08/04/2021
Story time-
I used to train HIIT & abs everyday for about 2 years and what a love hate relationship!
Love - getting & keeping my heart rate high, increased stamina, and always sweating 😅!
Hate - creating new workouts to keep me interested, always sweating, and no muscle build.
In February I finally got back into a gym and changed my workout schedule. Now I do cardio/ HIIT 2x a week max & weight training 3x a week. What a difference I have seen only in a few months. I have gotten leaner, gained muscles I haven’t seen since high school, & my strength was a surprise. Along with no animal meat, healthy carbs, high protein, & a ton of water, I must say my body is now a temple I will only make stronger and bigger.
Anyyyywho- DM me to reserve a slot in my HIT class .co on Sundays (like every Sunday) at 830am.
2021 the year of getting bigger, getting healthier, & getting richer (❤️ & 💵 )
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Hialeah
