MS Dance & Fitness Studio

31/08/2026

One land, one heart, one Malaysia. Happy Independence Day! 🇲🇾❤️

18/06/2026

Nothing Special 😉 Just another day with PILATES🩵

WhatsApp inbox only ❗️❤️ https://wa.me/60143990415

16/06/2026

👨🏼‍🦳👵🏼Longevity Pilates ⭐
with Graceful Movement Program

Guided by rehab-focused instructor
✔ Active Aging Pilates
✔ Spinal alignment training
✔ Silver Movement Class
✔ Joint correction approach
✔ Functional movement for longevity

⸻

Your body is always speaking.
The question is—are you listening?

Less balance, stiffness, discomfort…
These are not random.

They are signs.

Our Pilates Machines small group focuses on
alignment, stability, and control—
so your body can move the way it was designed to.

✨ Move better. Live stronger.

📩 DM to book
WhatsApp inbox only https://wa.me/60143990415

30/04/2026

We enjoy teaching with purpose —
our clients enjoy learning with awareness😉


#民都鲁普拉提

15/04/2026

Longevity Pilates Group Class（Silver Age: > 65+ age)
Mobility | Stability | Posture | Prevention

Your body doesn’t change overnight.
It happens gradually—

Slower steps,
Less stability,
More effort just to move.

We don’t chase intensity.
We rebuild control.

Through breath, alignment, and stability,
we help your body return to where it should be.

WhatsApp inbox only ❗️❤️ https://wa.me/60143990415

15/04/2026

13/04/2026

Not just learning movements —
but understanding how the body truly functions.

It took me half year to complete an additional Internationally Certified Pilates course,
to deliver more effective rehab outcomes and precise, evidence-based techniques for MS‘ members,
while continuing to refine and elevate our practice.

It’s not about doing more,
it’s about doing it right.

Less compensation, more awareness.
Less force, more control.

12/04/2026

Weekend isn’t just for rest — it’s for refinement.
Move with intention. Train with precision.
Pilates, done properly✅

Join us and reset your body for the week ahead🫶🏻

WhatsApp inbox only ❗️❤️ https://wa.me/60143990415

27/03/2026

“I don’t just teach movement — I refine it.
With a deep commitment to the method, I deliver precise, results-driven training that supports long-term growth and real change.

Guided by the belief that prevention is better than cure, I work closely with individuals facing physical challenges — not with shortcuts, but with clarity, structure, and integrity.”

💃 Founder of MS Studio+
Instructor Emily

“我不只是教学动作，而是重塑动作质量。
基于对体系的深度理解，我提供精准且以结果为导向的训练，专注长期改变，而非短暂效果。

坚持“预防胜于治疗”，我专注协助面对身体问题的人群——不走捷径，而是以清晰的结构、专业与原则，带来真正的改善。”

💃 MS Studio+ 创办人
Emily导师