The Underdogs

The Underdogs The Underdogs Strength & Conditioning is also the home to The Underdogs Barbell Club with programs f

The Underdogs is a place where we offer strength and conditioning programmes for athletes of all levels, as we believe that every athlete starts as an underdog. Our programming aims to improve one's athletic performance, body-awareness and also physical appearance ranging from metabolic conditioning to gymnastics training to strength training as well as mobility. We believe that the mechanics of f

undamental movements are the key for all high levelled skills, as such; movement always comes first before intensity. Exercising should be a lifestyle and a journey rather than a destination.

Quality over quantity.It's easy to get caught up in the idea of 'more is better.'But just practicing is not enough. Espe...
27/03/2026

Quality over quantity.

It's easy to get caught up in the idea of 'more is better.'

But just practicing is not enough. Especially when all those reps you crank through aren't very good.⠀
⠀
What's worse is you'll solidify a bunch of bad habits this way and then you have to unlearn everything you were doing.⠀
⠀
A better way is to slow down and practice mindfully. Focus on the quality. And in time, you'll be able to do more. Master the movements, not just mindlessly going through them.

Weightlifting class is happening at 615pm today!

Anything is possible when you have the right people there to support you. 💪Join us today by shooting us a DM to get star...
25/03/2026

Anything is possible when you have the right people there to support you. 💪

Join us today by shooting us a DM to get started!

Start your fitness journey with us!Our next intake for the Foundation Course is now openTime: 6:15pm Wednesday and 10:00...
23/03/2026

Start your fitness journey with us!

Our next intake for the Foundation Course is now open
Time: 6:15pm Wednesday and 10:00am Saturday
Fees: RM280

The Foundation Course is a 4-day course where we will cover the basic movements that are frequently used in our classes.
This is required to teach new athletes to perform the movements safely and with correct form. The foundation classes will help you integrate and be ready to join our normal group training with confidence.

Each intake is limited to 5pax and it is compulsory to complete all 4 days. No experience or fitness background needed, making it suitable for anyone.

PM us to book a slot!

Selamat Hari Raya Aidilfitri to all our Muslim friends.Maaf Zahir dan Batin.Gentle reminder we are closed these two days...
20/03/2026

Selamat Hari Raya Aidilfitri to all our Muslim friends.

Maaf Zahir dan Batin.

Gentle reminder we are closed these two days.

We do things that make us uncomfortable, we do things that challenge us because we know they make us better. 🌱It is neve...
18/03/2026

We do things that make us uncomfortable, we do things that challenge us because we know they make us better. 🌱

It is never too late for anyone, regardless of age or ability, to start a journey towards fitness.

Message us for a trial class today!

Not all strength days require a barbell.When done right, bodyweight movements can be useful in building strength as well...
16/03/2026

Not all strength days require a barbell.

When done right, bodyweight movements can be useful in building strength as well as body control and awareness.

Get in touch with us for a trial class to get to know what we do.

[Notice]The box will be closed next Friday and Saturday (20/03/26 & 21/03/26) in conjunction with Hari Raya Aidilfitri.
12/03/2026

[Notice]

The box will be closed next Friday and Saturday (20/03/26 & 21/03/26) in conjunction with Hari Raya Aidilfitri.

Get on top of your fitness with us!Don’t wait. The time will never be ‘just right’. Start where you are. Use what you ha...
10/03/2026

Get on top of your fitness with us!

Don’t wait. The time will never be ‘just right’. Start where you are. Use what you have. Do what you can.

Contact us to schedule a trial class and find out more!

Celebrating International Women's Day with this year's theme - Give to GainWhether it's spotting a heavy lift or just sh...
08/03/2026

Celebrating International Women's Day with this year's theme - Give to Gain

Whether it's spotting a heavy lift or just showing up when it's tough, we know that when you give support, you gain a family.

Happy IWD to all the strong women (and all the men supporting us, like this guy in the middle! 😉) that keeps us going.

Consistency in fitness is something that’s talked about a lot, but many forget that in order to get the results you’re l...
05/03/2026

Consistency in fitness is something that’s talked about a lot, but many forget that in order to get the results you’re looking for, correct form is crucial…

Having proper form goes beyond avoiding injury, it ensures the workouts you’re doing with so much effort is actually targeting the muscle you’re intending it to.

It’s a huge benefit of having trainers around to keep your form correct and targeted so that your workouts are at their most effective. 💪

Get in touch with us to find out how to start!

Here at The Underdogs, we like to differentiate ourselves from other intense fitness systems by putting a lot of emphasi...
02/03/2026

Here at The Underdogs, we like to differentiate ourselves from other intense fitness systems by putting a lot of emphasis on preparation, injury prevention, and athletic longevity.

We want you to exceed your own expectations, but we also want you to keep moving and training when you're seventy.

So how do we walk the line between pushing ourselves to new levels without tearing up our tissues?

We pay attention to form and fitness level and ensure that you are not doing what your body isn't prepared for.

Get in touch with us to experience a trial class today!

Address

17, Fortune Park, Jalan Perusahaan 3 Jelutong
George Town
11600

Opening Hours

Monday 08:00 - 10:00
17:00 - 20:30
Tuesday 08:00 - 10:00
17:00 - 20:30
Wednesday 08:00 - 10:00
17:00 - 20:30
Thursday 08:00 - 10:00
17:00 - 20:30
Friday 08:00 - 10:00
17:00 - 20:30
Saturday 09:00 - 12:00

Telephone

+601133948331

Website

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