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mrfitness__

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mrfitness__, Coach, Lot 1897A, Jalan KBP 9, Kawasan perindustrian balakong, Cheras, Selangor.

09/03/2026

How much protein should you eat in a deficit?

Awesome podcast by with and 🔥

Thanks for the shoutout, Alan!

Podcast: The Proof

26/02/2026

Does training really explain 80% of the variance in muscle retention (during calorie restriction)?

Just a couple thoughts on how the numbers from my protein meta-regression were interpreted.

23/02/2026

Is reaching failure "physiologically inferior"?

Just some thoughts on how this conceptual figure from my 2023 meta-analysis is being represented.

12/02/2026

Five days in Canada was a blast 🇨🇦

Back home now!

11/02/2026

Being flown across the globe to be on a podcast is honestly surreal 🌎

What an awesome day. Feeling incredibly grateful 🙏

Thank you , it was a great chat 🤝

09/02/2026

What an honour it was meeting the 🐐 of protein research!

Had the absolute privilege of visiting McMaster University today to meet a true pioneer in research, 🤝After years of drawing inspiration from his work, sitting in on his lab meeting was a significant highlight. Always something to learn!

It was equally fantastic to connect with and , whos work I've also followed for quite some time. As students of the game, it is always a great time getting together to chat science. Huge thanks to the team for the warm welcome and the campus tour - grateful for the insights and the hospitality!

Looking forward to being back in the future!

08/02/2026

Great session at today with 👊

NewTech M-Torture Lateral Raise...what a piece! .worldwide

Looking forward to chatting with Jeff on his podcast in a couple days!

04/02/2026

Looking forward to this upcoming journey with 🚀

More detailed post coming tomorrow.

27/01/2026

What a pleasure it was to travel through Malaysia and Singapore 🌏

The energy within the fitness industry in South East Asia is great...from catching up with old friends to meeting and educating so many dedicated fitness professionals and enthusiasts.

I’ve been blown away by the passion and hospitality here. Thanks everyone who played a role n the trip!

On to the next 🛫 👀

21/01/2026

Then and Now (2018 ➡️ 2026)

The title has changed from student to teacher, but the mindset has remained student for life.

12/01/2026

Definitely went off program today 😅

Great time training at with and 👊

10/01/2026

Awesome day in Kuala Lumpur teaching our Contest Prep Coaching Course to 22 enthusiastic students 👊

Seeing this level of enthusiasm from local competitors and coaches was a huge reminder of why we do what we do at JPS.

The day was full of discussion, shared experiences, and textbook knowledge that we turned into practical application.

Every time I teach, I walk away having learned something new from a unique experiences of perspectives shared by the attendees.

Big thanks to .official_ for the hospitality and for facilitating such a high calibre event, we are grateful to be part of this collaboration.

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Lot 1897A, Jalan KBP 9, Kawasan Perindustrian Balakong
Cheras, Selangor
43300

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