Know Options Self Defense

Know Options Self Defense KNOW OPTIONS Self Defense™ Workshops / Courses are designed for the everyday person.

DIRGAHAYU TUANKUMerafak Sembah Ucapan Setinggi-Tinggi TahniahKEBAWAH DULI YANG MAHA MULIASERI PADUKA BAGINDA YANG DI-PER...
01/06/2026

DIRGAHAYU TUANKU
Merafak Sembah Ucapan Setinggi-Tinggi Tahniah

KEBAWAH DULI YANG MAHA MULIA
SERI PADUKA BAGINDA YANG DI-PERTUAN AGONG
SULTAN IBRAHIM
sempena
Sambutan Ulang Tahun Hari Keputeraan Rasmi
Kebawah Duli Yang Maha Mulia Seri Paduka Baginda Tuanku pada
1 Jun 2026 Bersamaan 15 Zulhijjah 1447H

28/05/2026

🚨 LAST FEW DAYS TO REGISTER 🚨

1 in 3 women face violence.

A child goes missing every 12 hours in Malaysia.

This is not rare.
It’s real. And it’s happening now.

When it happens…
You won’t have time to think.

Will you freeze — or will you know what to do?

🔥 SHIELD 4.0: Women’s Self-Protection Seminar

Learn simple, instinct-based skills that actually work under pressure.

✔️ No experience needed
✔️ Real scenarios
✔️ Practical, effective, fast to learn

📍 Bukit Damansara Community Centre, Kuala Lumpur
📅 30 May 2026 / 9am—12pm
⚠️ Limited spots — filling fast
💰RM130 Pre-register / RM180 Walk-In

👉 Register NOW:
https://forms.gle/YJQ3wNKftPGpxwSw9

👯‍♀️ Bring a friend. Don’t wait.

Hope is not a plan. Be ready.

Stay safe.
Know Options.
Be Your Own Shield.

🤜🏾🤛🏽

To find out more on how our self defense workshops/seminars can help you & your kids grow strong & confident, DM (ig or fb) or WhatsApp/Telegram (+6010.800.3656) us yours or your child’s name & age, your name, mobile number & your email and our team will get back to you.

[Empower You]

Go go go tag your friends and family!
❤️ Double tap!
✏️ Tell us what you think?
👤 Tag your friends!
📌 Save the post!
🙏🏽 Tag me if you share!
➡️ Follow: .my /

🌙 Selamat Hari Raya Aidiladha daripada Know Options Self Defense.Aidiladha reminds us of sacrifice, courage, discipline,...
27/05/2026

🌙 Selamat Hari Raya Aidiladha daripada Know Options Self Defense.

Aidiladha reminds us of sacrifice, courage, discipline, and compassion — values that also guide us in protecting ourselves and others.

May this blessed occasion bring peace, strength, and barakah to you and your loved ones. 🤝

Stay safe.
Know Options.
Be Your Own Shield.

To find out more on how our self defense workshops/seminars can help you & your kids grow strong & confident, DM (ig or fb) or WhatsApp/Telegram (+6010.800.3656) us yours or your child’s name & age, your name, mobile number & your email and our team will get back to you.

[Empower You]

Go go go tag your friends and family!
❤️ Double tap!
✏️ Tell us what you think?
👤 Tag your friends!
📌 Save the post!
🙏🏽 Tag me if you share!
➡️ FollKNOW OPTIONS Self Defense™e.mSHIELD™live



25/05/2026

Are you ready to protect others — not just yourself?

Most people learn self-defense for themselves.
The best instructors learn it to change lives.

This is your sign to step up. 🛡️

CERTIFIED SELF-DEFENSE INSTRUCTOR PROGRAMME
Train to Teach. Lead to Protect. Build a Legacy.

This professional certification covers everything you need:

⚔️ The 4 Types of Awareness
⚔️ Practical Self-Defense Techniques
⚔️ Evasion & Counter-Striking
⚔️ Defense Against Common Attacks
⚔️ Weapon Threat Survival Concepts
⚔️ Teaching Methodology & Class Management
⚔️ Scenario-Based Training
⚔️ Instructor Assessment & Full Certification

Built for martial artists, fitness trainers, educators, security professionals, and anyone driven to empower others.

The world doesn’t just need people who can fight.
It needs people who can teach, inspire, and build confidence in those who feel vulnerable.

That person could be you.

🔥 Intake is strictly limited.

👉 Register: https://forms.gle/QdXcCyEP3pT2pdoE8
📲 DM or WhatsApp/Telegram: +6010.800.3656

Be the instructor someone’s been waiting for.

Know Options. Lead Others. Be Their Shield. 🤜🏾🤛🏽

Follow .my |

💬 Tag someone born to lead others.
📌 Save this post!

Happy Teachers’ Day to all educators, mentors, coaches, and instructors who dedicate their lives to guiding others.At Kn...
16/05/2026

Happy Teachers’ Day to all educators, mentors, coaches, and instructors who dedicate their lives to guiding others.

At Know Options Self Defense, we believe teaching is more than sharing knowledge — it is about building confidence, discipline, resilience, and the courage to face life’s challenges.

To every teacher who inspires, protects, empowers, and uplifts others:
Thank you for your patience, sacrifice, and commitment.

A special appreciation to our self-defense instructors who work tirelessly to equip people with the skills to stay safe and stand strong.

