TGI Fitness

TGI Fitness WELCOME to TGI FITNESS! Established in DEC 2017.

*Unisex gym*
*Well-equipped gym with machines, free weight and cardio machines.

Services include:
-basis training for a new members.
-1-1 personal training service. 1-1 PERSONAL TRAINING
Selling Fitness Equipments / Accessories
Selling Imported Brands Protein

Football Team In Da HouseThank you Visit TGIFINTESS GYMNEXT YOU ALL NEXT TIME 💪
25/04/2025

Football Team In Da House
Thank you Visit TGIFINTESS GYM
NEXT YOU ALL NEXT TIME 💪

HAPPY NEW YEAR 2022Wish you get all the success this year. Hope that joy and success follow you in every sector of life....
01/01/2022

HAPPY NEW YEAR 2022

Wish you get all the success this year. Hope that joy and success follow you in every sector of life.

Cheers to health, happiness and prosperity in 2022!

Operation Hours : MON-FRI (0900-2200)
SAT (0900-2130)
SUN (Closed)

This is the reasons peoples still believing:1. Eating carbs make you fats 2. Eating Fats make you fatter3. Drinking wate...
14/12/2021

This is the reasons peoples still believing:

1. Eating carbs make you fats
2. Eating Fats make you fatter
3. Drinking water make you fats
4. You need the detox products to help you lose weights
5. You should not eat after 7pm.
6. You cant take sugar .
7. Keto , IF , vegan , Mediterranean diets are the best diets methods to lose weight

Etc....

01/12/2021

👉SEATED TOE TOUCHES EXERCISE👈

❌YOU SHOULD NOT DO❌

1. Excessive rounding the Iower back.
2. Do not keep your head aligned with the spine.
3. Knee extended toes do not pointed upwards towards the ceiling.

✔️HOW YOU SHOULD DO✔️

1. Starting Position: Assume a seated position with legs extended in front of you and point your toes towards the ceiling without bending your knees. Sit upright (trunk vertical) with your head aligned with your spine and place your hands on the top of your thighs.

2. Stiffen (“brace”) your abdominal muscles to stabilize your spine, then gently exhale and slowly bend forward from your hips, sliding your hands down your legs towards your ankles.

3. Continue to bend and reach forward to the point of tension in the stretch, but do not bounce or push to a point of pain. Hold this position for 15 - 30 seconds, then relax by returning to your starting position and repeat 2-4 times. You may elect to grasp your ankles to hold this position.



☺️WELCOME TO TGI FITNESS! WE ESTABLISHED SINCE DEC 2017☺️An unisex gym equipped with machines, free weight and cardio ma...
17/11/2021

☺️WELCOME TO TGI FITNESS! WE ESTABLISHED SINCE DEC 2017☺️

An unisex gym equipped with machines, free weight and cardio machines.

Service provided please WhatsApp us for more information📞📩

17/11/2021

👉One of the common mistakes of Biceps Curl

1. ❌ Too Much Swinging ❌
'Bicep Curl Swingers' are not uncommon.
They slap on massive weights and then swing their arm like a see-saw. The more the swings, the more you will mess things up.
The activation of the biceps depends on the rate of lowering and lifting the weight. the thumb rule is to contract as best on top and stretch while lowering.

✔️Decrease some weight, keep your body firm and concentrate on performing biceps curl without swinging your body and arm. If nothing works, stand against a wall-it will restrict your elbow movement.

2. ❌ Bringing the elbows forward❌
While curling up, you will notice that people tend to bring their elbows forward in order to squeeze their biceps. This movement is activates your anterior deltoid muscles (front shoulders) and the resistance is divided between the biceps muscle and the anterior deltoid muscle.

✔️Perform your biceps curls while keeping your elbows fixed. This activates the biceps brachi muscle more effectively and the contracting action on the top if its too rigid.

' Results happen over time, not overnight. Work Hard ,Stay Consistent and Be Patient 'If you are not seing results from ...
08/11/2021

' Results happen over time, not overnight. Work Hard ,Stay Consistent and Be Patient '

If you are not seing results from the gym throughout the months / years , you might be doing wrong with these 👇

1️⃣ YOU'RE NOT EATING RIGHT/ Enough NUTRITION -
Your body is made 20% in the gym and 80% in the kitchen”

2️⃣ WRONG WORKOUT PROGRAM - programme that will be address your wants and needs to be planned well with intention and knowledge of exercise.

3️⃣ YOU'RE NOT KEEPING TRACK ON YOUR PROGRESS.

4️⃣ NOT KNOWING WHAT YOUR GOALS ARE - Set realistic goals that will be sustainable in your everyday life.

5️⃣ INTERNAL HEALTH PROBLEMS -
Consider checking with a medical professional to get testing done on your body to ensure your body is working well.

6️⃣ NOT ALLOWING YOUR BODY to RECOVER - Sleep enhances muscle recovery by allowing for protein synthesis and human growth hormone release.

所有野得来不易，但你会越来越优秀！
23/10/2021

所有野得来不易，但你会越来越优秀！


Take your Pick !😁😁
22/10/2021

Take your Pick !😁😁

健身（exercise) 主要目的是提升和改善身体适应能力。常见的运动如：重量训练，跑步，爬山，健行等。由于是有目的性的训练，健身体育项目可以帮组提高肌力，肌肉耐力等。健美(bodybuilding)可以算是健身运动中的一种，但不能反过来说...
15/10/2021

健身（exercise) 主要目的是提升和改善身体适应能力。常见的运动如：重量训练，跑步，爬山，健行等。由于是有目的性的训练，健身体育项目可以帮组提高肌力，肌肉耐力等。

健美(bodybuilding)可以算是健身运动中的一种，但不能反过来说健身运动就是健美运动。
健美运动是一种SPORT，它最大的特征是一种竞技运动。

健身与健美两者有着显然的差异。由于不少人对健美运动与健身运动的认识尚浅，以致于经常将两者混为一谈或者以错误的观念来做区别。因此，人们经常混淆两种运动训练的过程与目的而导致人们对于这两种不同的运动开始产生误解。

最后，无论你是喜欢健身，还是想往健美方向发展，都应该获得一定的支持和鼓励。所以放平心态，理解自己锻炼的目的，再好好投入自己的目标就好！








Address

NO. 44, TINGKAT 1 LOT 8761 Jalan PANGGUNG WAYANG TINGKAT 1 44-1
Bidor
35500

Opening Hours

Monday 09:00 - 22:30
Tuesday 09:00 - 22:30
Wednesday 09:00 - 22:30
Thursday 09:00 - 22:30
Friday 09:00 - 22:30
Saturday 09:00 - 22:30

Telephone

+601112338602

Website

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