Yu + Studio

Yu + Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yu + Studio, Yoga studio, 105-1， Jalan dataran cheras 6 dataran perniagaan cheras belakong cheras，selangor Darul Ehsan, Cheras.

Yu + （瑜伽）= YOGA
Make A Change With Yoga

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105-1， jalan dataran cheras 6 dataran perniagaan cheras belakong 43200 cheras，selangor Darul Ehsan

10/06/2026

跟着 YouTube 练了这么久，
为什么高低肩、圆肩还是没改善？

因为你看得到动作，
却看不到自己。 🤍

很多时候问题不是练得不够，
而是没人告诉你哪里在代偿。 ✨

Been following YouTube workouts for months,
but your posture still feels off?

You can see the exercise,
but you can’t always see yourself. 🤍

Sometimes it’s not about doing more
it’s about knowing what your body actually needs. ✨

08/06/2026

吃饱后肚子胀胀、很多风？

有时候不是吃太多，
而是身体坐太久，消化系统也变懒了。 🤍

简单的扭转练习 ✨
帮助身体活动起来，
也给紧绷了一整天的肚子一点空间。

Feeling bloated after meals?

Sometimes it’s not what you ate—
your body may simply need more movement. 🤍

Gentle twists can help create space,
support digestion, and leave you feeling lighter. ✨

06/06/2026

为什么瑜伽课最后要躺 10 分钟？

因为有时候，
最难的不是动起来，
而是真正停下来。 ✨

Savasana 不是睡觉，
而是给身体一个修复与整合的空间。

那 10 分钟，
什么都不用做。
只是好好地陪自己。 🌿

Why do we spend the last 10 minutes lying still in yoga?

Because sometimes,
the hardest thing isn’t moving
it’s slowing down. ✨

Savasana isn’t about sleeping.
It’s about giving your body space to rest, recover, and integrate.

For 10 minutes,
there’s nowhere to go and nothing to do.
Just be. 🌿

04/06/2026

🤍 很想试 Aerial Yoga，
却担心自己会掉下来？

其实大部分人第一次来，
最害怕的都不是动作，
而是把身体交给那块布。 ✨

当你找到支撑点，
找到重心，
会发现自己比想象中勇敢。 🌿

🤍 Curious about Aerial Yoga,
but afraid of falling?

Most beginners aren’t afraid of the poses
they’re afraid of trusting the hammock. ✨

Once you find support and balance,
you’ll realise you’re stronger and braver than you think. 🌿

02/06/2026

😩 按摩完很舒服，
但两天后肩颈又紧回去？

按摩能暂时放松肌肉，
但真正的改变，来自身体学会自己支撑自己。 🤍

当身体开始恢复活动度与力量，
酸痛自然不会那么容易回来。 ✨

😩 Feeling great after a massage,
but the tightness always comes back a few days later?

Massage helps release tension temporarily,
but lasting change happens when your body learns to support itself again. 🤍

Better mobility + better strength = less recurring discomfort. ✨

31/05/2026

😮‍💨 每个星期天晚上，
就开始为星期一焦虑？

有时候你累的不是工作，
而是一直停不下来的大脑。 🤍

给自己一点时间动一动、呼吸一下。
当身体开始流动，情绪也会慢慢松开。 ✨

😮‍💨 Sunday night anxiety again?
Already dreading Monday before it even starts?

Sometimes it’s not work that exhausts us
it’s a mind that never gets a chance to switch off. 🤍

Move a little. Breathe a little.
When the body softens, the mind often follows. ✨

27/05/2026

🤍 生完宝宝后，
肚子松松、打喷嚏还会漏尿？

很多时候，
不是你不够努力，
而是身体需要重新学习核心与骨盆底发力。 ✨

产后修复，
不是拼命练，
而是温柔地把身体慢慢找回来。 🌿

🤍 After giving birth,
still experiencing a weak core or leaking when sneezing?

Sometimes your body simply needs to relearn deep core and pelvic floor connection. ✨

Postpartum recovery isn’t about pushing harder
it’s about rebuilding gently and safely. 🌿

25/05/2026

😩 明明没熬夜，
却总是看起来很累、没精神？

很多时候，
不是你真的累，
而是含胸驼背让身体“关起来”了。 🤍

打开胸口，
呼吸和气场也会一起改变。 ✨

😩 Always looking tired even after enough sleep?

Sometimes it’s not exhaustion
your posture may just be closing your body down. 🤍

Open the chest,
and your breathing, energy, and presence begin to change too. ✨

23/05/2026

😩 圆肩、背厚、富贵包越来越明显？

很多时候，
不是你站不直，
而是背部肌肉已经太久没启动了。 🤍

😩 Rounded shoulders and neck hump getting worse?

Sometimes it’s not bad posture
your back muscles simply stopped supporting you properly. 🤍

21/05/2026

😮‍💨 谁说 Yoga 不会流汗？
你只是还没试过真正的 Vinyasa Flow。

流瑜伽不是只有拉筋，
而是结合力量、核心、呼吸与耐力的动态练习。 🔥

当动作与呼吸开始连接，
身体会慢慢进入一种又累又爽的 flow state。 ✨

😮‍💨 Who said yoga doesn’t make you sweat?
You probably haven’t tried real Vinyasa Flow yet. 🔥

Vinyasa is not just stretching
it’s strength, core control, endurance, and breath moving together.

When movement and breathing connect,
your body enters a powerful flow state. ✨

Address

105-1， Jalan Dataran Cheras 6 Dataran Perniagaan Cheras Belakong Cheras，selangor Darul Ehsan
Cheras
43200

Opening Hours

Monday 08:30 - 12:30
17:00 - 22:00
Tuesday 08:30 - 12:30
17:00 - 22:00
Wednesday 08:30 - 12:30
17:00 - 22:00
Thursday 08:30 - 12:30
17:00 - 22:00
Friday 08:30 - 12:30
18:30 - 22:00
Saturday 08:00 - 15:00

Telephone

+60175405787

Website

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