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Missy fit

Casa
Mexico
Tulum
Missy fit

23/08/2026

stop doing what everyone else is doing. stop pushing yourself into the ground. stop the all-or-nothing mentality.

this whole deck is basically me saying: listen to your body. your mind matters too. your life matters more than your aesthetic.

your nervous system is TALKING to you—are you listening?

swipe through and actually question what you’ve been doing. because balance wins. consistency wins. REAL progress comes from treating your body (and mind) with respect.

this is built by missy. mind. body. soul. 💕
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18/08/2026

I used to scroll and feel like I was falling behind. Like everyone had the answer except me. But here’s what I learned: comparison is just looking at someone else’s chapter and wishing you were already at the end of yours.

Your journey isn’t meant to look like hers. It’s meant to look like yours.

The fitness, the mindset, the body peace—it all comes when you stop measuring yourself against someone else’s timeline. You’re not behind. You’re exactly where you need to be.

Celebrate her wins. Learn from her path. But build your own.

Your story matters. 🦋
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16/08/2026

Movement quality over everything. These mobility flows are game changers for building a stable spine, improving coordination, and unlocking better movement patterns. Your body will thank you.

Save and follow for more ❤️
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09/08/2026

Happy birthday to me ❤️✨
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VESICA | Cenote Club, Restaurant & Wellness

18/06/2026

Healthy Breakfast Topped Arepas with Fruit

~ Makes 2 servings

✨Ingredients:
1 cup corn masa
1 cup water
1 tsp salt
4 eggs
1/2 Chopped red onion
Chopped bell peppers
1–2 tbsp red w**e vinegar
1/3 cup queso fresco
Sliced avocado
Salsa of choice
6 Cherry tomatoes
1 Sliced mango
Optional: turkey bacon for extra protein

💫 Steps:
1. Make the arepa dough
Mix corn masa, water, and salt in a bowl until a soft dough forms. Let it sit for 3–5 minutes. (Should feel like play-Doh when done)
2. Shape the arepas
Divide the dough into 4 equal pieces and flatten each one into a small round patty. (If arepas crack at the edges then add more water until they don’t crack anymore)
3. Cook the arepas
Heat a pan over medium heat and cook each arepa for about 4–5 minutes per side, or until golden and crispy on the outside.
4. Cook the veggies
In a hot pan, sauté chopped red onion and bell peppers with 1–2 tbsp red w**e vinegar until softened.
5. Add the eggs
Crack in 4 eggs and scramble everything together. Add queso fresco and mix until creamy. Add turkey bacon here if using.
6. Roast the tomatoes
In a hot pan, sauté cherry tomatoes with 1–2 tbsp red w**e vinegar until softened and slightly blistered.
7. Assemble
Top each arepa with sliced avocado, scrambled eggs, and salsa.
8. Serve
Plate with roasted tomatoes and sliced mango on the side.

Enjoy your healthy breakfast topped arepa with fruit. ✨❤️

💞Don’t forget to SAVE and FOLLOW for more 💞
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15/06/2026

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08/06/2026

If I only had 10 minutes for a full-body mobility flow, this is exactly what I’d do.

A lot of people think they need an hour-long routine to see progress, but sometimes all it takes is 10 intentional minutes a day. Mobility isn’t about forcing your body into extreme positions it’s about consistently moving through the ranges of motion you want to keep and improve.

The body adapts to what you do repeatedly. A few minutes of daily movement can help improve flexibility, joint health, posture, body awareness, and overall movement quality.

Small efforts done consistently will always beat occasional perfect workouts. Start where you are, move a little every day, and let your body do the rest.

Save this for the days you “don’t have time.” Your body will thank you later. ✨💪🧘‍♀️
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06/06/2026

Banded & Dynamic Hip Mobility Drills to Improve Hip Mobility, Increase Range of Motion, and Build Toward Your Middle Split. ✨

Don’t forget to FOLLOW for more mobility tips and SAVE for later to try out 💞
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Restaurante En Medio De La Jungla
Tulum

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