Burn and Flex Ladies Fitness

Burn and Flex Ladies Fitness Your go-to Ladies-only Fitness Studio. A place where women feel comfortable, motivated, and empowered to achieve their fitness goals.

09/12/2025

Your new fitness home ๐Ÿ’› We canโ€™t wait to see you here!

๐Ÿ“Our new location:
Lot 33, 1st floor, Lorong Beaufort Square Avenue 3 (Opposite to Family Care Clinic)

โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ

๐Ÿ“ฃ ๐—ฃ๐—˜๐—ก๐—š๐—จ๐— ๐—จ๐— ๐—”๐—ก: ๐—ž๐—ฎ๐—บ๐—ถ ๐——๐—ฎ๐—ต ๐—ฃ๐—ถ๐—ป๐—ฑ๐—ฎ๐—ต! (๐— ๐—ฎ๐—ฎ๐—ณ ๐—ฆ๐—ฒ๐—ฏ๐—ฎ๐—ฏ ๐—•๐—ฒ๐—ฟ๐—ถ๐˜๐—ฎ๐—ต๐˜‚ ๐—Ÿ๐—ฎ๐—บ๐—ฏ๐—ฎ๐˜ ๐Ÿ’›)Hai ladies,Kami ada berita gembira โ€” gym kami telah berpind...
04/12/2025

๐Ÿ“ฃ ๐—ฃ๐—˜๐—ก๐—š๐—จ๐— ๐—จ๐— ๐—”๐—ก: ๐—ž๐—ฎ๐—บ๐—ถ ๐——๐—ฎ๐—ต ๐—ฃ๐—ถ๐—ป๐—ฑ๐—ฎ๐—ต! (๐— ๐—ฎ๐—ฎ๐—ณ ๐—ฆ๐—ฒ๐—ฏ๐—ฎ๐—ฏ ๐—•๐—ฒ๐—ฟ๐—ถ๐˜๐—ฎ๐—ต๐˜‚ ๐—Ÿ๐—ฎ๐—บ๐—ฏ๐—ฎ๐˜ ๐Ÿ’›)

Hai ladies,

Kami ada berita gembira โ€” gym kami telah berpindah ke lokasi baru! ๐ŸŽ‰โœจ
Pertama sekali, kami ingin memohon maaf kerana makluman ini agak lewat. Proses perpindahan berlaku lebih cepat daripada yang dijangka, dan kami bertungkus-lumus menyiapkan ruang baru yang lebih selesa untuk anda semua. Terima kasih atas kesabaran dan sokongan anda. ๐Ÿ’•

๐Ÿ“ ๐—Ÿ๐—ผ๐—ธ๐—ฎ๐˜€๐—ถ ๐—•๐—ฎ๐—ฟ๐˜‚ ๐—ž๐—ฎ๐—บ๐—ถ:
Lot 33, 1st Floor, Lor. Beaufort Square Avenue 3 (Berhadapan dengan Klinik Family Care)

๐—”๐—ฝ๐—ฎ ๐—ฌ๐—ฎ๐—ป๐—ด ๐—•๐—”๐—ฅ๐—จ ๐— ๐—ฒ๐—ป๐—ฎ๐—ป๐˜๐—ถ ๐—”๐—ป๐—ฑ๐—ฎ?
๐ŸฅŠ Ruang khas untuk Kickboxing & Muay Thai (terbuka untuk remaja/pelajar sekolah lelaki & perempuan!)
โœจ Ruang yang lebih segar dan selesa untuk menaikkan semangat anda

Kami tak sabar nak sambut kedatangan anda semua di gym baru! Sokongan anda amat bermakna bagi kami. ๐Ÿ’› Jika anda ada sebarang pertanyaan, DM kami ya! ๐Ÿ’›๐Ÿ”ฅ
๐Ÿ“ฃ ๐—”๐—ก๐—ก๐—ข๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง: ๐—ช๐—ฒโ€™๐˜ƒ๐—ฒ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—ฑ! (๐—”๐—ป๐—ฑ ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ฆ๐—ผ ๐—ฆ๐—ผ๐—ฟ๐—ฟ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฎ๐˜๐—ฒ ๐—ก๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ ๐Ÿ’›)

