What are the opening hours?

Monday 08:00 - 22:00 Tuesday 08:00 - 22:00 Wednesday 08:00 - 22:00 Thursday 08:00 - 22:00 Friday 08:00 - 22:00 Saturday 10:00 - 18:00 Sunday 10:00 - 18:00

https://www.facebook.com/417729311621867/

Avenue Fitness

Home
Malaysia
Bukit Mertajam
Avenue Fitness

Thank You Welcome to "Avenue Fitness"

Our gyms are built to help people realize their goals and find their inner strength.
(264)

Welcome to Avenue Fitness Page. ▪█─MAX OT─█▪ Everyday tips on fitness for Guys and Girls, diet and nutrition, health and beauty. ★Like & Share★ your Favorites !! We combine the most diverse amenities in the industry with the best training to deliver the ultimate fitness experience. At Avenue Fitness you'll find all of the latest cardio and strength training equipment along with a dynamic group ex

ercise program that includes classes like yoga, mixed martial arts, and muscle endurance training. Most importantly, you'll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals. Today more than ever, people are looking for strength. Whether it's the strength to be a better parent, the strength to overcome diabetes or the strength to be a better athlete - strength comes in many forms. At Avenue Fitness, we recognize that everyone has their own strength. Today.......

The most hardcore training equipment in Mainland (Penang ) - Avenue Fitness
The most effective training for natural body builder - Avenue Fitness
Nutrition Consultation - Avenue Fitness

Want to find out about membership rates and fees, gym policies or procedures?
❤ VISIT US ❤

18/11/2025

Looking for a way to transform your health and fitness to the next level in 2026? AVENUE FITNESS is offering a fantastic year-end promotion that lets you do just that. Don't miss out! Get 3 extra months FREE when you sign up for a year's membership today to unlock your fitness journey. The promo is valid until 31 DEC 2025

想在2026年让自己的健康和体能更上一层吗？AVENUE FITNESS 年终特惠来袭，助你轻松实现健身目标！机不可失！即日起办理年卡会员，立享额外3个月免费，快来开启你的健身新征程！活动有效期至2025年12月31日.

AVENUE FITINESS
ADD: No: 3356, 3357, 3358, 3359 &3360, 2nd Floor, Jalan Rozhan, Taman Industri Aman Jaya, 14000 Bukit Mertajam, Penang.

TEL: 04-5511296
WHATSAPP: https://wa.me/60125385465

28/04/2023

| Labour Day |

Dear Our Valued Members

The gym will be closed on Monday 1st MAY 2023 for Labour Day.

See you all back on Tuesday 2nd MAY 2023! 💪

Happy Labour Day❤

20/04/2023

To All Valued Members,

Please be informed that we will be closing on 22nd & 23rd April 2023, (Saturday & Sunday).

We will resume operation as usual on 24th April 2023, (Monday).

Wishing all of you and your family a warm and blessed Aidilfitri and Happy Holidays

🎊 Selamat Hari Raya 🎊

17/01/2023

Happy Chinese New Year 2023🎊 and the Year of the Rabbit🐰. Wishing all of our valued customer a happy and prosperous Chinese New Year🧧🎊🙏. May the Year of the Rabbit🐰 bring you joy and abundance! As we welcome the Year of the Rabbit, let's hope for good health, happiness, and success.🎊🎊🎉🎉

31/12/2022

DEAR ALL MEMBERS, GYM WILL CLOSE ON 1st JAN 2023, WE'RE BACK ON 2ND JAN, MONDAY.
WE WOULD LIKE TO TAKE THIS OPPORTUNITY TO THANKS ALL OUR BELOVED MEMBERS THAT NEVER STOP SUPPORT US!!
HOPE 2023 WILL BRING LUCK AND PROSPERITY TO ALL OF US!! HAPPY NEW YEAR 2023🎊🎉🎊🎉❤

FROM: AVENUE FITNESS MANAGEMENT

23/12/2022

With Christmas right around the corner, AVENUE FITNESS would like to wish everyone in advance, a Merry Christmas! ❤️
May your days be merry and joyful with your loved ones this festive season.

