Genesis Personal Coaching

Genesis Personal Coaching We provide private and professional personal coaching experience! We are located at 7 Days Fitness Signature in Penang Times Square. DM for more info~!

๐™’๐™๐™ค ๐™จ๐™–๐™ฎ๐™จ ๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ฉ ๐™˜๐™–๐™ฃ'๐™ฉ ๐™—๐™š ๐™– ๐™ฅ๐™–๐™ง๐™ฉ๐™ฎ? ๐ŸŽ‰ Never work out alone again!GPC is now offering pair coaching! Which includesโœ…A ...
27/11/2022

๐™’๐™๐™ค ๐™จ๐™–๐™ฎ๐™จ ๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ฉ ๐™˜๐™–๐™ฃ'๐™ฉ ๐™—๐™š ๐™– ๐™ฅ๐™–๐™ง๐™ฉ๐™ฎ? ๐ŸŽ‰
Never work out alone again!

GPC is now offering pair coaching! Which includes
โœ…A personal coach for each client
โœ…1-hour sessions
โœ…Workout regimes tailored to each client

Grab a BRO ๐Ÿ‘จ๐Ÿป, SIS ๐Ÿ‘ง๐Ÿป, BABE & BESTIE and come down to GPC for a free consultation!

Also, GPC is
๐ŸŸก Available 6 days a week
๐ŸŸก Ample parking spaces
๐ŸŸก Access the gym even WITHOUT your coach
๐ŸŸก No membership fee or packages

At GPC you do not just FEEL like a winner but you LOOK like a winner tooโ€ผ๏ธOur clients have seen visible physique improve...
21/11/2022

At GPC you do not just FEEL like a winner but you LOOK like a winner tooโ€ผ๏ธ

Our clients have seen visible physique improvement in as quickly as 2 months.

With 45% OFF when you sign up for 3 sessions, future you will thank you for choosing a step towards improving your health.

Located at Penang Times Square ๐Ÿซ

Whatsapp us for a free consultation ๐Ÿ“ฑ
01136161857

gymlife

For World Diabetes Day, we wanted to spread awareness on how to stay active!Physical activity can lower your blood sugar...
14/11/2022

For World Diabetes Day, we wanted to spread awareness on how to stay active!

Physical activity can lower your blood sugar for up to 24 hours or more after your workout as it increases your body's sensitivity to insulin.

Here is a reminder to keep your blood sugar level between 100 - 240 mg/dL when working out โ€ผ๏ธ

But if you are a person or someone you love with diabetes has an issue with committing to consistent moderate exercise.

GPC is here to be that partner & a professional workout buddy!

Here is a CDC tip sheet that you can also check out for staying active with diabetes!
โžก๏ฟฝhttps://www.cdc.gov/diabetes/pdfs/managing/Tip_for_Being_Active.pdf

13/10/2022

We're filled with regret here at GPC ๐Ÿ˜‚

If you don't believe us, why not set up a free consultation to have a look yourself ๐Ÿ‘€

Find us at Penang Times Square

Call or Whatsapp
๐Ÿ“ฒ 01136161857

1๏ธโƒฃ-to-1๏ธโƒฃ personal training sessions at a private-access commercial-sized gymโ—We offer ๐ŸŸก Private gym equipped with stat...
08/10/2022

1๏ธโƒฃ-to-1๏ธโƒฃ personal training sessions at a private-access commercial-sized gymโ—

We offer
๐ŸŸก Private gym equipped with state of the art equipment & bathroom
๐ŸŸก Available 6 days a week
๐ŸŸก Gym accessible even WITHOUT your coach
๐ŸŸก Ample parking spaces
๐ŸŸก No membership fee or packages

Try us out at 45% OFF this month when you sign up for your first 3 sessions.

That means no more
โžก๏ธwaiting for equipment
โžก๏ธworking out in a crowded space
โžก๏ธakward interactions
โžก๏ธunwanted stares

Our dedicated professional coaches are ready to help you achieve your fitness goals. ๐Ÿ‹๏ธโ€โ™€๏ธ

Located at Penang Times Square ๐Ÿซ

Whatsapp us at ๐Ÿ“ฑ
01136161857

๐‘ญ๐’Š๐’“๐’”๐’• ๐’•๐’Š๐’Ž๐’† ๐’•๐’“๐’š๐’Š๐’๐’ˆ ๐’๐’–๐’• ๐’‘๐’†๐’“๐’”๐’๐’๐’‚๐’ ๐’„๐’๐’‚๐’„๐’‰๐’Š๐’๐’ˆ ๐’‚๐’• ๐’‚๐’ ๐’†๐’™๐’„๐’๐’–๐’”๐’Š๐’—๐’† ๐’‘๐’“๐’Š๐’—๐’‚๐’•๐’† ๐’ˆ๐’š๐’Žโ‰๏ธ ๐Ÿ‹๏ธโ€โ™‚๏ธOur 3 Trial Sessions allow you toโšซ get to kno...
25/09/2022

