the_up_dog_flow

09/02/2024

Each Sunrise is a new Beginning. Happy Lunar New Year 🧧

20/09/2023

I am grateful to the power of the universe 🌌 感谢宇宙万能的一切♥️

18/09/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

15/07/2023

Follow the flow, follow your heart... ♥️

20/04/2023

May 2023 E-yoga
DM me to join.

02/04/2023

DM for classes and Flow together!
See you on the mat!

03/02/2023

Grab your mat and Flow with me 😉

30/12/2022

My life just seems to have a ⏸️ "pause" button.
All of the flashbacks are running through in my mind at speed x3 ⏩.
Well here I am.
The "pause" button has shaped me to learn to enjoy all the wonderful moments with all the people who come and go in my life.
I m glad to meet all of you whoever you are especially during my down time.
Lots of love 💕
我的人生这几年像是按下了⏸️＂暂停键＂。
一切的过往快速x3倍般地在我脑海闪过⏩。
而我，还是我。
一个＂暂停键＂已经让我学会了如何对待人生与生活，放慢下来与很多经过我人生轨迹的人一起享受与经历许多时光。
我很感谢，尤其在我人生低潮的时候，出现的人事物。
爱你们💕

27/12/2022

Look deep into the nature and you will understand better.

16/10/2022

This coming weekend Virtual Yoga Classes
21st Oct (Fri) 7pm - Core Flow
22nd Oct (Sat) 8.30am - Urban Flow

2 classes in one price at RM 28

Buzz me to sign up!

07/09/2022