Ape Barbell Club

Ape Barbell Club At Ape Barbell Club, we believe strength has no age limit. Train smart, move freely, and feel young again.

Whether you’re a beginner, already training, or looking to improve your free weight skills, this is a space for you. Suitable for all age groups (teenager, adult and senior citizen), with training tailored to your level, helping you build strength, move better, and train with confidence in a supportive environment.

器械和自由重量，从来不是对立。一个让你更安全，一个让你更真实。能控制的重量，才算力量。这也是我们训练的核心。 #自由重量 #健身新手 #力量训练 #健身真相 #不靠机器 #小众健身房
07/01/2026

器械和自由重量，
从来不是对立。

一个让你更安全，
一个让你更真实。

能控制的重量，
才算力量。

这也是我们训练的核心。

#自由重量 #健身新手 #力量训练 #健身真相 #不靠机器 #小众健身房

A lot of people have been asking what kind of place we are.So we’ve put up a new banner — much clearer now, right?很多人都在问...
03/01/2026

A lot of people have been asking what kind of place we are.
So we’ve put up a new banner — much clearer now, right?

很多人都在问我们到底是什么店？
所以换了新banner啦～是不是一目了然呢？
#听劝

01/01/2026
New year, new you.It’s not about waiting for motivation — it’s about showing up.Are you ready to start stronger?新的一年，全新的...
29/12/2025

New year, new you.
It’s not about waiting for motivation — it’s about showing up.
Are you ready to start stronger?

新的一年，全新的你。
不是等动力出现，而是先行动。
你，准备好开始了吗？

不是每个人都适合高强度训练🏃🏻‍♂️小班制训练，节奏温和，适合想增强体力、稳定度，同时兼顾关节与身体感受的人。✅ 不跳、不冲刺✅ 不追求重量✅ 重视动作控制与身体感觉每堂课 1 小时｜只需RM25小班制教学，名额有限，欢迎预约了解。📲011...
24/12/2025

不是每个人都适合高强度训练🏃🏻‍♂️

小班制训练，节奏温和，
适合想增强体力、稳定度，
同时兼顾关节与身体感受的人。

✅ 不跳、不冲刺
✅ 不追求重量
✅ 重视动作控制与身体感觉

每堂课 1 小时｜只需RM25
小班制教学，名额有限，欢迎预约了解。

📲011-5682 3280 (Whatsapp预约)

📍Ape Barbell Club (Google Maps/Waze)
46 Ground Floor, Lorong Usahaniaga 5, Taman Niaga Jaya, 14000 Bukit Mertajam, Penang.

Happy Winter Solstice.May the longest night pass gently, and brighter, warmer days follow.冬至快乐，愿这个最漫长的夜晚过后，阳光渐暖，万事顺遂。
21/12/2025

Happy Winter Solstice.
May the longest night pass gently, and brighter, warmer days follow.
冬至快乐，愿这个最漫长的夜晚过后，阳光渐暖，万事顺遂。

17/12/2025

😰😰😰

Address

No. 46 Ground Floor, Lorong Usahaniaga 5, Taman Niaga Jaya
Bukit Mertajam
14000

Opening Hours

Monday 09:30 - 21:30
Tuesday 09:30 - 21:30
Wednesday 09:30 - 21:30
Thursday 09:30 - 21:30
Friday 09:30 - 21:30
Saturday 09:30 - 16:00
Sunday 09:30 - 16:00

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