Berenang Dengan Tenang

Berenang Dengan Tenang cikgu alina & rakan rakan belajar renang dengan senang dan tenang

http://www.livestrong.com/article/366684-why-is-swimming-good-for-asthma/
11/12/2016

http://www.livestrong.com/article/366684-why-is-swimming-good-for-asthma/

Regular exercise offers many benefits for people with asthma, including less frequent asthma symptoms, and improved heart and physical fitness. Swimming is a healthy form of aerobic exercise for people with asthma, especially for those whose symptoms are triggered by outdoor allergies or cold temper...

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