The Flow Studio - Penang

The Flow Studio - Penang Dynamic Reformer Pilates by
⚡️SWEAT, BURN, SHAKE

🔥 FIRE SALE — FOR FLOW MERCH! 🔥Before we close our doors on 31st May, we’re clearing out our beloved Flow merch at unbea...
29/05/2026

🔥 FIRE SALE — FOR FLOW MERCH! 🔥

Before we close our doors on 31st May, we’re clearing out our beloved Flow merch at unbeatable prices!

🛍️ Tote Bags — RM50
💧 All Bottles (regardless of size) — RM30

Stock is limited and available on a first come, first served basis — so drop by the studio to see what’s left and grab your favourites before they’re gone for good!

Now till sold out.

Join us for one last flow this Sunday the right way! ✨ the class will be conducted by our guest instructor Joanne Ho thi...
26/05/2026

Join us for one last flow this Sunday the right way! ✨ the class will be conducted by our guest instructor Joanne Ho this Sunday, 31 May

Spots are limited — book yours now before they’re gone!

With a full heart, we’re sharing that our Penang studio will be closing its doors on 30th May as our operating partner b...
21/05/2026

With a full heart, we’re sharing that our Penang studio will be closing its doors on 30th May as our operating partner begins a new chapter overseas. This space has been more than just a studio. It’s been a place of first classes, stronger bodies, and a community that showed up — again and again.

Penang and the community we’ve built here will always hold a special place in our hearts. When the time is right, and we’re able to rebuild this with the right partner on the ground, we’ll be back.

To every member of the flowfam, teacher and team member who has been part of this journey, thank you from the bottom of our hearts. It’s been so special 🤍

30/04/2026

Instant Pilates girlie core ✨

26/04/2026

A strong core is all that matters ✨

24/04/2026

Certified yappers off the reformer, Pilates girlies on the reformer

17/04/2026

Unfortunately... we really do love it 🤭

15/04/2026

Run better, not just harder 🏃‍♀️✨
Reformer Pilates isn’t just a “rest day” workout — it’s your secret weapon.
Think stronger glutes, better core control, improved posture, and fewer injuries… all translating into smoother, more powerful runs.
For the running girlies who want endurance and longevity — this is your edge.
At The Flow Penang, we train the muscles your runs don’t. So every step feels lighter, stronger, and more aligned.
Come flow with us

10/04/2026

You don’t come to Flow just to move, you come to quiet the noise.
To breathe deeper.
To slow down.
To reconnect with yourself, one stretch at a time.
This is your space to reset — mind, body, and everything in between.
The Flow Studio, 7 days a week ✨

Our guest instructor from KL will be joining you on the reformer in Penang. Want a private session with her? She’s all a...
03/04/2026

Our guest instructor from KL will be joining you on the reformer in Penang.

Want a private session with her? She’s all available to book.
Flow with her by booking sessions with the link in our bio it

Address

F11 & F12, Gurney Walk, 18A Persiaran Gurney
George Town
10250

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