cityline glow at sunset if you look up while running ✨

Let’s make it count. See you there, team!

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