S4 Tabata HIIT Camp

S4 Tabata HIIT Camp We are a group of exercise lovers, promoting the healthy active lifestyle to the community �

07/09/2022

The power of TABATA HIIT WORKOUT 💪🌟

Are you ready for the better version of you?

就在 📌 一场让你爆汗回家的有氧结合无氧的运动💪
修饰肌肉线条 #最有效 的方法🔥

接下来好多婚宴要参与，身材走样怎么办？😭
那你最好现在就开始吧‼️🤩

⚠️今晚‼️今晚‼️今晚‼️
马上询问报名吧，帮你预留位子‼️
让我们一起开启美丽旅程吧🤩

Venue : Dewan MPKK Simpang Ampat
Day : EVERY Thursday ⚠️ 每逢 星期四
Time : 8.30 pm start‼️

📍MPKK Simpang Ampat Hall
Lorong Bukit Tambun, 14100 Simpang Ampat, Pulau Pinang
https://maps.app.goo.gl/3xMgZe57o5xVo2pg9

📥 REPLY me "YES" and register with me.

🔥🔥READY TO BURNNNN‼️💯🔥😎We would like to invite you to join our TABATA workout class‼️………………………………………………………⚠️Do you know ...
15/06/2022

🔥🔥READY TO BURNNNN‼️💯🔥😎

We would like to invite you to join our TABATA workout class‼️
………………………………………………………
⚠️Do you know what's the Tabata HIIT workout?
Burning calories up to 500 kcal with the 8 circles of the workout🔥🔥

"We provide a solution to achieve your goals in health and weight management."

Limited slots is available ‼️
Limited slots is available ‼️
🔥Register Now to get your place!!



Venue : Dewan MPKK Simpang Ampat
Day : EVERY Thursday ⚠️
Time : 8.30 pm start‼️

📍MPKK Simpang Ampat Hall
Lorong Bukit Tambun, 14100 Simpang Ampat, Pulau Pinang
https://maps.app.goo.gl/3xMgZe57o5xVo2pg9

📥 REPLY me "YES" and register with us.

教练亲授失传已久的“佛山无影脚”🦵🦵问你怕没🙈🙈🙈💪💪💪
09/06/2022

教练亲授失传已久的“佛山无影脚”🦵🦵
问你怕没🙈🙈🙈💪💪💪

02/06/2022

Can try with me😘😘😘

23/05/2022

大家一起HOLD‼️
坚持是唯一的信念💪

不为了什么
因为魔鬼教练说不HOLD 10秒
他就加时间到30秒😈😈

为了20秒的快乐，我们一起HOLD
冲鸭🦆🦆🦆

#坚持 #信念
#坚持做对的事情
#你就是你管别人说什么

是地板太舒服❓😂还是教练太虐了❓🤔。。。其实是舒展动作啦🤭🤭📢记得运动过后一定要cool down来舒缓肌肉Is the floor too comfortable❓Or the coach is too harsh❓▪️▪️▪️Actua...
15/05/2022

是地板太舒服❓😂
还是教练太虐了❓🤔
。
。
。
其实是舒展动作啦🤭🤭
📢记得运动过后一定要cool down来舒缓肌肉

Is the floor too comfortable❓
Or the coach is too harsh❓
▪️
▪️
▪️
Actually it is just a cooling down action🙂
Remember to cool down after exercise to relax the muscle ya☺️



12/05/2022

一个好学
一个肯教
这不算最佳组合
那算什么🤪

不是最聪明的人成功, 而是最愿意学习的人成功！
不是最厉害的人成功, 而是最懂得配合的人成功！
不是最强大的人成功, 而是最坚持到底的人成功！

#现场实拍
#老师也保持好学的精神
#教练棒棒哒

说好的运动呢❓你开始运动了吗❓🗣人人都有腹肌 别让厌烦的脂肪把它给埋没了‼️✨🚨没有时间❓没有动力❓别再给自己借口🙅🏻只要你肯 只要你想！这里有一大班热爱运动的朋友陪伴你没错‼️ 你肯定听过的 它就是全城 #最流行 #众所周知的 wo...
12/05/2022

