Enco Studio Penang

Enco Studio Penang 1:1 Private | 1:2 Private Duet | 1:6 Group

A little pause. A little reset. Looking back at the morning, what stayed with us most were the little moments in between...
27/05/2026

A little pause. A little reset.

Looking back at the morning, what stayed with us most were the little moments in between — the conversations, the curiosity, and seeing everyone giving themselves permission to slow down.

People moving gently on their mats.
Moments of connection around the room.
Taking time to check in with themselves and learn a little more about their bodies.

When creating this event, our intention was never to fill the morning with activities for the sake of doing more. We wanted to bring together experiences that felt thoughtful — moments of movement, care, and awareness that could become a gentle reminder to pause and reconnect with ourselves.

That’s why we were intentional with every collaborator we invited into this space. Thank you to .my .my for bringing so much care into the experience, making wellness feel approachable, thoughtful, and personal.

And a special thank you to .pg for being such a beautiful part of this experience. The warmth of the space, the calm atmosphere, and the thoughtful details created the perfect setting for everyone to slow down, settle in, and be fully present. It truly felt like an extension of everything we hoped this morning would be.

To everyone who joined us — thank you for spending your weekend with us ♥️

We sincerely hope you left with more than memories and photos.
A little more awareness.
A little more ease.
And a gentle reminder to make time for yourself.

Until next time ✨

There’s a kind of morning your body has been asking for.Slow. Grounded. Intentional.Your Wellness Reset begins with a fe...
28/04/2026

There’s a kind of morning your body has been asking for.

Slow. Grounded. Intentional.

Your Wellness Reset begins with a feel-good Pilates flow — not to push harder, but to come back to yourself.

From there, you move through a curated open experience designed to help you soften, realign, and reconnect — through alignment insights, mindful movement, scalp care, and quiet space to simply be.

Complete your Reset Journey and receive entries into our Wellness Reset lucky draw featuring:

• 2x Private Pilates sessions (ENCO Pilates Studio)
• 2x Contrast Therapy sessions (infrared sauna + cold plunge) by
• 1x Sanctuary Therapy experience (infrared sauna + whirlpool bath salt bath) by

This isn’t just a class you attend.
It’s a morning your body remembers.

Limited spots only.
DM us to reserve your place.

27/04/2026

Wrapped up a pilates session and thought we’d treat ourselves to a proper recovery day at 😌

…tell me why it turned into a full emotional roller coaster 😭🔥❄️

Sauna = “this is nice”
2 mins later = “why is it THIS hot”
Cold plunge = no thoughts just survival

But somehow… you come out feeling like a new person
10/10 would do it again (just mentally prepare first)

Who’s coming with us next time? 😌

It’s live ✨Our Anniversary Promotion is officially open — and this is one you’ll want to get in on early.A thoughtful mi...
26/04/2026

It’s live ✨

Our Anniversary Promotion is officially open — and this is one you’ll want to get in on early.

A thoughtful mix of exclusive perks,
a little extra just for you,
and something fun on the side 🎁

Every sign-up receives entries into our Lucky Draw Giveaway— and if you’re joining us at our *Anniversary Wellness Event (23 May), you’ll unlock even more ✨
(details coming soon)

Some things are better secured early.

Link in bio to reserve your spot.

Gong Xi Fa Cai from all of us at Enco Studio Penang 🧧✨As we welcome a season of reunion, joy, and abundance, we’ll be ta...
13/02/2026

Gong Xi Fa Cai from all of us at Enco Studio Penang 🧧✨

As we welcome a season of reunion, joy, and abundance, we’ll be taking a short festive break to recharge and celebrate. Thank you for moving, growing, and flowing with us always 🤍

Enjoy the celebrations and we’ll see you back on the reformer very soon, stronger and refreshed 💫

P.S. Don’t forget to check out our CNY Wellness Reset + Lucky Draw while you’re in the festive mood… you might just receive a little extra prosperity this year 🧧😉

🧧 BIG LUCK. BIG ENERGY. BIG RESET. 🧧This Chinese New Year, we’re turning up the heat — because your Pilates journey now ...
08/02/2026

🧧 BIG LUCK. BIG ENERGY. BIG RESET. 🧧

This Chinese New Year, we’re turning up the heat — because your Pilates journey now comes with REAL FORTUNE.

Purchase any CNY Wellness Reset Package and step into the studio to draw your Angpao 🧧

Inside, you might uncover cash rewards, FREE classes, exclusive perks, wellness gifts… and let’s just say — the LUCKIEST Angpao holds RM288 💰

🍊 HOW TO PLAY:
• Grab any CNY promo package
• Draw your Angpao IN-STUDIO
• More packages = MORE draws = MORE chances to strike fortune 🧧🧧🧧

Reset powerful. Move unstoppable. Prosper all year. 🍊🔥✨

Promotion runs from 9 - 28 Feb 2026

🎄✨ ENCO Christmas Glow-Up Giveaway!We’re wrapping the year with double the sparkle — a festive giveaway for everyone, pl...
12/12/2025

🎄✨ ENCO Christmas Glow-Up Giveaway!

We’re wrapping the year with double the sparkle — a festive giveaway for everyone, plus an exclusive draw for our ENCO clients.
More cheer, more chances, more magic. 💫

✨ Public Draw: 3 lucky winners
✨ Client Circle Draw: 1 exclusive winner

💕How to Enter (Public Draw)

1. Follow our page
2. Like this post
3. Share this post to your Story + tag us (account must be public)
4. Tag 3 friends per comment = 1 entry
✨ Unlimited entries — the more you tag, the higher your chance.

💕Client-Only Draw
Own an active package?
Complete the same steps as above + include in your comments to unlock your exclusive draw entry.

Not a client yet?
Purchase any package before 23/12 to join both giveaways — double the fun, double the luck. 🎁

✨ Giveaway closes: 23/12/2025, 11:59PM
✨ Winners announced: 25/12 on IG Stories — stay close for the reveal

19/11/2025

Part 3| When we say “close your rib cage”… this is what we mean 👇

It’s not sucking in or squeezing hard.
It’s finding your deep core, letting the ribs gently draw in and line up with your pelvis so you move with support — not tension.

Try this:
1️⃣ Hands on the sides of your rib cage
2️⃣ Inhale and feel them expand
3️⃣ Exhale and let the ribs glide in and down as your core engages

14/11/2025

What’s the mood today? Let me check…yep, it’s Pilates at again 😌

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35-2-2, Golden Triangle 2 Commercial Square
George Town
11900

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