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Charly Kavanagh

Casa
Mexico
Tulum
Charly Kavanagh

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Charly Kavanagh, Entrenador, Tulum.

23/09/2024

INTRODUCING AWC ONLINE COACHING 💻

10 weeks ⏰ 10 pounds 👋🏻 & feeling strongggg 💪🏻

SWIPE TO FIND OUT MORE ABOUT MY NEW SERVICE ➡️

Meet my client Jess who has spent the past 10 weeks being a Guinea pig to my new online coaching service.

Jess trained with me for a good while in person a few years ago so when I saw her name under one of my pols regarding online training I was thrilled to be able to work with her again as I felt she was the perfect person to help trail my new service🌟

Jess has absolutely smashed the past 10 weeks & feels the best she’s ever felt!🥹
See what she had to say about AWC online coaching by swiping right✨

Helping Jess achieve this transformation & become the healthiest/best version of herself through my new online coaching service has got me so excited to be able to work with other women who aren’t able to train with me in person👭

SO if you’re someone who likes what I do but can’t train with me in person or maybe you just want a little bit of guidance/accountability in the gym well AWC online coaching could be perfect for you!

Want to join my online team? Or want more info on how I can support you through my new platform?
Comment or DM me “ONLINE” to discuss how we can work together to get you to where you want to be 🙌🏻💛💥

07/08/2023

March ➡️ July

8 inches gone FOREVER 👋🏻

Yes this physical transformation definitely deserves a round of applause BUT there’s more to this then the pictures you see above👇🏻

From a young age, Nic was diagnosed with a neurological disease called MT which affects her muscles. She had a hip replacement a few years ago that unfortunately went wrong & left her with a leg length discrepancy.

Nic came to me with the goal to build strength back up in her legs, gain confidence around training & just live an overall healthier life.

Fast forward 16 weeks & you would not believe the difference in Nic’s strength, flexibility & balance 😱

She is lifting more than ever before & looking STRONG AF doing so, whether she’s with me or in the gym on her own 💪🏻

Nic is looking leannn of course 😮‍💨 & I couldn’t be prouder of her but what inspires me the most is how determined she is. It would be very easy for Nic to let her leg discrepancy become an obstacle in life but instead she never shy’s away from a new challenge 👏🏻

V grateful that I get to train so many inspirational women✨

05/06/2023

Appreciation post for my client Lauryn who is looking absolutely AMAZING on her holiday in Vegas 😍😍

The picture on the left was her this time last year and on the right is her now 😱

The results speak for themselves and show just how hard Lauryn has worked these past 6 months in preparation for her holiday 👏🏻

Happier, healthier and stronger ✅
Beyond proud of you Lauryn, can’t wait to smash another goal together ♥️🌟

01/05/2023

Shoutout to my client Amy who’s now 2 stone down since joining my team early last year 🙌🏻

Amy looks absolutely amazing BUT this transformation goes wayyyy beyond the physical changes above…

When I first met Amy she was desperate to get her confidence back & move away from emotional eating/yo-yo dieting. Fast forward a year & the mental growth she has gained is just insane!
She is so much happier & healthier overall, with a better understanding of how to achieve her goal without restriction 🧠✅

We’re not done yet but Amy definitely deserves some recognition for all her hard work so far💥

I’m so proud of you doll keep smashing it 💜🌟

27/03/2023

8 weeks of following a sustainable plan & just LOOK at those results 🤩📈

No restrictions or 1200 calorie diets here ❌
Just a clear plan that allowed my client to reach her goal while still enjoying life ✅

My client is a mum of two🤰who came to me feeling fed up & tired of the person she had become.
She was determined to feel better in herself, not only to get her pre baby confidence back, but also so she could ‘be a better mum to her two sons’ as she had found herself in a rut with life!

Since joining my team this client has not only achieved amazing physical results but her mental well-being has also never been better✨
She now has a clear understanding of how to reach her goals without the yo-yo dieting mentality & realises the importance of exercise 🧠

The hard work has well & truly paid off, I couldn’t be prouder 🫶🏻

20/02/2023

WHAT DOES CONSISTENCY LOOK LIKE?

⬆️ THIS ⬆️

WOW can I get a round of applause for my unreal client Lauren 👏🏻

4 stone down & a total of 35 inches lost🤯✂️

Lauren has been training with me since the beginning of my PT journey 4 years ago 🥹 BUT there’s actually only 1 year between the pictures above 🙉

The physical transformation isn’t even the best part, it’s the person that I’ve watched Lauren become along way. She is sooo much more confident and happy within herself as well as being the healthiest and strongest she’s ever been!