说好的运动呢❓你开始运动了吗❓
🗣人人都有腹肌 别让厌烦的脂肪把它给埋没了‼️✨

🚨没有时间❓没有动力❓别再给自己借口🙅🏻
只要你肯 只要你想！这里有一大班热爱运动的朋友陪伴你

没错‼️ 你肯定听过的 它就是全城 #最流行 #众所周知的 workout

WHY HIIT WORKOUT ?👇
✅我们讲究正确姿势与数量
✅幫助我們改善身型、強壯肌肉
✅消耗身体过多的热量 控制体重
✅抗击慢性疾病
✅清除讀書或工作帶來的精神壓力、讓我們鍛鍊堅強意志，勇於面對挑戰 而且它
#超好玩 💦 #超開心 💦 #超痛快 💦
重點是 超❗️有❗️效❗️

适合人群:
运动初学者、减重、增肌、维持体重、改善健康、想运动的朋友💜

⚠️ 我们运动地点如下：
💃🏻星期四 Thursday 8. 30pm-10 pm🌛
📍Dewan MPKK Simpang Ampat (Behind Maybank)

有兴趣运动的朋友欢迎找我们报名喔！😈

#你的健康你决定

07/05/2022

什么是浪漫呢？❤️
当我需要你的时候
你在。
你会。
你愿意。

教练们会在
妈妈亦是

只要你需要
就会出现在身边一样

S4 Tabata HIIT Camp 在这里祝各位母亲
母亲节快乐‼️辛苦您了💐

What is ROMANCE❓
When I need,
You are.
You will.
You do.

Coaches will ,
Same as mother❤️

When you need, she will be and we will be.

S4 Tabata HIIT Camp wish all mothers
HAPPY MOTHERS' DAY‼️
Thank you for your love😘

#母亲节
#母亲节快乐

S4 Tabata HIIT Camp 1st ever Health Awareness Campaign end perfectly🎉🎉When the next？⏳1. 831 Independent day2. 916 Malay...
01/05/2022

S4 Tabata HIIT Camp 1st ever Health Awareness Campaign end perfectly🎉🎉
When the next？⏳
1. 831 Independent day
2. 916 Malaysia day

We are very thankful for the supports from below parties/ organization❤️
MPKK Simpang Ampat➡️➡️Venue sponsor
JPWK Bukit Tambun and YB Goh Choon Aik➡️➡️Lucky draw sponsor
S4 Tabata HIIT Camp Leng Zai coaches and Shake Angels，for the execises and shakes😘
Last but not least, the biggest thanks to Herbalife Nutrition Herbalife - Malaysia

For more activities photos/ videos, rmemeber to follow our page. We will share it out after some clear up. 📸
https://www.facebook.com/105730012033595/posts/138189228787673/

Wish all of you have a good rest during the long weekend and happy celebration of the festivals. 🥰

Selamat Hari Raya Aidil Fitri
Maaf zahir dan batin.









S4 Tabata HIIT Camp第一届健康醒觉运动正式完美的落幕🎉🎉下一届你们想再什么时侯举办呢？⏳1. 831 国庆日2. 916马来西亚日这次可以成功，要感谢多方面的配合与支持❤️MPKK Simpang Ampat➡️➡️场地赞...
01/05/2022

S4 Tabata HIIT Camp第一届健康醒觉运动
正式完美的落幕🎉🎉
下一届你们想再什么时侯举办呢？⏳
1. 831 国庆日
2. 916马来西亚日

这次可以成功，要感谢多方面的配合与支持❤️
MPKK Simpang Ampat➡️➡️场地赞助
JPWK Bukit Tambun和YB 吴俊益➡️➡️幸运抽奖赞助
S4 Tabata HIIT Camp的帅哥教练和奶昔天使，运动带动和准备营养奶昔😘
当然不能少的是感谢 Herbalife Nutrition

更多活动照片/影片记录，请先follow我们的page. 等幕后处理好后, 我们再把精彩的分享给大家。
https://www.facebook.com/105730012033595/posts/138189228787673/

最后祝大家
劳动节快乐‼️
开斋节快乐‼️
天天都快乐‼️







AWESOME SUNDAY WithAWESOME PEOPLE ‼️Thanks you all of you for making it Happened‼️We had just 🔥 𝐁𝐔𝐑𝐍𝐓 𝟏𝟎,𝟎𝟎𝟎 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒 🔥Y...
01/05/2022

AWESOME SUNDAY With
AWESOME PEOPLE ‼️

Thanks you all of you for making it Happened‼️
We had just 🔥 𝐁𝐔𝐑𝐍𝐓 𝟏𝟎,𝟎𝟎𝟎 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒 🔥

You all are just
Simple The Best 🤩‼️‼️

More Photos and Video Are coming later 😁
Follow us if you join us this morning 🥳

Address

Simpang Ampat, Pulau Pinang
Bukit Tambun
14100

Opening Hours

20:30 - 22:00

Website

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