*SPECIAL OPERATING DAY
Dear members please take note, gym centre will be open from
8am to 1pm on 25 DEC 2022
(SUNDAY) as CHRISTMAS Public Holiday. Thank you.

*特别营业日
12月25日（星期日）圣诞节公假，故这日营业时间将从早上8AM到中午1PM，恳请会员们留意。圣诞节快乐。谢谢！

From: Avenue Fitness Management

14/12/2022

🆕️Updated: 14th DEC 2022

📢 急聘“女”柜台服务员 📢
👉 (FULL Time/全职) 👈
工作地点：
📍Avenue Fitness
🏋️‍♀️

工作时间：
🔀 星期一至五：8am - 5pm
🔀 周日：10am - 6pm

⚛️ #条件：
✅ 只限女性 (不限年龄)
✅ 通晓基本国语及中文
✅ 有无经验无文凭皆可
✅ 自律，有责任心及上进心

🔯 #工作性质：
* 管理客户服务
* 管理会员资料
* 管理柜台收银
* 照顾店铺卫生

💼 #开工日期：随时可以开工

👣 欢迎寻业者及离校生
有意者请 WhatsApp 信息我们的管理层，
📞 http://www.wasap.my/60125385465

26/11/2022

新任首相拿督斯里安华就任大马第10任首相，并宣布11月28日（星期一）为马来西亚公共假期，故这日营业时间会从早上8AM到中午1PM，恳请会员们留意。谢谢! 假期愉快。
Our gym centre will be open from 8am to 1pm on 28 Nov 2022
(Monday) as Malaysia Public Holiday. Thank you. Happy Holiday🎊

05/10/2022

We are proud to introduce one of our Team Scitec Malaysia's athletes, Albert Ang, who is always in top form and committed to guiding the followers on supplement knowledge. He has made plenty of successful transformations throughout the years!

Let's continue working together! avenuefitness

13/09/2022

🖐LACKING IN MOTIVATION?
🖐UNSURE HOW TO GET THE BEST OUT OF YOUR WORKOUT?
🖐HEALTH ISSUES?

⚫OBJECTIVES:
Whether your goal is to
*Lose weight
*Build muscle
*Improve your overall fitness level

❤Solution:
Our personal training program can help. Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there. Our personal trainers can create a cutting-edge program designed to get the results you want.
We offer a wide variety of one-on-one and group personal training。

Besides, you may seek our personal trainers for help if you not sure the correct way to use gym equipments. This is the perfect time to get your dream body before new year!💪

[GoForIt]START TRAINING TODAY! LET ME HELP U SHAPE YOUR BODY💪

➡️Kindly walk in and ask more information regarding personal trainer package:
🏋🏼‍♀️1-1 train sessions
🤼‍♂️Group train sessions

*T&C apply.

📍AVENUE FITNESS
3360, 2nd Floor, Jalan Rozhan, Taman Industri Alma Jaya, 14000 Bukit Mertajam, Penang

☎️ WhatsApp us to find out more:
+6012-5385465

OR

https://wa.me/60125385465

13/09/2022

#体重并不代表一切，并非所有磅数都是等价的‼️——

已开始健身的我们，都不想浪费咱们的努力付出及时间在健身房上。现在准备要開始減脂或增肌的您，还是已正在健身多年的您，记得定時量 Inbody 的习惯！只看体重絕對會有迷失，緊不緊實的要诀不是体重的数字，而是体脂肪率和肌肉量才是关键‼️

