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Level Up With Amy

Casa
Mexico
Tulum
Level Up With Amy

Personal Trainer, Master Barre Instructor and Health Coach.

Empowering you with the tools and knowledge to LEVEL UP your body, mind and nutrition for better health and energy ��

03/03/2026

High protein + a mild-deficit to support fat loss. Eating the foods I love in the quantities that suit my body and goals.

My energy levels are epic, no 3pm slump or brain fog here. And most importantly, no food is off limits! Healthy living, but make it sustainable and fun.

I will however disclose, there’s no way ‘past Amy’ could have gone to the movies on a Monday for fear of “getting off track” because I was on the ‘my diet starts Monday’ rollercoaster. I would have totally binged on copious amounts of junk food and felt guilt and shame about it derailing my progress. And then eaten like trash until my ‘diet’ started again the following Monday. Occasionally I will still eat popcorn and MnMs until my heart desires, however the difference is now I no longer let it derail my day. This mindset shift has been at the root of healing my relationship with food, and if any of this resonates or if you’re unsure what you should be eating to support your body and goals, send me a message because I’d love to help :)

Moving from a disordered relationship with food to feeling free is truly the best feeling and can immensely improve your quality of life.

Here for a LONG time and a FUN time 🤠

Love, your fitness bestie xx

22/02/2026

Don’t sleep on these 😘😘

17/02/2026

End of an era! 🐍

01/02/2026

Nature called ☎️
A lap around the mountain + 32 more for my action man. Happy birthday my love xx

21/12/2025

Mexico mementos 🇲🇽

18/12/2025

Ending the year on a high 🥹
Yesterday I graduated from AUT university with a Bachelor of Health Science Psychology Major.

Driven by my own curiosity and desire to help others, I had dreamed of studying psychology for most of my twenties, yet feared I had missed the boat and was “too old” to start. Well if I’ve learned anything, it is that life is long. And you’re never too old to learn, to start a new venture, change paths and/or pursue your passion.

Endlessly grateful for everyone who has helped me get here. Your support truly means the world ❣️

P.S last slide is what I’m really like 😂

27/11/2025

When life gets busy, I lean on Tru Niagen to support my energy levels so I can thrive amidst the juggle of work, study and being a mum to a gorgeous but very needy puppy. 🐶

Powered by NR (nicotinamide riboside), Tru Niagen boosts your NAD+ levels, the molecule that fuels every single cell in your body.

Your 37.2 trillion cells rely on NAD+ for energy production, repair, and resilience. Yet NAD+ naturally declines by up to 65% from age 30 due to ageing, stress, and lifestyle demands.

That’s where Tru Niagen comes to the rescue. Backed by 25 years of research and innovation, pioneering NAD+ science and supported by 400+ published scientific studies, it delivers real, measurable cellular support.

Raising NAD+ helps your body:
⚡️ maintain steady, sustainable energy
🔧 support cellular repair + recovery
💪 stay resilient during high-demand seasons

This isn’t a quick fix- it’s long-term, science-backed support for the girls who do a lot and need their cells to keep up.

17/08/2025

My golden girl 💫

I can’t believe you’re 6 months old!! Oh how time flies 🥹. It was fate that we met. Had we not lost Billy at the beginning of the year, our paths wouldn’t have crossed.

You came to us in the darkest of times and have been the best source of joy, happiness and love. There were times I wondered what have I done adding a puppy into a very busy life, 😅😅 but it’s turned out to be exactly what I needed. Shifting my priorities to allow more down time and being in the moment. The joy of seeing life through your eyes, running alongside me on the beach on days I thought I couldn’t get out of bed.

You have helped us grieve through two pregnancy losses, helping me to feel a little less alone with the best snuggles but also knowing when I needed to get up and get on with it.

My little mini-me you have two moods; full of energy or snuggly, you’re loyal, mischievous, social, impatient, empathetic, goofy, a zest for life, intelligent, you love your protein and get the worst fomo/must be included always in everything we do 😂

You are so loved by Nick and I, your grandparents, and all of your aunties and uncles. Here’s to another 6 months and beyond xx

03/08/2025

Food for the soul ❤️‍🩹

17/04/2025

A lovely birthday! 🎂

Dirección

Tulum
77760

Página web

https://www.levelupwithamy.com/8week-healthreset?cid=9419c040-2475-4f56-b8c1-aa05124789c5

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