The Playground Fitness Personal Training Studio

The Playground Fitness Personal Training Studio Our game is simple! We swear on RESULTS, breathe with QUALITY and we operate by our PEOPLE. Gym/Physical Fitness Center

10/11/2022

Bench press is always fun! Increase your upper body strength, improve endurance and tone the muscle!

Zye has been struggling on her weight loss, with that prime age where her metabolism is super low.

She hit her PR at 34kg last week.
All is not lost when it comes to strength.💪💪💪

DM us if you would like to hit your PR too 🤩

04/11/2022

So what is whole food?
It`s that group of food that are as little processed or refined as possible and have no additives such as preservatives or artificial ingredients, such as food colouring, added to the food.
Processed food are addictive yes, AND it leads to OVEREATING.
The snacking from the tub while watching TV or using canned food in your cooking instead of fresh produces etc.
Guilty? Yes, we have all done that.
Bloating? Definitely
Weight Gain? Naturally.
Well…no one have told us how bad these habits are and we aren’t aware of the little nutrients that our body is receiving from the different group of food or which food belongs to what group.

We all need a little guidance. Our in-house nutrition coaches are ready to make your food and lifestyle changes with you. The first step is to start, and start now!

And yes, BONUS special! This is our 5th year Anniversary month and we have wild PT promo until end of the month.
PT and Nutrition Coaching? Yes to Winning COMBO!!

DM us!

24/10/2022

Any form of lifting in strength training will get you stronger, leaner and healthier.
The resilience, disciplines and structured program is what drives us to get there.

Muscular endurance and strength helps boost our metabolism, lower the risk of injury, improves heart rate, brain health and of course promotes greater mobility and flexibility.
Now, once you get leaner and fitter...wouldn’t that be a boost to your self esteem?

Then start TODAY! Like us and tag a friend for a complimentary Movement Screening session PLUS a group class session.

21/10/2022

Adopting a healthy and sustainable diet can be intimidating and challenging. There are so many diets to choose from, you may feel like you don’t even really know where to start. It seems like everyone under the sun has an opinion on what you should and shouldn’t eat.

Finding motivation to stick to your diet is definitely not a walk in the park but necessary to achieve your goals. The good news is you aren’t alone on this journey. We can help you navigate personalised meal plans, food groups, your daily nutrient needs, and help you break old habits and form new ones.

If you stay the same, nothing changes. Where could you be a year from now? DM us and get the results!

Guided. Personalized. Accessible.One of the key points of PlayAccess is having a dedicated coach to guide you through yo...
12/10/2022

Guided. Personalized. Accessible.

One of the key points of PlayAccess is having a dedicated coach to guide you through your program cycle and how to do it right.

And what’s more ……… you’re never alone whenever you’re away from the gym.

Make that change, act on it and DM us to talk about PlayAccess NOW! 🙌

Squats for stronger quads and deadlifts for them core! Here’s your chance to have that 1st taste of PT, if you’re ever t...
06/10/2022

Squats for stronger quads and deadlifts for them core!

Here’s your chance to have that 1st taste of PT, if you’re ever too doubtful of strength training.

Try a 6, and you decide the next 6 after.

Promo at RM999 from now until Oct 31st. PLUS, a special discount on Fitbit with the sign up!!!

Don’t miss it.
DM and get started.

We are hiring 📣📣📣
04/10/2022

We are hiring 📣📣📣

03/10/2022

Get a coach who would never leave your side, every step on the way!

You’re strong now, you’ll be stronger tomorrow 💯!!

Now, you can swipe away and be left behind, OR you can DM us now to make that change!

Don’t swipe, ACT Smart.

Give yourself that ticket of freedom and independence! 🥳Embrace the Merdeka spirit this whole month of September with Pl...
01/09/2022

Give yourself that ticket of freedom and independence! 🥳
Embrace the Merdeka spirit this whole month of September with PlayHour20 PlayPass. 🇲🇾

Buy 12 sessions of our PlayPass and get 8 more additionally at only RM636 inc of tax

T&C applies

Introduce your bestie, that buddy from work or that next door crush, your significant other or even that one family memb...
26/08/2022

Introduce your bestie, that buddy from work or that next door crush, your significant other or even that one family member who needs a start and we will reward you!🥳

3 sessions FREE for you and a new Play experience for your referred sign-up. The more the merrier, everybody wins! 🏆

Come let’s all Play! DM us for your bestie’s appointment.

Address

Retail Level 2
Bangsar
59100

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

Telephone

+60109259295

Website

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