Fit Groove

Fit Groove Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Groove, Cheras.

Fit Groove — Train with rhythm, strength & passion 💪
Football ⚽ | Swimming 🏊‍♂️ | Athletics 🏃‍♂️ | Strength & Conditioning 🏋️‍♂️ | Fitness Training | Aerobic Dance 💃
Join our community to build strength, improve endurance, and move with purpose.

07/06/2026

FIT GROOVE – Dance & Fitness 🕺💃🔥
📅 7 June 2026 (Sunday)

Second week of June 💪🔥 Day 2 in a row! 😄👏

Great energy, movement & effort from everyone this morning 😄👏

Focused on improving:

- Cardiovascular Endurance
- Muscular Endurance
- Coordination
- Agility

FUN. ENERGY. MOVEMENT. 🔥

See you next session! 😄💪🔥

Consistency Builds Power 💪🔥

06/06/2026

FIT GROOVE – Dance & Fitness 🕺💃🔥
6 June 2026 (Saturday)

Second week of June 💪🔥😄

Great energy, movement & effort from everyone this morning 😄👏

Focused on improving:

- Cardiovascular Endurance
- Muscular Endurance
- Coordination
- Agility

FUN. ENERGY. MOVEMENT. 🔥

One more session tomorrow! 😄💪🔥

Consistency Builds Power 💪🔥

02/06/2026

FIT GROOVE – Dance & Fitness 🕺💃🔥
📅 2 June 2026 (Tuesday)

Day 4 in a row! 💪🔥

Great energy, movement & effort from everyone this morning 😄👏

Focused on improving:

- Cardiovascular Endurance
- Muscular Endurance
- Coordination
- Agility

FUN. ENERGY. MOVEMENT. 🔥

See you all this weekend! 😄💪🔥

Consistency Builds Power 💪

01/06/2026

FIT GROOVE – Dance & Fitness 🕺💃🔥
1 June 2026 (Monday)

Day 3 in a row 💪🔥

Great energy, movement & effort from everyone this morning 😄👏

Focused on improving:

- Cardiovascular Endurance
- Muscular Endurance
- Coordination
- Agility

FUN. ENERGY. MOVEMENT. 🔥

One more session tomorrow! 😄💪🔥

Consistency Builds Power 💪

30/05/2026

FIT GROOVE – Dance & Fitness 💃🕺🔥
30 May 2026 (Saturday)

Great energy, movement & effort this morning 💪😄

Focused on improving:
- Cardiovascular endurance
- Muscular endurance
- Coordination
- Agility

FUN. ENERGY. MOVEMENT. 🔥

Consistency builds power 💪

23/05/2026

FIT GROOVE – Dance & Fitness 💃🕺🔥
23 May 2026 (Saturday)

Great energy, movement & effort this morning 💪😄

Focused on improving:
- Cardiovascular endurance
- Muscular endurance
- Coordination
- Agility

FUN. ENERGY. MOVEMENT. 🔥

Consistency builds power 💪

17/05/2026

FIT GROOVE – Dance & Fitness 💃🕺🔥
17 May 2026 (Sunday)

Two days back-to-back 💪🔥
Amazing energy, movement & effort from everyone 😄👏

Focused on improving:

- Cardiovascular endurance
- Muscular endurance
- Coordination
- Agility

FUN. ENERGY. MOVEMENT.

Consistency builds power 💪🔥

16/05/2026

FIT GROOVE – Dance & Fitness 💃🕺🔥
16 May 2026 (Saturday)

Great energy, movement & effort this morning 💪😄

Focused on improving:
- Cardiovascular endurance
- Muscular endurance
- Coordination
- Agility

FUN. ENERGY. MOVEMENT. 🔥

Consistency builds power 💪

15/05/2026

FIT GROOVE – Strength & Conditioning

Exercises
1. Plank Arm Raise – 20 sec
2. Mountain Climbers – 20 sec
3. Reverse Lunges – 20 sec
4. Shuttle Run – 10 laps

Repeat 2–5 rounds ikut kemampuan 👍

Muscles used:
- Core
- Shoulders
- Quadriceps
- Glutes

Fitness components:
- Muscular endurance
- Cardiovascular endurance
- Core stability

Consistency + jaga makan lagi penting 💪





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Cheras
43200

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