Mili Pilates Penang

Mili Pilates Penang Pilates Studio at Tanjung Tokong. Providing Group Pilates, Private Pilates and Prenatal Pilates.

26/08/2026

By day, Xin Ying is a full-time teacher, a background that shows in how she teaches Pilates: clear, patient, and precise.

She’s APPI-certified in both Matwork and Equipment, with further training across Reformer, Wunda Chair, Ladder Barrel, and Cadillac, plus specialised work in scoliosis on reformer, posture correction, functional assessment, and training for senior populations.

Whether you’re new to Pilates or bring specific needs to the table, Xin Ying meets you exactly where you are.

Catch her Reformer + Chair Flow class every Monday evening
🏃🏼open to all levels.

We see it every week: someone walks in at 38 or 45 convinced she “should have started years ago.” Then three months of a...
23/08/2026

We see it every week: someone walks in at 38 or 45 convinced she “should have started years ago.”
Then three months of actual training and suddenly the stairs are just stairs again.

The window everyone thinks they missed?
Still open, it was never closed

Which slide was uncomfortably accurate?
Tell us, or better, ask us about it after class.

We answer these questions all day. Nothing is awkward to us.

Somewhere between taking classes and teaching them, there’s a room where the actual work happens. At Mili, that room is ...
22/08/2026

Somewhere between taking classes and teaching them, there’s a room where the actual work happens.
At Mili, that room is ours several times a year.

We host BASI Pilates certification courses in Penang
which means our studio becomes a training venue,
with the full apparatus range available to participants and
the same standard the certification is held to anywhere in the world.

It’s one of the reasons we invested in complete equipment rather than reformers alone.

Next intakes are running here this October and November.
If you’re considering certification,
or simply curious what the training involves, BASI Pilates Penang Malaysia 🇲🇾 handles all enrolment and course details.
We’re happy to answer anything about the space itself.

📆 8–13 October · 5–10 November · 📍Tanjung Tokong, Penang

“We should do Pilates together!” — said every friend, every year, never actually happenedOkay so let’s actually make it ...
21/08/2026

“We should do Pilates together!” — said every friend, every year, never actually happened

Okay so let’s actually make it happen
27 & 29 Aug,
bring that friend
HIs/Her first class is free.
Real class, not a watered-down demo
same Essential class our members do, instructor fixing your form and everything.

She’s never been to Mili before?
Perfect, that’s exactly who this is for.
You book, you both come, done.

Tea and a little bite after if you want to stay and chat.

DM us or reply to our WhatsApp to grab your reformer/mat.
5 per reformer class, so don’t think about it for two weeks like last time 😌

We’re hiring — full-time Pilates instructor Mili Pilates is growing, and we’re looking for someone to join us in Penang....
13/08/2026

We’re hiring — full-time Pilates instructor

Mili Pilates is growing, and we’re looking for someone to join us in Penang.

Full-time position. We sponsor your Pilates certification.

Interested?
Send your resume to [email protected]

Address

Level 1, Unit 33 Island Plaza
George Town
10470

Telephone

+60185756133

Website

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