FIT Fitness

FIT Fitness Let's join us become FIT

19/05/2026

I dedicate this song to myself - “Sometimes the bravest move is walking away from what no longer feels right.”
Song: Making a move by Lady Bri
Seq : Young Ho Kim from YouTube
insideflow

08/03/2026

A woman strength is not just in her power, but in her grace, courage, and heart.
女性的力量，不只在于强大，更在于优雅、勇气与温柔的心。 🌷
Happy Women’s Day! 38 女神节

07/03/2026

I should’ve let go earlier, but every delay was a lesson that led me back to myself.

Song : Should’ve let go
By : Jackson Wang & JJ Lin




06/02/2026

The glory wasn’t the spotlight, it was the journey.
光辉不在于掌声，而在于一路走来的坚持。



#光辉岁月

31/01/2026

爱，不一定要轰轰烈烈，
有时候，一句“我在”，就是最深的告白。
‘Love doesn’t have to be dramatic. Sometimes, a simple “I’m here” is the deepest confession.’ #爱要怎么说出口

29/01/2026

On my yoga journey, every role—teacher, practitioner, student—has been a gift.
Beautiful meetings don’t cling to the past, and gentle farewells don’t ask about the future.
Through life’s wind and rain, meeting is fate.
Deeply grateful for all encounters. 💕😌

#一起走过的日子

27/01/2026

Hold it. 忍住。
Stay strong · 忍住
Not now. 忍住。
Self control = 忍住
Endure first. 忍住。
Calm. 忍住。
#忍住 islandvibes yogaflow

06/10/2025

中秋节快乐！Happy Mid-Autumn Festival! Happy Mooncake Festival 🤭
❤️ #中秋节快乐

25/09/2025

“When I was 17, I was so naïve — stressing over SPM like it was the biggest boss battle of my life, while at the same time caught up in long-distance puppy love. We didn’t even have fancy apps back then, so it was all about writing love letters, waiting weeks for a reply, and re-reading the same lines a hundred times like it was pure poetry.”

What were you doing during your 17? Drop your comments🤭

#17 #17岁

“In every stretch, I honour how far I’ve come—and how deeply I deserve to be loved.”
30/07/2025

“In every stretch, I honour how far I’ve come—and how deeply I deserve to be loved.”

Step into stillness.Newly opened The Forest invites you to breathe deeply, move mindfully, and return to your true self....
04/05/2025

Step into stillness.
Newly opened The Forest invites you to breathe deeply, move mindfully, and return to your true self.
Join us for yoga, healing, and harmony—where nature holds space for your journey.

走进静谧，回归自我。
全新开放的森林疗愈空间，邀你深呼吸、慢慢动，在大自然的怀抱中重新找回内在的平衡与力量。
瑜伽、疗愈、宁静，与你一起启程。

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Wednesday 19:00 - 21:30
Thursday 19:00 - 20:30
Sunday 19:00 - 21:30

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