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Genesis Personal Coaching

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Genesis Personal Coaching

We provide private and professional personal coaching experience! We are located at 7 Days Fitness Signature in Penang Times Square. DM for more info~!

27/11/2022

𝙒𝙝𝙤 𝙨𝙖𝙮𝙨 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙘𝙖𝙣'𝙩 𝙗𝙚 𝙖 𝙥𝙖𝙧𝙩𝙮? 🎉
Never work out alone again!

GPC is now offering pair coaching! Which includes
✅A personal coach for each client
✅1-hour sessions
✅Workout regimes tailored to each client

Grab a BRO 👨🏻, SIS 👧🏻, BABE & BESTIE and come down to GPC for a free consultation!

Also, GPC is
🟡 Available 6 days a week
🟡 Ample parking spaces
🟡 Access the gym even WITHOUT your coach
🟡 No membership fee or packages

21/11/2022

At GPC you do not just FEEL like a winner but you LOOK like a winner too‼️

Our clients have seen visible physique improvement in as quickly as 2 months.

With 45% OFF when you sign up for 3 sessions, future you will thank you for choosing a step towards improving your health.

Located at Penang Times Square 🏫

Whatsapp us for a free consultation 📱
01136161857

gymlife

14/11/2022

For World Diabetes Day, we wanted to spread awareness on how to stay active!

Physical activity can lower your blood sugar for up to 24 hours or more after your workout as it increases your body's sensitivity to insulin.

Here is a reminder to keep your blood sugar level between 100 - 240 mg/dL when working out ‼️

But if you are a person or someone you love with diabetes has an issue with committing to consistent moderate exercise.

GPC is here to be that partner & a professional workout buddy!

Here is a CDC tip sheet that you can also check out for staying active with diabetes!
➡�https://www.cdc.gov/diabetes/pdfs/managing/Tip_for_Being_Active.pdf

13/10/2022

We're filled with regret here at GPC 😂

If you don't believe us, why not set up a free consultation to have a look yourself 👀

Find us at Penang Times Square

Call or Whatsapp
📲 01136161857

08/10/2022

1️⃣-to-1️⃣ personal training sessions at a private-access commercial-sized gym❗

We offer
🟡 Private gym equipped with state of the art equipment & bathroom
🟡 Available 6 days a week
🟡 Gym accessible even WITHOUT your coach
🟡 Ample parking spaces
🟡 No membership fee or packages

Try us out at 45% OFF this month when you sign up for your first 3 sessions.

That means no more
➡️waiting for equipment
➡️working out in a crowded space
➡️akward interactions
➡️unwanted stares

Our dedicated professional coaches are ready to help you achieve your fitness goals. 🏋️‍♀️

Located at Penang Times Square 🏫

Whatsapp us at 📱
01136161857

25/09/2022

𝑭𝒊𝒓𝒔𝒕 𝒕𝒊𝒎𝒆 𝒕𝒓𝒚𝒊𝒏𝒈 𝒐𝒖𝒕 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒄𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝒂𝒕 𝒂𝒏 𝒆𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆 𝒑𝒓𝒊𝒗𝒂𝒕𝒆 𝒈𝒚𝒎⁉️ 🏋️‍♂️

Our 3 Trial Sessions allow you to
⚫ get to know our coaches
⚫ try out our facilities & equipment

At GPC you get
🟡 Professional Personal Coaches
🟡 Available 6 days a week
🟡 Access the gym even WITHOUT your coach
🟡 No membership fee or packages
🟡 Ample parking spaces

Making a financial commitment is never easy, we know. So we wanted to give you an opportunity to see how we do things.

Grab this promo before it ends! ⚠️

Call us at 🤙
01136161857 📱

24/08/2022

Coach Yeh in the house! 🏠🏋🏼‍♂️

With a story a lot of us can relate to, we can see how physical exercise has truly improved his life. He is now committed to being the helping hand others have to help them make a healthy change in their lives.

Speak to Yeh!
011-3616 1857

Also, grab your free consultation today!

20/08/2022

What 2 months and 10 kg weight loss looks like. We're so proud of our client's achievements!

Here's what he told us

"From my point of view, what makes Genesis Coaching so exceptional is how the training regime is built to befit each individual's lifestyle and schedule. Fitness is a long-term journey that should be sustainable and encompasses different aspects of lifestyle. My personal trainer Jason has guided me well on my diet, strength training, cardio, healthy lifestyle changes and even on adequate sleep. After 2 months of training I have manage to loss 10kg of excess weight, improved my stamina, strength, and gained considerable lean muscle. As a full time student, academics can be quite time and energy consuming, however my training is shaped in a way that I don't get over-exhausted, and the changes to my lifestyle are easily sustainable and not too demanding. Henceforth, I feel that the personal training provided by my GPC is customer oriented and I strongly recommend it for people who are passionate to get fit yet do not know where to begin."

17/08/2022

Its true spot reduction is a myth! ❌

One cannot expect to lose body fat in one specific area of your body.

Where you lose fat first/last is highly dependent on your genetics.

To become leaner or look more toned, one has to lose weight throughout the body in general.

𝑫𝒊𝒆𝒕 𝒂𝒏𝒅 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒂𝒓𝒆 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒇𝒐𝒓 𝑯𝑬𝑨𝑳𝑻𝑯𝒀 𝒘𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔.

Begin your weight loss journey with GPC, drop us a DM, or message us on Whatsapp at 01136161857

15/08/2022

Interested to know more about GPC?
We are here to answer any questions you might have!

🟡 Professional Personal Coaches
🟡 Available 6 days a week
🟡 Ample parking spaces
🟡 Access the gym even WITHOUT your coach
🟡 No membership fee or packages

12/08/2022

Health truly is a lifestyle choice! For some of us 1-2 sessions, a week might not be enough to hit our goals.

When you work with a GPC personal coach, 7 Days Fitness Club is your home gym! Available to you even without your trainer, come in whenever you want!

Drop us a DM, or message us on Whatsapp at 01136161857

09/08/2022

Do you know all of these workouts? Or did you learn a new one?

Interested to learn more from GPC? Follow us on Instagram or Facebook!
Or grab a consultation slot with our coaches today.

🟡 Professional Personal Coaches
🟡 Available 6 days a week
🟡 Ample parking spaces
🟡 Access the gym even WITHOUT your coach
🟡 No membership fee or packages

Address

144, Jalan Dato Keramat
George Town
10150

Telephone

+601136161857

Website

facebook.com

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