Hey ladies,

We have some exciting news โ€” our gym has officially relocated to a new home! ๐ŸŽ‰โœจ
Before anything, we want to offer a sincere apology for informing you a little late. The move happened quicker than expected, and we were working hard behind the scenes to set up a better, more comfortable space for everyone. Thank you for your patience and understanding. ๐Ÿ’•

๐Ÿ“ ๐—ข๐˜‚๐—ฟ ๐—ก๐—˜๐—ช ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:
Lot 33, 1st Floor, Lor. Beaufort Square Avenue 3 (opposite to Family Care Clinic)

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ก๐—ฒ๐˜„ ๐—ฎ๐˜ ๐—ข๐˜‚๐—ฟ ๐—ก๐—ฒ๐˜„ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ?
๐ŸฅŠ Kickboxing & Muay Thai classes area (open to both teens/high schoolers, boys & girls!)
โœจ A refreshed, cozy environment to help you stay motivated

We can't wait to welcome you back and continue growing this empowering community. Your support means the world to us. ๐Ÿ’› If you have any questions, feel free to DM us anytime! ๐Ÿ’›๐Ÿ”ฅ

10/10/2025

Tabiat harian anda membentuk kesihatan anda pada masa hadapan.

21/04/2025

๐ŸŽ‰ ๐—ฃ๐—ข๐—ฆ๐—ง-๐—ฅ๐—”๐—ฌ๐—” ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐—ฆ๐—”๐—Ÿ๐—˜! ๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐—ง๐—œ๐— ๐—˜ ๐—ข๐—™๐—™๐—˜๐—ฅ ๐ŸŽ‰

Eid has been a time of joy, celebration, and indulgenceโ€”but now, itโ€™s time to ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ and achieve your fitness goals! ๐Ÿ”ฅ

For a ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ป๐—น๐˜†, enjoy ๐Ÿ๐ŸŽ% ๐—ข๐—™๐—™ all ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด and ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€! Whether you want to ๐˜€๐˜„๐—ฒ๐—ฎ๐˜ ๐—ผ๐—ณ๐—ณ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐—ณ๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐˜๐—ผ๐—ป๐—ฒ ๐˜‚๐—ฝ, ๐—ผ๐—ฟ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, we've got your back.

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐Ÿฎ๐Ÿด ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ!
๐Ÿ’ชPersonal Training: https://forms.gle/NF8k87Mxxi1N9At38
๐Ÿ‹๐Ÿปโ€โ™€๏ธMembership Program: https://forms.gle/vZugaCyJSkP7NzVt7

Join our WhatsApp channel for more updates and exciting offers directly to your phone: https://bit.ly/4h19V32

04/03/2025

Gambar ini bukan sekadar imbasan biasa, tetapi gambaran bagaimana rangka manusia perlu bekerja keras untuk menyokong berat badan yang berlebihan. Tulang yang kecil dan sendi yang rapuh terpaksa menanggung beban berlipat kali ganda, menyebabkan

โœ… Tekanan berlebihan pada sendi โ€“ Risiko osteoarthritis meningkat

โœ… Tulang belakang membongkok โ€“ Sakit belakang kronik jadi masalah utama

โœ… Perubahan postur & pergerakan terhad โ€“ Aktiviti harian semakin sukar

Berat badan bukan sekadar angka di atas penimbang, tetapi beban yang tubuh kita terpaksa galas setiap saat.