📲 请信息：
📲 wa.me/601158558768
✅ #获详细体质报告一份
✅ #为您精准分析健身进展
✅ #免费进行健美目标辅导

⬇️
⬇️
⬇️
#体重掉了是瘦去还是肌肉流失了
#体重增加代表肌肉上还是变肥了
#体质分析比体重数字来得更重要
#利用测试数据监督您的健身进展

当我们站在体重秤上，看到我们已经失去或增加了 1 公斤，哪我们到底是减或增了什么？
👉【1kg 脂肪❓】
👉【肌肉❓】
👉【水❓】

📉 #正在减脂的您体重掉了别太开心
—— 如果您的体质测试数据显示体脂肪没减少到反而肌肉却是大幅流失，纵然导致新陈代谢率也应随下降，使发胖率提高，现在的您还来得及检讨目前的健身及饮食策略去进行纠正去得到更好的改变及进展。

📈 #正在增肌期的您体重飙上也别开心得早
—— 如果您的体质测试数据显着脂肪量正在增加中，反而肌肉质量及重量没什么大改变，哪现在的您还能及时纠正您的增肌饮食策略及卡路里摄入来缓慢体脂的上升。

哪我们平时站在秤上量的体重实际上代表什么❓当我们站上体重秤时，我们是看不到身体的肌肉或脂肪量。我们看到的纯粹就只是体重。现在我们必须去学习如何深入的看待咱们【 #体重】的方式。去了解我们的健康及健身进展通过 Inbody 测试探索我们身上的体质结构有多少肌肉量，脂肪和水份，而非纯粹只依赖在体重秤上的数字。

已开始健身的我们，我们都不想浪费咱们的努力付出及时间在健身房上，随着时间为了达到更好的成绩及身材的改变，我们需要逐步监控数据并跟踪身体的变化从：
✅【 #运动】
✅【 #饮食控制】
所导致身体的脂肪及肌肉结构的

了解测试
—— InBody 测试已超出体重秤的范畴，这是一种非侵入性身体成分分析工具，可针对肌肉、脂肪和水分情况提供详细分类的InBody结果表。再也无需掐捏 (Fat Calipers)❎，再也无需浸泡 (水下皮脂测定法)❎ 。Inbody 获得足以信赖的结果，以便通过切实可行的准确目标实现你的健康和健身目的地。

选择 InBody 是最好的「 #測量体脂」
👉【】：
1️⃣ 直接各肢段量測
( )
—— InBody是世界上唯一可實際量測左手、右手、軀幹、左腿、右腿電阻抗的品牌

2️⃣ 四极八點电极模式
( )
—— 大拇指电极設計，造就优异再现性

3️⃣ 多頻率量測
( )
—— 高準確性

4️⃣ 非经验法則估算
( )
—— 实际測量各部位的阻抗值，非公式估算，不會因輸入的性別、年龄等数据而影响量測結果，故報告參數具有判读意義，此優異技術，使InBody量測愈极端體型的人，如愈胖、愈壯或愈瘦的人，仍具有非常高的準確度。

👉 此四大專利技術，使InBody 之准确度能夠达到体脂机的龙头大老，其中双能X线吸收法儀( ) ，而且相较之具有量測迅速、並無暴露過多輻射線之疑慮。更重要的是因為Inbody改良傳統BIA (Bioelectrical Impedance Analysis-生物電阻抗分析) ，解決分部位量測得不準確、傳統BIA需使用經驗參數估算身體組成等許多量測限制，將 BIA 科技技術修改，讓測量更準確【 #高達98%】‼️

#了解我们的身材体质构造
#没有起点就永远都不能衡量该如何进步
Inbody 测试给我们未来身材的启示‼️

Address

Alma
Bukit Mertajam
14000

Opening Hours

Monday	08:00 - 22:00
Tuesday	08:00 - 22:00
Wednesday	08:00 - 22:00
Thursday	08:00 - 22:00
Friday	08:00 - 22:00
Saturday	10:00 - 18:00
Sunday	10:00 - 18:00

Telephone

+6045511296

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Avenue Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Avenue Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Bukit Mertajam?

18/11/2025

28/04/2023

20/04/2023

17/01/2023

31/12/2022

23/12/2022

14/12/2022

26/11/2022

05/10/2022

13/09/2022

13/09/2022

Address

Opening Hours

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category