Your impact goes far beyond the classroom or training hall.
You change lives.

Happy Teachers’ Day from all of us at Know Options Self Defense.

Stay safe.
Know Options.
Be Your Own Shield.

🤜🏾🤛🏽

To find out more on how our self defense workshops/seminars can help you & your kids grow strong & confident, DM (ig or fb) or WhatsApp/Telegram (+6010.800.3656) us yours or your child’s name & age, your name, mobile number & your email and our team will get back to you.

[Empower You]

Go go go tag your friends and family!
❤️ Double tap!
✏️ Tell us what you think?
👤 Tag your friends!
📌 Save the post!
🙏🏽 Tag me if you share!
➡️ Follow: .my /



15/05/2026

Launch Your Journey As A Certified Self-Defense Instructor.

NOT EVERYONE CAN FIGHT.
BUT EVERYONE CAN LEARN TO PROTECT.
AND THE RIGHT INSTRUCTOR CAN CHANGE LIVES.

The Self-Defense Instructor Certification Course is designed for individuals who want to develop real-world self-protection skills AND learn how to teach others with confidence, structure, and purpose.

This intensive programme covers:

✅ The 4 Types of Awareness
✅ Practical Self-Defense Techniques
✅ Evasion & Counter-Striking
✅ Defense Against Common Attacks
✅ Weapon Threat Survival Concepts
✅ Teaching Methodology & Class Management
✅ Scenario-Based Training
✅ Instructor Assessment & Certification

Whether you are:
✔ Martial arts practitioners
✔ Fitness trainers
✔ Teachers & educators
✔ Security personnel
✔ Community leaders
✔ Or simply passionate about empowering others…

…this course gives you the foundation to become a capable and effective self-defense instructor.

🔥 Learn to Teach.
🔥 Learn to Lead.
🔥 Learn to Protect.

Limited intake available.

DM us now for course details, certification information, and upcoming training dates or click this link to register: https://forms.gle/QdXcCyEP3pT2pdoE8

Stay safe.
Know Options.
Be Your Own Shield.

🤜🏾🤛🏽

To find out more on how our self defense workshops/seminars can help you & your kids grow strong & confident, DM (ig or fb) or WhatsApp/Telegram (+6010.800.3656) us yours or your child’s name & age, your name, mobile number & your email and our team will get back to you.

[Empower You]

Go go go tag your friends and family!
❤️ Double tap!
✏️ Tell us what you think?
👤 Tag your friends!
📌 Save the post!
🙏🏽 Tag me if you share!
➡️ Follow: .my /

🚨 STOP SCROLLING — THIS MATTERS1 in 3 women face violence.A child goes missing every 12 hours in Malaysia.This is not ra...
13/05/2026

🚨 STOP SCROLLING — THIS MATTERS

1 in 3 women face violence.
A child goes missing every 12 hours in Malaysia.

This is not rare.
It’s real. And it’s happening now.

When it happens…
You won’t have time to think.

Will you freeze — or will you know what to do?

🔥 SHIELD 4.0: Women’s Self-Protection Seminar

Learn simple, instinct-based skills that actually work under pressure.

✔️ No experience needed
✔️ Real scenarios
✔️ Practical, effective, fast to learn

📍 Bukit Damansara Community Centre, Kuala Lumpur
📅 30 May 2026 / 9am—12pm
⚠️ Limited spots — filling fast
💰RM130 Pre-register / RM180 At The Door

👉 Register NOW:
https://forms.gle/YJQ3wNKftPGpxwSw9

👯‍♀️ Bring a friend. Don’t wait.

Hope is not a plan. Be ready.

12/05/2026

Street smarts can save your life. 💯

Most people don’t think about safety until it’s too late. These simple habits can help you stay alert, avoid trouble, and protect yourself in everyday situations.

👟 Wear shoes you can move in.
🚶 Walk with purpose.
🪞 Stay aware of your surroundings.
💵 Don’t flash cash.
🚪 Always know your exits.
⚠️ Trust your instincts.

Being aware isn’t paranoia — it’s preparation.

Stay safe.
Know Options.
Be Your Own Shield.

🤜🏾🤛🏽

To find out more on how our self defense workshops/seminars can help you & your kids grow strong & confident, DM (ig or fb) or WhatsApp/Telegram (+6010.800.3656) us yours or your child’s name & age, your name, mobile number & your email and our team will get back to you.

[Empower You]

Go go go tag your friends and family!
❤️ Double tap!
✏️ Tell us what you think?
👤 Tag your friends!
📌 Save the post!
🙏🏽 Tag me if you share!
➡️ Follow: .my /



09/05/2026

Are you a Gym / Fitness Centre Owner or Manager?

A Human Resources Manager?

A School Administrator?

An NGO Activist?

We are looking for partners to host Self Defense / Self Protection Awareness Workshops to raise the awareness for personal safety among the general public.

How does this workshop BENEFIT your organisation?

By raising personal safety awareness among your members / colleagues / students, you will not increase their self confidence, but will boost their productivity and overall quality of life.

So what have you got to lose?
Contact us now via WhatsApp or Telegram (+6010.800.3656), Email ([email protected]) or DM us through any of our Social Media platforms and find out how together, WE CAN HELP OTHERS HELP THEMSELVES.

Address

Jalan Tun Perak 5, Taman Tun
Cheras
43200

Telephone

+60108013656

Website

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