23/05/2026
Lunges drill🔥
Explosive footwork drill to build faster first step, stronger lunges, and quicker recovery⚡️
爆发性步伐训练🔥
提升启动速度、跨步力量与回位能力⚡️
*surprise till the end🫣*
📍SJKC Poay Wah
Certified Badminton Association Malaysia Coach
☎️: 010-926 0106 (Mr Evan) / 010-332 1288 (Ms Chin)
725, Jalan Tanjung Bunga
George Town
11200
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