๐‘ญ๐’Š๐’“๐’”๐’• ๐’•๐’Š๐’Ž๐’† ๐’•๐’“๐’š๐’Š๐’๐’ˆ ๐’๐’–๐’• ๐’‘๐’†๐’“๐’”๐’๐’๐’‚๐’ ๐’„๐’๐’‚๐’„๐’‰๐’Š๐’๐’ˆ ๐’‚๐’• ๐’‚๐’ ๐’†๐’™๐’„๐’๐’–๐’”๐’Š๐’—๐’† ๐’‘๐’“๐’Š๐’—๐’‚๐’•๐’† ๐’ˆ๐’š๐’Žโ‰๏ธ ๐Ÿ‹๏ธโ€โ™‚๏ธ

Our 3 Trial Sessions allow you to
โšซ get to know our coaches
โšซ try out our facilities & equipment

At GPC you get
๐ŸŸก Professional Personal Coaches
๐ŸŸก Available 6 days a week
๐ŸŸก Access the gym even WITHOUT your coach
๐ŸŸก No membership fee or packages
๐ŸŸก Ample parking spaces

Making a financial commitment is never easy, we know. So we wanted to give you an opportunity to see how we do things.

Grab this promo before it ends! โš ๏ธ

Call us at ๐Ÿค™
01136161857 ๐Ÿ“ฑ

Coach Yeh in the house! ๐Ÿ ๐Ÿ‹๐Ÿผโ€โ™‚๏ธWith a story a lot of us can relate to, we can see how physical exercise has truly improve...
24/08/2022

Coach Yeh in the house! ๐Ÿ ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ

With a story a lot of us can relate to, we can see how physical exercise has truly improved his life. He is now committed to being the helping hand others have to help them make a healthy change in their lives.

Speak to Yeh!
011-3616 1857

Also, grab your free consultation today!

What 2 months and 10 kg weight loss looks like. We're so proud of our client's achievements! Here's what he told us"From...
20/08/2022

What 2 months and 10 kg weight loss looks like. We're so proud of our client's achievements!

Here's what he told us

"From my point of view, what makes Genesis Coaching so exceptional is how the training regime is built to befit each individual's lifestyle and schedule. Fitness is a long-term journey that should be sustainable and encompasses different aspects of lifestyle. My personal trainer Jason has guided me well on my diet, strength training, cardio, healthy lifestyle changes and even on adequate sleep. After 2 months of training I have manage to loss 10kg of excess weight, improved my stamina, strength, and gained considerable lean muscle. As a full time student, academics can be quite time and energy consuming, however my training is shaped in a way that I don't get over-exhausted, and the changes to my lifestyle are easily sustainable and not too demanding. Henceforth, I feel that the personal training provided by my GPC is customer oriented and I strongly recommend it for people who are passionate to get fit yet do not know where to begin."

Its true spot reduction is a myth! โŒOne cannot expect to lose body fat in one specific area of your body.Where you lose ...
17/08/2022

Its true spot reduction is a myth! โŒ

One cannot expect to lose body fat in one specific area of your body.

Where you lose fat first/last is highly dependent on your genetics.

To become leaner or look more toned, one has to lose weight throughout the body in general.

๐‘ซ๐’Š๐’†๐’• ๐’‚๐’๐’… ๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐’‚๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š ๐’‚๐’“๐’† ๐’†๐’”๐’”๐’†๐’๐’•๐’Š๐’‚๐’ ๐’‡๐’๐’“ ๐‘ฏ๐‘ฌ๐‘จ๐‘ณ๐‘ป๐‘ฏ๐’€ ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’• ๐’๐’๐’”๐’”.

Begin your weight loss journey with GPC, drop us a DM, or message us on Whatsapp at 01136161857

Interested to know more about GPC?We are here to answer any questions you might have!๐ŸŸก Professional Personal Coaches๐ŸŸก Av...
15/08/2022

Interested to know more about GPC?
We are here to answer any questions you might have!

๐ŸŸก Professional Personal Coaches
๐ŸŸก Available 6 days a week
๐ŸŸก Ample parking spaces
๐ŸŸก Access the gym even WITHOUT your coach
๐ŸŸก No membership fee or packages

Health truly is a lifestyle choice! For some of us 1-2 sessions, a week might not be enough to hit our goals.  When you ...
12/08/2022

Health truly is a lifestyle choice! For some of us 1-2 sessions, a week might not be enough to hit our goals.

When you work with a GPC personal coach, 7 Days Fitness Club is your home gym! Available to you even without your trainer, come in whenever you want!

Drop us a DM, or message us on Whatsapp at 01136161857

09/08/2022

Do you know all of these workouts? Or did you learn a new one?

Interested to learn more from GPC? Follow us on Instagram or Facebook!
Or grab a consultation slot with our coaches today.

๐ŸŸก Professional Personal Coaches
๐ŸŸก Available 6 days a week
๐ŸŸก Ample parking spaces
๐ŸŸก Access the gym even WITHOUT your coach
๐ŸŸก No membership fee or packages

Address

144, Jalan Dato Keramat
George Town
10150

Telephone

+601136161857

Website

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