TOFU Parkour

TOFU Parkour TOFU Parkour aims to educate practitioners, people who are interested or parkour enthusiasts. TOFU is based in Penang Island.

TOFU is no ordinary plate of dish but it symbolize Train, Observe, Focus, Utilize. Founded in 2010 by 4 souls that is dedicated to parkour with the aim to gather people to start training together and end it as one. Feel free to hop into TOFU, we are not just jumping over the walls, but we are here to find passion and drive to go even higher, deeper to look what within in you, to be strong to overcome difficulties physically and mentally.

04/02/2020

Thank you so much to those who attended our CNY jam. Here are the highlights that we managed to record during the jam, courtesy of our resident .
Stay tune for more jams and events from us later this year.
• Endure • Adapt • Overcome







Age was never the reason to prevent a person from starting parkour.
27/01/2020

Age was never the reason to prevent a person from starting parkour.

'It was fascinating to me, it looked so beautiful.'

Hello Guys and Penang-lang, PKMY Year end jam is back. This time we’ll be jamming back into our roots, the streets.So ma...
01/12/2019

Hello Guys and Penang-lang, PKMY Year end jam is back. This time we’ll be jamming back into our roots, the streets.
So make time to join us in the streets in KL or Putrajaya this December 21 - 22. See you there!
(Featured in poster is Buddy)

Good training day with
25/10/2019

Good training day with

18/10/2019

Teamwork for one hand push up!

It's time for blood circulation training.
10/10/2019

It's time for blood circulation training.

07/10/2019

Progression is faster when you have friends to improve together.

🏃🏻‍♂️ .tofu

Être et durer
03/10/2019

Être et durer

7 guys from Paris' suburbs like challenges like climbing tall buildings and doing parkour - especially with cops/flics chasing them. When ...

03/10/2019

What to do when it's raining outside? Handstand practice FTW!

3 years ago, for those who stayed with us until today. I appreciated your effort and energy regardless of how tough it c...
02/10/2019

3 years ago, for those who stayed with us until today. I appreciated your effort and energy regardless of how tough it can be from the beginning, tired after the class or even struggled during the process on this journey. I hope that you found your pathway to move freely with the movements you learned! - Coach

24/09/2019

Ankle sprain? Weak ankle mobility? Worry not! This exercises helps to strengthen the ankle, increase the range of mobility as well as reducing the risk of injury. Follow us for strength and conditioning exercises.

23/09/2019

Using "the chain" method to do precision jump. Bravo guys! More challenge to come.

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George Town

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