DEFY Training

DEFY Training Experience a fitness revolution in Kuala Lumpur with DEFY. Join us for an empowering approach to elevate your fitness journey and surpass your health goals.

Spearheading the landscape with innovative strength and conditioning group classes, we redefine fitness with an empowering approach to elevate your fitness journey and surpass your health goals. Spearheading the landscape with innovative strength and conditioning group classes, we redefine fitness and wellness.

12/05/2026

Some people come for the workout.
Then stay for everything else around it.

For Daria, Defy slowly became a second home.
A place where she could stay consistent, challenge herself, and keep showing up even on difficult days.

Sometimes fitness isn’t just about goals.
It’s about finding a space that makes you want to come back.

Thank you for trusting us with your journey, Daria!

11/05/2026

Before every class starts, there’s already a lot happening behind the scenes.

Programming checks.
Equipment setup.
Demo planning.
Making sure the session flows properly.

Coach Matt’s 15 to 20 minutes before class is all about making sure members walk into a session that feels organised, guided, and worth showing up for.

A good class starts long before the warm up does.

06/05/2026

Signature Series is where strength meets conditioning.

Built for those who want to move better, build endurance, and push their training a little further.

Especially recommended for anyone preparing for REDLINE or HYROX.

Expect structured sessions, strong coaching, and workouts that challenge you without leaving you completely lost halfway through.

Check our schedule for upcoming sessions through the link in our bio.

05/05/2026

Most people are scared of carbs.

Coach Eddy isn’t.

If you’re training, you need fuel.
And carbs are what give you energy to actually move well.

No carbs means low energy.
Low energy means poor performance.

Especially before training.
And even more before race day.

Eat properly so you can train properly.

Learn more in class. Book through the link in our bio.

29/04/2026

Most people think progress needs to feel big to matter.

But it’s usually the small things.
Showing up.
Listening.
Doing it properly.

That’s what actually adds up over time.

Nothing fancy.
Just consistency done right.

Start your first session through the link in our bio.

28/04/2026

Got your Redline ticket.

That alone already says a lot.

You showed up, you signed up, you’re in.

Now we train.

Redline prep classes start 4th May 2026.
We train together, push through together, and get race-ready together.

No one’s doing this alone.

See you in class.

Build confidence with us.

Train first, makan afterYour reward for showing up just got betterDEFY members get:20% off sandwiches* toast on us with ...
27/04/2026

Train first, makan after

Your reward for showing up just got better

DEFY members get:
20% off sandwiches

* toast on us with your coffee

Because honestly… after class, you deserve it

Small catch (important):
Valid for Defy members on Momence only
Not applicable for ClassPass bookings

So if you’ve been training with us, this one’s for you

See you for class, then see you at UB afterwards

Terms and conditions apply. Read the fine print.

24/04/2026

Some say Coach has eyes at the back of his head

He sees every rep
Every shortcut
Every “I think this one enough already”

But somehow…

He also knows you’ll walk out feeling a bit stronger
A bit braver
And actually in a better mood

Don’t ask how
Just show up

Book your first class through the link in our bio

22/04/2026

POV: Coach Adib building your workout for the week

Looks chill on the outside
But in his head… plotting something for you

Every movement has a reason
Even if it doesn’t feel like it halfway through

Trust the process
You’ll understand after the session

Book a class through the link in our bio

21/04/2026

Nak train sendiri boleh… tapi senang overthink

Form betul ke
Program sesuai ke
Progress ada ke tak

After a while, it gets tiring to figure everything out on your own

With a coach, you don’t have to second guess
You just show up, follow, and slowly get better every session

Less guessing. More progress.

Start with a coached session. Book through the link in our bio.

20/04/2026

But small mistakes can lead to knee pain, back discomfort, and slower progress.

Aiman breaks down the difference between doing it right vs wrong.
So you train safer, and actually get stronger over time.

Better form. Better results. Less injuries.

Save this for your next workout.
Or come learn it properly with us through the link in our bio.

Address

L2-01, The Campus, Jalan Kolam Ayer Lama
Ampang
68000

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