GF Performance Training

19/05/2025

Read my recent interview if you have a chance to know my story.

Today we’d like to introduce you to Luis Guizar. Hi Luis, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.Growing up in South San Diego, sports and physical activity were always my outlet. Whether it was soccer, baseball, or motocross, movemen...

01/04/2023

Young athlete training is here ! Fridays 6pm

13 Likes, 1 Comments - Coach Luis Guizar () on Instagram: "A day w/ my youth athletes… - Baseline numbers and some fun yet effective movements. ..."

18/04/2022

Let me know if anyone has any questions 💪🏾

03/01/2022

What are some of your 2022 Health & Wellness goals?
-Mine is to pack on some size this year, 15lbs and hopefully most is muscle mass 😄.
-business wise, I’m bringing back Semi-personal group training and being way more in tune with my online clients. Let’s crush this year!

26/10/2021

Power couple!
Online only training clients have a Combined loss of about 35 lbs BUT goal was not to just lose weight, our goal was to lose body fat and gain muscle. We are almost at the 6 month mark.
We’ve lost inches and gained tremendous strength physically and mentally. Confidence is up, Sizes are down and I believe we are in a good spot.
(I forgot to add workouts and they are so consistent that they called me out on it 🤣)
-join online team for those winter gains! 💪🏾

26/10/2021

*Life Update*
GF Performance has been a bit quiet for the last month on social media because my wife and I purchased our first home! I added a couple pictures of what we’ve been up to.
-we are pretty much moved in now (except for my gym equipment) so we are back in business! 💪🏾 .
Thanks to my online clients for sticking with me through this process. Let’s continue reaching our goals.
***I have not exercised since September 27, so let’s start this journey back up together.

04/08/2021

🟦New color for Merch 🟦
Hit the dm for yours! Sizes S-XXL.
$20
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Also 🚨…group training is back! Securing park but it’ll be back very very soon! 💪🏾

11/07/2021

3 months in on body weight only workouts. Keeping it simple but working out asses off!
•Counting macros
•3x a week bodyweight home workouts
Next phase we will be adding dumbbells!
Let’s go ! Way to stay consistent
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Check out that weight loss graph 💪🏾

23/04/2021

When your personal training clients cancel on you.

20/04/2021

Structured training plan- having structure will allow you to see trends, progress and it can be tailored to your goals.
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Consistency- one of the most important components of fitness. It gives your body time to adapt, develop habits and maintain long term wellness. Extreme workouts and diets may work short term but sometimes may hurt you in long run.
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Prioritize Protein- so much to say about this but the tip of the benefits is: maintain lean mass, it’s most thermogenic macro (burns more calories digesting than others), keeps you satiated and many more! 20-30% is what I usually tell clients to eat.
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Lift Heavy AF!- not much explanation here, why wouldn’t you wanna be strong?! Toned is a dumb term. Being strong will get you to your physique just the same and believe me you won’t get BULKY! (It will take time a certain training/diet regimen)
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Comparing-Most of these IG fit peeps have perfected the angles, the photoshop and the illusion of “perfect physique”. Compare you vs you! Look at all those obstacles you have overcome. Only you know what you’re going through. Not many show the negative habits, flaws and bad days.
you’re doing great.
on your journey

Coach Guizar out ✌🏽

20/04/2021

We did 100 (108 ) weighted push ups after push day. Penny killing it! I love how she high fives and hugs after every set 😆.
Watch til the end for real time Penelope action