If I’d have told the Lauren I met 4 years ago that she would be where she is now, feeling the way she now feels about herself there’s really no way she would have believed me & that’s why this transformation will always hold a special place in my heart 🤍

To say I’m proud of this gorgeous girl would be an understatement and the work isn’t done yet!
Here’s to another goal set & smashed ✅💥

A massive thank you to Lauren for trusting in me from the beginning & still trusting in me & my services now ❤️

02/10/2022

‘I want to improve my overall health & feel confident in my own skin’

Niamh came to me with a clear goal in mind to lose some body fat & improve her overall health.
Well I think it’s safe to say she has definitely achieved the above 🤩

Niamh has been training with me twice a week since May and honestly I can’t praise her enough for all of her hard work. She has taken every piece of advice I have given her on board & shown such commitment to her goal!

We have moved away from over restrictive diets & ‘on/off’ mindsets to a sustainable calorie deficit that enables Niamh to live a fulfilled life whilst also reaching her goal.

Niamh was diagnosed with a chronic kidney disease a couple of years ago, She was told it would never improve but since being on this journey with me her doctor has noticed improvements in her kidney function!

With better habits in place & the focus on living an overall healthier life Niamh has managed to improve a disease she was told would always remain the same.
That to me is more than enough evidence to show why it is so important to look after yourself 🙌🏻

Niamh I am so proud of you 💛💫

22/08/2022

WOW just look at my client Charlotte 🤩

Charl is now a massive 3 dress sizes down since starting her sessions with me 5 months ago👗✂️

When I met Charlotte she was very honest with me about her hatred for exercising 😂 but she was determined to make a change to live a healthier life and gain confidence.
Fast forward to now & she actually looks forward to her weekly sessions with me 🤭🥳

Since Charl started her sessions with me she has taken all of my advice on board & stuck to her plan as much as possible. She has a very busy work schedule but has never let that become an excuse to fall of track. Honestly there’s nothing more I could have asked from Charlotte these past couple of months!

One of my favourite things about this transformation is that when I asked Charlotte if she was comfortable with me sharing her journey she she didn’t mind as she is now more than confident enough in herself - THIS will always be the biggest win for me because I believe everyone deserves to feel confident in their own skin 💫💛

I’m so proud of you Charl you have smashed it 🫶🏻⚡️

24/07/2022

Just look at my beautiful bride to be Diya 👰🏽‍♀️🥹

[ Swipe to see a bitter sweet moment when Diya realised one of her wedding outfits that she bought 4 weeks ago had to be taken in 😆✂️🙌🏻 ]

Diya came to me over 3 years ago desperate to make a change but didn’t really know where to start as she had lost all confidence in herself. After Diya’s first session I wasn’t sure if I would see her again 😂 but here we are 3+ years later and I’m so happy she didn’t give up!

Although Diya has lost a massive 3 stone & looks AMAZING for it the ride definitely hasn’t been easy.
After finally being diagnosed with PCOS mid last year & suffering with bad bloating episodes progress could sometimes be hard to see but she didn’t let that throw her off track.
A plan was set around the hurdles and she has continued to make massive progress since. We then turned up the heat when Diya was proposed to late last year & really pushed for those last final pounds with the aim she would feel her best for the big day🙊

❌ No quick fixes here though, this has took time, patience & a lot of hard work. Making sure Diya could maintain these results has been the main focus ❌

My favourite thing about this journey has been watching Diya’s confidence grow both in & out of the gym.
I think the smile above says it all, Diya set herself a goal & she has absolutely smashed it!🤩

Diya I am so proud of you incase I haven’t told you enough times 😂 & I can’t wait to see you in your wedding dress next week 🥺💛❤️

10/07/2022

Switching off & taking a break is definitely needed from time to time🌴

Can’t wait to get back to training my lovely ladies though 🫶🏻

27/06/2022

IT’S YOUR COMMITMENT TO THE PROCESS THAT WILL DETERMINE YOUR PROGRESS💥

12 weeks to become a healthier YOU 🙌🏻OVER 1 stone down ⬇️ & a total of 10 inches lost ✂️

A realistic calorie & protein goal set by me ✅

A step goal that she was able to consistently hit ✅

A non restrictive plan was set for my client to follow that ensured she could reach her goal & also learn how to maintain it ✅

This client has taken all of my advice on board since the day she began her sessions with me and it definitely shows.
She has gone from hating her body to feeling as confident as ever which bring me sooo much joy 🙌🏻

To say I’m proud of her would be an understatement!
Keep smashing it angel you know who you are 🫶🏻🤍

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