Holm Pilates

01/05/2026

WE’RE TURNING 2 — and this one’s BIG 🎉
Our Anniversary Lucky Draw is LIVE from 1–31 May✨

Attend at least 4 classes to start earning your entry tickets 👀
The more you move, the more chances you get to WIN.

🎁 23 exclusive prizes up for grabs
🎁 Bonus rewards when you hit your class milestones
✨ Anniversary Class Packs = extra entry tickets
✨ Refer-a-friend perks for even more chances

Promo ends 31 May 2026.
Check out the anniversary packs on our website for all the details!
🌐 holmpilates.co

Mark your date: Winners announced on IG, 14 June 2026 🎉

This is our way of celebrating YOU — our amazing community 🤍

05/04/2026

27/03/2026

Nothing warms our hearts more than hearing from our clients!🤍 Every word, every story shows how you’re growing stronger, more aware, and more confident.🌟

Ready to start your own wellness journey? Join us at Holm Pilates today! ✨

📍 Holm Pilates, Penang
📱+6012-5170830
🌐http://holmpilates.co

25/03/2026

A meaningful journey through our Balanced Body® Instructor Training ✨
And honestly… it felt like so much more than just a training 🤍

Bringing together a community of instructors and Pilates enthusiasts, united by learning, connection, and a shared love for movement.🌟

At Holm Pilates, we believe in creating a space where everyone can grow, support one another, and deepen their understanding of movement — together.🫶🏻

Education
Hosted at .pilates

18/03/2026

Balanced Body® education, now in Penang ✨

Bringing together learning, connection, and a deeper exploration of movement.

Whether you’re an instructor looking to refine your teaching, or a Pilates enthusiast looking to elevate your practice, this program offers the perfect space to grow! 🌟

📍 Hosted at Holm Pilates, Penang

Pilates Education
Educator

10/03/2026

It’s happening at Holm Pilates! 🌟
Balanced Body® Movement Principles – Day 1
Led by Atsuko Hussain.
A dedicated day of learning, observing, and refining the art of movement.

Pilates Education
Educator

03/03/2026

Not sweating? Still working. 🔥

In Pilates, it’s about precision, control, and deep muscle activation — not how drenched you are.

Shake = strength building.
Slow burn = progress happening.

Quality over sweat. Always. ✨

21/01/2026

Ever wondered why top instructors choose Balanced Body® ?

Balanced Body® isn’t just Pilates — it’s a legacy of excellence, innovation, and professional growth.✨

Elevate your practice. Become the instructor you’ve always wanted to be. 👀

📍 Holm Pilates, Penang
📲 +6012-5170830
🌐 http://holmpilates.co

21/01/2026

Ever wondered why top instructors choose Balanced Body® ?

Celebrating 50 years in 2026, it’s the gold standard in Pilates education and equipment. ✨

Discover the difference for yourself. 👀

📍 Holm Pilates, Penang
📲 +6012-5170830
🌐 http://holmpilates.co

17/01/2026

🌟 Holm 2026 Giveaway: Start Strong 🌟

New year, new goals, new ways to move ✨
We’re kicking off 2026 by giving back to our community with an exciting Pilates giveaway!

🎁 What’s up for grabs:
• 10 Group Class Credits (5 winners × 2 credits each)
• 2 Private Sessions
• 3 pairs of MoveActive Grip Socks

✨ 10 lucky winners in total!

⸻

How to Join 👇

1️⃣ Tag 2 friends in the comments
2️⃣ Comment “GROUP”, “PRIVATE” or “GRIPPY” (Tell us what you’re hoping to win 😉)
3️⃣ Follow us & like this post
4️⃣ Share this post on your IG Story

**Private account? 📸 Screenshot your story and DM us

🔁 Multiple entries allowed
(Tag different friends and comment again for more chances!)

⸻

🗓 Campaign ends: 25 January 2026
📣 Winners announced: 31 January 2026

Let’s begin 2026 with strength, balance, and commitment to movement💪🏻👀 Good luck! 🥳

16/12/2025

Upcoming Balanced Body® Courses in 2026
Hosted at Holm Pilates Studio, Penang — Balanced Body® Host Training Centre.

Movement Principles (16H)
🗓️10–12 March 2026

Reformer 1 (16H)
🗓️13–15 March 2026

Reformer 2 (16H)
🗓️28–30 April 2026

Reformer 3 (16H)
🗓️1–3 May 2026

Learn globally recognised methodology in a supportive, professional training environment.

📩 Early bird registration is now open. DM us to register your interest today.