NORM yoga studio

NORM yoga studio Nurture • Optimize • Restore • Mindfulness
Empowering you to move safely, stay active & make healthy living normal. Batu Kawan, Penang

01/09/2026

True balance isn’t about rigid control; it’s the art of learning to catch yourself when everything else shifts. In this arm balance pop-up, we aren’t just testing physical strength. We are rewiring how you relate to vulnerability, gravity, and self-reliance, inviting you to meet parts of your physical and mental resilience you may never have explored before.

平衡从来不是控制，而是在变化莫测的生活中学会温柔地托住自己。在这场手臂平衡的课堂里，不单是在考验你的肢体力量，更是在重塑你的身体和对待生活的韧性。

Unlock your body’s potential and melt away stubborn tightness. Join us for a dedicated Magic Ball Therapy session design...
28/08/2026

Unlock your body’s potential and melt away stubborn tightness. Join us for a dedicated Magic Ball Therapy session designed to help you release deep muscle tension and accelerate recovery in those hard-to-reach areas.

Whether you’re looking to bounce back from intense workouts or simply unwind everyday stress, this immersive workshop is your ticket to better movement.

Date: 27 September 2026
Time: 11:30 AM – 10:00 PM
Led by: Jie Xi

Drop a comment below or send us a DM to reserve your spot!

As we step into the final quarter of 2026, it’s time to stop rushing and start returning to yourself. 🤍✨This Malaysia Da...
27/08/2026

As we step into the final quarter of 2026, it’s time to stop rushing and start returning to yourself. 🤍✨

This Malaysia Day, join me for The Art of Unfolding, an immersive 90-minute Creative Progressive Vinyasa Flow designed to help you reset your mind, ground back into your body, and move with true ease.

We’ll journey layer by layer:
🌱 Root & Ground: Low-to-the-earth movements to anchor your nervous system
🌊 Fluid Progressions: Creative, intelligent sequences that build heat without force
🤍 Open & Expand: Deep heart-openers to release stored end-of-year tension

Give yourself the gift of space. Walk in feeling heavy with the year’s hustle; walk out rooted, light, and open.
📍Norm Yoga Studio
Date: 16 Sept 2026
Time: 8am-930am
Duration: 90 Minutes
Fee: RM60 (member) , RM70 (non member)

Spots are limited. Pm us to register🤍

Arm Balance Pop-Up by Sun Sun✨Ready to build strength, find your center, and finally take flight?Join us for a fun, empo...
26/08/2026

Arm Balance Pop-Up by Sun Sun✨
Ready to build strength, find your center, and finally take flight?

Join us for a fun, empowering session featuring guided drills and playful progressions designed to help you unlock your arm balance journey, no matter where you’re starting from.

🧘‍♀️ All levels welcomed! Whether it’s your first time trying an arm balance or you’re looking to refine your practice, come play and explore.

Fee: 1 credit (excluding unlimited packages)
DM us to save your spot!

September schedule is out!🤍See you on the mat✨🙏🏻
26/08/2026

September schedule is out!🤍

See you on the mat✨🙏🏻

Due to the heavy haze, we had to move our outdoor flow indoors at the last minute. I couldn’t be more grateful for how s...
23/08/2026

Due to the heavy haze, we had to move our outdoor flow indoors at the last minute. I couldn’t be more grateful for how seamlessly everyone adapted. Because of your incredible support and presence, we managed to collect RM668 for the IQ70+ Centre!

Community is love. Every small step, every breath, and every contribution creates a ripple. Thank you for moving and giving back with us. 🤍

Join us for Morning Yoga at Norm Studio ☺️Gentle stretch and mobility.Build strength.Space to move and breathe.Start you...
19/08/2026

Join us for Morning Yoga at Norm Studio ☺️

Gentle stretch and mobility.
Build strength.
Space to move and breathe.

Start your morning feeling lighter, stronger, and more grounded. 🤍✨

Breathe is the anchor of life.Longer exhalation helps to calm our nervous system.
13/08/2026

Breathe is the anchor of life.
Longer exhalation helps to calm our nervous system.

Free Morning Yoga in the Park: Move, Breathe & Give Back 🧘‍♀️✨Join us for a relaxing Sunday morning session of Free Comm...
10/08/2026

Free Morning Yoga in the Park: Move, Breathe & Give Back 🧘‍♀️✨

Join us for a relaxing Sunday morning session of Free Community Yoga at Aspen Park, Batu Kawan! Whether you are a total beginner or an experienced practitioner, come unroll your mat, breathe in the fresh air, and move your body with us.

What is Karma Yoga?

Karma Yoga is the practice of selfless action and service without expectation. It is a donation-based class—while attendance is completely free, any voluntary contribution you give will be pooled together to support a meaningful cause.

🗓 Event Details:

Date: Sunday, 23 August 2026

Time: 7:00 AM – 8:00 AM

Led by: Jia Yi & Sun Sun

Location: Aspen Vision City Central Park, Batu Kawan

Fee: Free entry / Optional donation (Pay what you wish)

What to bring: Your yoga mat, a water bottle, a small towel, and an open heart.

Our Beneficiary: IQ70 Plus - PERSATUAN KEBAJIKAN SAYAP KASIH MALAYSIA (PPM-043-10-06022024)

For this session, 100% of collected donations will go directly to IQ70 Plus (Malaysia Association for the Welfare of Mentally Challenged Children).

IQ70 Plus is a non-profit home providing safe shelter, specialized therapy, medical care, and daily meals for 69 intellectually disabled residents aged 5 to 76. Serving underprivileged and single-parent families free of charge, they face high monthly operating costs—including an average of 600 packs of diapers every month. Your contributions, no matter the size, will go directly toward helping secure their daily needs.

How to Join or Contribute:

Register through our google form! Scan the QR or click on the link below.
https://forms.gle/Keg5evHQLkGfJcsy7

Bring a friend, enjoy the morning breeze, and let’s practice yoga for a cause together! 🌿

normyogastudio

Address

Vervea, 5-2, Jalan Vervea 1, Bandar Cassia
Batu Kawan
14110

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