Core Yoga

28/01/2023

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18/01/2023

25/09/2022

Give yourself permission to do them all 🧡

art by: Morgan Harper Nichols

21/09/2022

10/09/2022

Warm up intelligently before a Pilates session. Bring attention to the breath and increase mobility in the spine and hips.

31/08/2022

This 30-Day Yoga Challenge will stretch, strengthen and relax your body from head to toe. 💪🏽✨ Up for the challenge? Join us and our lovely host Natalia Tabilo (Yoga for All Bodies) starting tomorrow, 9/1. Click here for everything you'll need to join: https://bit.ly/3cxV6cX

20/08/2022

Keep your energy flowing with these easy Raw Almond Apricot Bites!⁠
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Almonds are a good source of vitamin E, magnesium and protein. They contain healthy unsaturated fats, lower 'bad' cholesterol and are the only nut that is alkaline-forming in the body...⁠
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Recipe – https://www.ekhartyoga.com/articles/recipes/raw-almond-apricot-bites ❤️

07/08/2022

Focus on what you can control 🙌

26/07/2022

22/07/2022

Tutorial Tuesday!⁠
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Grab your mat! Listen to your body, above all else! Tag us and we'll share your version of this pose! ⁠

🦅 Eagle Pose – Garudasana

1. From chair pose, shift the weight into your left foot and gaze at a fixed point ahead – this is your Drishti.

2. Lift your right leg and cross it as high over your left thigh as possible. Squeeze your thighs together.

3. Use the toes of your right foot like a kickstand, let it dangle, or hook the top of it behind your left calf.

4. Take your right arm underneath your left, bend the elbows pointing your fingers to the sky.

5. Bring the palms or backs of your hands towards each other.

6. Slightly lift your elbows.

7. Keep the base of the neck and your face and jaw relaxed.

8. Repeat on the other side.

❤️ For more tips, benefits and variations: https://www.ekhartyoga.com/resources/yoga-poses/eagle-pose

20/07/2022

19/07/2022

So, what "exercise" have you done today? 🤔