Kalau lutut boleh bersuara, mungkin ia akan merayu

โ€œKurangkanlah beban iniโ€ฆ Sebelum aku tak mampu lagi menyokongmu.โ€

Jangan tunggu sampai terlambat. Kurangkan berat, lebihkan pergerakan, beri peluang untuk lutut kita terus berkhidmat โค๏ธ

Ramadan & Raya Fitness Deals - Unbeatable Value! ๐Ÿ’ช๐Ÿ”ฅLevel up your fitness this Ramadan and Raya month with our amazing de...
25/02/2025

Ramadan & Raya Fitness Deals - Unbeatable Value! ๐Ÿ’ช๐Ÿ”ฅ

Level up your fitness this Ramadan and Raya month with our amazing deal: 2 months of gym access for just RM113 (a one-time payment)! Donโ€™t miss out - get your pass here: https://forms.gle/bRHXZ2qzWnYKFXXC6

Need a personal trainer? We've got you back! Register here https://forms.gle/sUGmNNYad3SWGCGx6 to enjoy this limited-time Ramadan offer: one month of personal training for just RM126!
Join our WhatsApp channel for more updates and exciting offers: https://bit.ly/4h19V32

Big News, Fitness Fam! ๐Ÿ“ฃGuess what? We've launched our brand new Membership Program! We're so excited to welcome you to ...
24/02/2025

Big News, Fitness Fam! ๐Ÿ“ฃ

Guess what? We've launched our brand new Membership Program! We're so excited to welcome you to join us. Sign up now and be part of our fitness family! ๐Ÿ’ชโœจ

Click here to register: https://forms.gle/vZugaCyJSkP7NzVt7
Psstt! We've launched an official WhatsApp channel recently ๐Ÿ”ฅ Join now to get exclusive updates, class schedules, and special promotions directly to your phone! Click here to join: https://bit.ly/4h19V32

19/02/2025

๐Ÿ”ฅ Don't Miss Out Ladies! Join Our WhatsApp Channel Today! ๐Ÿ”ฅ

Get exclusive updates, class schedules, and special promotions directly to your phone! We've launched an official WhatsApp channel (in Malay). Join now and stay ahead of the curve!

Click here to join:

๐Ÿ‹๐Ÿปโ€โ™€๏ธ Get Your 2025 Fitness Plan Started! ๐Ÿ‹๐Ÿปโ€โ™€๏ธCheck out our updated pricing structure for 2025, including our personal ...
16/02/2025

๐Ÿ‹๐Ÿปโ€โ™€๏ธ Get Your 2025 Fitness Plan Started! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

Check out our updated pricing structure for 2025, including our personal training options: now ๐—”๐—ฉ๐—”๐—œ๐—Ÿ๐—”๐—•๐—Ÿ๐—˜ ๐——๐—”๐—œ๐—Ÿ๐—ฌ ๐—”๐—ก๐—— ๐— ๐—ข๐—ก๐—ง๐—›๐—Ÿ๐—ฌ passes to fit your schedule. See the full price list below and book your session today!

Want to commit to a regular fitness routine? Sign up for our monthly pass here: https://forms.gle/vaipNpwN7om3yaSZ7

27/12/2024

๐ŸŽ‰ We're Back in Action! (A Little Late!) ๐ŸŽ‰

So sorry for the delayed announcement ladies, but Burn and Flex Fitness is open today! We're thrilled to be back and ready to help you crush your fitness goals. Hope to see you soon! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿป

03/12/2024

โš ๏ธ Important Announcement โš ๏ธ

Due to unforeseen circumstances, our gym will be closed for two weeks, starting today. We apologize for any inconvenience this may cause. We will update you as soon as we have a confirmed reopening date.

Thank you for your understanding and support!

Address

Lot 33, 1st Floor, Lorong Beaufort Square Avenue 3
Beaufort
89808

Opening Hours

Monday 15:30 - 22:00
Tuesday 15:30 - 22:00
Wednesday 15:30 - 22:00
Thursday 15:30 - 22:00
Friday 15:30 - 22:00
Saturday 15:30 - 22:00

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